Fat burners, or sports nutrition - special drugs, which, together with workouts help to lose weight, gain muscle mass. However, it is very important to choose the correct fat burner in order not to harm the body.
The effectiveness of fat burners
Fat burners are drugs aimed at the breakdown of body fat. With their help, you can achieve weight loss, increase muscle relief. They also increase stamina, help to concentrate on the exercises due to the excitation of the central nervous system.
The composition of these drugs contributes to the normalization and acceleration of metabolism. With their help, one can lower the degree of absorption of fats and carbohydrates, remove excess fluid from the tissue, and blunt the feeling of hunger. The principle of their action is based on the acceleration of the process of decomposition of molecules, their transformation into free energy.
Despite the fact that many question the effectiveness of such drugs, their effectiveness has been proven many times by various studies. To achieve the maximum effect of the reception, it is desirable to alternate the intake of fat burners and carbohydrate blockers. Often in the diet can include blockers of cortisol. However, it should be remembered that their appointment should deal with the attending physician.
Composition and types
Modern drugs are not harmful to health, because they include natural ingredients with the addition of a small amount of chemical impurities. They are recommended to use as additives to sports nutrition, while it is important to comply with the full mode.
Below are analyzed the least effective means, while they are characterized by a complete absence of side effects.
Lipotropics
Not the most effective fat burners, but at the same time the most harmless. These are vitamin-like substances that promote faster breakdown of fats. They are safe because they help to more intensively go through all the natural processes in the body, and they do not overload it.
The most famous drug is L-carnitine. Produced in the form of tablets, liquid mixture, capsules, powder. The intake of this drug creates conditions for faster delivery of fatty acids to the mitochondria of cells and to the structures from which fat oxidation occurs. As a result, energy increases. Supplements that contain l-carnitine in their composition are safe, can be used by almost everyone. In addition, for people with heart problems, they are necessary because they provide the heart muscle with energy and nutrients.
L-carnitine is an essential acid that a person gets from food. Additional reception will speed up the process of transporting fats.
Lipotropics - tablets or encapsulated drugs. Lipotropics account for 50% of all fat burners in sports nutrition. They have almost identical composition:
- vitamins;
- folic acid;
- is strong;
- caffeine;
- extracts of various herbs.
Thermogenics
The second set of fat burners. The principle of their work is to increase body temperature, suppress appetite, accelerate the metabolism. The composition of thermogenics is similar with lipotropics:
- caffeine;
- choline;
- green tea extract, herbs;
- hydroxycitric acid.
Individually, these components are not the strongest, but with a combined reception they show a fairly decent result. This class of drugs has a number of side effects. So, they are not recommended for those who suffer from arrhythmia, tachycardia, heart disease. Also, they are not recommended for people with thyroid disease.
Adrenomimetics
Substances that increase the secretion of adrenaline, stimulate receptors that react to adrenaline. They are the most important hormones from the range of fat burning hormones.
How to choose the right supplement?
Since these drugs are used to reduce adipose tissue, they are used by both professional athletes and those who just want to lose weight. In each case, it is necessary to select a certain additive, based on the goals, given the training regime.
Goals and load
Before you purchase a drug, you need to decide on the goals: for losing weight and eliminating extra pounds, it is better to choose light fat burners, developed on the basis of herbal ingredients. They give a gradual effect, gently affect the body, have a minimum of contraindications. Thermogenics or analysts can be used with an appetite suppressant.
Experienced athletes for weight loss before responsible competitions, it is desirable to acquire professional fat burners, which give a quick maximum effect.
For building muscle mass and improving muscle relief, it is recommended to use serious semi-professional or professional means. It is best to use diuretics - a diuretic supplement allows you to quickly remove water from the body, helps to reduce body weight and improve muscle relief. Before purchasing, consider the level of physical activity.
With regular workouts, you need to choose a more benign appearance, since professional tools immeasurably increase the load on the body.
Floor
There are female and male types of fat burners. Most supplements in sports nutrition orient themselves towards the male body, and contain very aggressive components. Since men are more likely to engage in power sports directly, testosterone boosters are usually added to these drugs.
They are contraindicated in women. This substance stimulates the growth of muscle mass, increases strength and endurance. The selection of fat burners for women is a more difficult task, because due to hormonal features, fat deposits are deposited differently. And if there are too aggressive components in the preparations, a hormonal failure can be triggered, which often leads to serious consequences.
The best option for athletes is thermogenics, which include only natural ingredients. You should also choose fat burners, which include folic acid, because it has a beneficial effect on the condition of hair, skin and nails.
Quality
At the moment there is a huge variety of products from various manufacturers on the market. The choice of a high-quality drug in this case can be a serious problem. However, there are a number of criteria on which to navigate.
These include:
- Brand The composition of the product from an unknown manufacturer may not correspond to the stated information, bring more harm to the body than good. Therefore it is worth choosing products of proven manufacturers who provide certificates of quality.
- Composition. Before purchasing, carefully analyze the effect of each component, their interaction with each other.
- Reviews It is recommended to take into account the opinion of consumers who have already tried these products.
What is the danger of fat burners?
High-quality and proven fat burners are very popular, and they have a lot of fakes. Often you can stumble on the underground analogues of the most famous brands, where other components are replaced by the most budget.
Naturally, such drugs do not give any result. An athlete or a person who wants to get rid of extra pounds will simply spend a significant amount on a useless supplement.
You should not buy products from obscure companies that guarantee quick results for minimal money. Such preparations may contain components that can harm the body: the liver, the nervous system.
The need for training
Fat burners can be very effective for weight loss. But only in the conditions of correct use. People who believe that taking this miracle cure will help get rid of a dozen kilograms “just like that” are mistaken.
So, sports should be regular, intense, consistent with health and age. It is not recommended to overstrain, but you should not spare yourself - in order to achieve a beautiful figure and excellent sports form, only constant loads are needed. Thus, when choosing a drug, you should take into account the purpose of the reception, the composition of a specific additive. It is also recommended to immediately calculate the amount of fat that you want to get rid of.
TOP-10 fat burners for men and women
For men
Rating is based on data on the composition of drugs, manufacturers, side effects, pros and cons.
Muscle Farm
This is a unique, high-quality product for burning fat. It contains healthy fats, valuable oils, and CLA. Among the positive qualities note the acceleration of metabolism, reducing the level of bad cholesterol, getting rid of fat, natural composition, the possibility of muscle recovery after exercise.
It is recommended to combine with other drugs, diet, regular workouts. In this case, the tool provides a pronounced result.
Nutrex lipo-6
Powerful fat burner, which allows you to remove excess fat, helps the body not to postpone its reserves. As part of caffeine, yohimbine.
The tool increases energy, allows you to train longer, you need to take 2 times a day, one capsule. Components of the drug allow you to adjust the body to natural fat loss. Among the shortcomings, only the presence of poorly studied components is distinguished.
Iron cuts from Arnold Schwarzenegger
Specially designed for men, can maintain testosterone levels at a high level, regulates cortisol levels. Provides three-phase fat burning, increases body temperature. To work effectively, it is enough to take 1 serving of the drug per day.
The disadvantages include the fact that this tool is expensive, does not contain components for appetite suppression.
Universal Nutrition Animal Cuts
Thermogenetics, which speeds up metabolism and improves thyroid function. It also improves concentration, increases energy reserves, helps eliminate hunger. The composition contains guarana, caffeine, green and black tea extract.
BSN Hyper Shred
Low cost fat burner. The drug speeds up the metabolism, increases energy. The composition contains caffeine, black and red pepper, vitamins, neurometabolic stimulants.
EVLution Nutrition
Sports nutrition for men, in which there is no stimulants. Helps control appetite, improves metabolism. True, it must be taken in large doses to get the result. The preparation contains garcinia, green coffee extract and tea, caffeine, antioxidants.
For women
Our ranking contains drugs that have been developed specifically for women. Because all the components that are included in the composition, ideal for the female body.
Nutrex lipo-6
Its unique formula allows you to burn fat naturally. Many people believe that this drug is the most effective for dropping those extra pounds and speeding up the metabolism.
RSP Quadralean
Sports nutrition for weight loss, which converts fat into energy. Helps regulate appetite, improves mood. The composition does not contain caffeine and other stimulants, but there is an extract of Garcinia, raspberry ketones and carnitine.
BPI Sports RoxyLean
This drug speeds up the metabolism, improves mood, burns subcutaneous fat. The composition contains caffeine to provide the body with energy, lipotropics, cocoa beans extract. Of the disadvantages of isolated unchecked ingredients and relatively high cost.
BSN Hyper Shred
Sports nutrition for women with a high content of caffeine. The disadvantages include the fact that the tool does not suppress the appetite. In its composition there is an extract of pepper, bitter orange, neurometabolic stimulants. They improve concentration, mental abilities.
Lean Mode Evlution Nutrition
The additive allows you to control the feeling of hunger, speeds up metabolism, increases energy, provides fat burning.
Hydroxycut hardcore elite
It is one of the best fat burners for women. Acts as a thermal agent, but does not contain components for appetite suppression. The composition contains caffeine, green tea extract, yohimbe.
