The most popular and effective diets for weight loss

Is it possible to lose weight quickly and without harm to health? How to achieve this and choose the optimal diet for yourself? What are the contraindications? Let's find out all the subtleties of this difficult matter.

The times of famous artists and pyshnotely beauties went into oblivion, and they were replaced by the era of podiums and fragile skinny. Slim or light thinness is now considered almost the main sign of female beauty.

The naturally slim girls rejoice and indulge themselves with their favorite delicacies, while the overwhelming majority of the fair sex carefully count calories, spend long hours in the gym and walk past ten shops with baked goods and sweets. Proper lifestyle and nutrition is, of course, good.

Its advantages are that the weight goes away once and for all. The disadvantage of this regime is that you have to wait for noticeable results for a long time, and such a diet is designed for life.

What should you do if the most important meeting in your life is about to take place, and your favorite dress doesn’t want to fasten? In such cases, help fast diets, which are famous for their effectiveness and immediate results. Read more about these diets in this article.

The main rules for weight loss

Regardless of which diet you choose, there is a set of rules that you need to adhere to in any lifestyle and diet.

1. Avoid junk food. Yes, it is very, very important, because harmful food not only contributes to weight gain, but also can provoke serious violations of the heart, stomach or even the brain, worsen the condition of the skin, hair and nails, accelerate the aging of the body and significantly reduce productivity. Such products include unhealthy sweets, pastries made from high-grade flour, sweet carbonated drinks, shop sauces and convenience foods, fatty, salty and fried foods with a lot of oil.
2. Stop or reduce the abuse of alcohol and cigarettes. Smoking and alcohol consumption can cause a huge number of various diseases, disturb sleep, worsen health, promote weight gain, and prevent the normal functioning of such systems as nervous, respiratory and cardiovascular.
3. Before starting any diet, consult with a specialist, at least with a therapist, and even better - with an experienced nutritionist. If a diet has helped your girlfriend lose 15 kilograms, it does not mean that you will not start having problems with your kidneys or stomach, because you can choose the right diet for yourself only taking into account various individual factors, such as age, purpose of losing weight, health and others. Remember that your health is only one and you should not risk it for nothing.
4. If during a strict diet you notice some warning signs, then it is recommended to gradually return to your usual diet. Signals from the body can be a general disturbance of health, deterioration of the skin, hair loss, fatigue, headaches, menstrual disorders, and so on. Perhaps this diet just did not suit you and it is worth trying your luck with another.
5. Diets are recommended to be combined with motor activity, even if minimal. A walk in the park in the fresh air will have a positive effect on your health: your health, mood, and sleep will improve.

The most popular express diets

The most popular and effective diets for quick weight loss come to the rescue in those situations when you need to urgently get rid of a few extra pounds. Girls need to understand that the kilograms quickly lost with the help of such a diet will return very soon.

In addition, the express diet is called so not only because of the quick result, but also because the period of adherence to the diet, as a rule, is not more than a week, in the most extreme case, you can sit on such a diet for two weeks, but not more. The fact is that such diets are very strict, therefore, along with a shortage of calories, the body also receives a significant deficiency of microelements, vitamins and essential fats for the brain.

Think about whether you need thinness, complete with falling hair, ugly skin and constant fatigue? Of course no.

That is why the following diets are designed for a maximum of two weeks.

In fast weight loss, mono-diets will become your reliable assistants, the essence of which is that you can use only one type of product, for example, buckwheat, kefir or a certain type of fruit or vegetables.

Choose a product whose taste you like. Mono-diet is quite a severe test, which will become much more difficult if you have to choke on food that you can not stand.

Hollywood Diet

This diet at the time rescued many famous beauties, for example, Nicole Kidman and Catherine Zeta-Jones. The original version of the diet included foods such as oysters, shrimp, mango and pineapple.

Of course, for world stars, spending hundreds of dollars on food every day is a normal practice, but the more modest girls will have to use a slightly modified diet.

You can not: sugar and salt in any form and in any products, alcohol, fried and fatty.

Restrictions: this diet should be no longer than two weeks and no more than four times a year.

Disadvantages: lack of vitamins and energy, mood swings, poor health.

Advantages: quick and impressive results, in two weeks it takes up to 10 kilograms.

Sample menu:

Dinner:

• tomato, chicken egg, tea;
• quail or chicken eggs, citrus (except tangerines), black coffee;
• light vegetable salad, herbal tea, boiled egg;
• 2 quail eggs, fruit salad;
• boiled chicken breast, citrus, cucumber, greens and cabbage salad.

Dinner:

• low-fat boiled, baked or steamed beef, cucumber or apple, green tea;
• boiled or baked with lemon fish, salad of greens and cabbage, herbal tea;
• low-calorie fruit salad, egg;

These options can be combined as you please and even rearranged, but the diet is still difficult.

Kefir diet

This is one of the most popular monodiet, the essence of which is clear and obvious. Before you go on a kefir diet, you should consult with a specialist about contraindications and possible consequences. Such a diet exists in two versions. The first includes only kefir and nothing more, the second is more gentle, it allows you to eat low-calorie foods that will give you strength and provide a minimum set of vitamins.

You can not: fat, fried, spicy, salty, sweet, black tea and coffee.

Need: kefir 1% fat, fruit (excluding grapes and bananas), boiled chicken meat, baked potatoes.

Restrictions: The diet is designed only for 7 days.

Disadvantages: poor menu, lack of nutrients and microelements.

Advantages: with respect to the kefir diet for the week takes 7 pounds.

Sample menu

The daily ration includes 1.5 liters of kefir of 1% fat and 400 grams of any products permitted by the diet, for example, boiled meat. On the day you need to eat only one type of additional products, that is, if today you have eaten meat, then you can only eat fruit tomorrow.

Cabbage Diet

Another well-known and effective diet, the basis of which is cabbage. It is much more diverse kefir diet, so it is much easier to follow, however, your menu will be repeated every day. In addition, cabbage contains a large amount of fiber and various vitamins, and this is an indisputable plus cabbage diet.

You can not: fat, fried, sweet, flour, alcohol, grapes, bananas.

Limitations: the duration of the cabbage diet is from 7 to 10 days.

Disadvantages: lack of carbohydrates can cause fatigue and poor health.

Advantages: as a result of the diet can take up to 10 pounds of excess weight.

Sample menu:

1. Breakfast: green tea or coffee without sugar;
2. Lunch: cabbage salad with cucumbers, carrots, tomatoes or greens, dressed with olive oil, 200 grams of boiled meat or fish;
3. Dinner: cabbage salad, quail or small chicken egg;
4. 2 hours before bedtime: a glass of yogurt 0% or 1% fat.

Top most effective weight loss diets

Buckwheat diet

Buckwheat diet is very good for the body, it helps the gastrointestinal tract and removes toxins from the body. In addition, buckwheat is rich in fiber and iron, so the risk of anemia on such a diet is reduced to zero.

You can not: fat, flour, sweet, spicy, fatty, salty.

It is necessary: ​​buckwheat porridge, tea, lemon, honey, low-fat kefir.

Restrictions: the buckwheat diet should not last longer than a week, and it should be repeated no more than 2 times a year.

Disadvantages: lack of protein and fat in the diet can adversely affect health.

Advantages: if certain rules are observed, 10 kilograms of excess weight leave the body.

Rules of buckwheat diet:

• not eating 5 hours before bedtime;
• buckwheat should not boil, and steamed at night;
• drink plenty of water or green tea;
• in case of severe hunger, it is allowed to drink one glass of low-fat kefir.

Sample menu:

1. Breakfast: a glass of warm water with a teaspoon of honey and two slices of lemon;
2. Lunch: buckwheat porridge, water;
3. Lunch: buckwheat porridge, tea without sugar;
4. Dinner: buckwheat porridge, tea without sugar;
5. Getting out of the buckwheat diet should be gradually, gradually adding fruits, vegetables and protein-rich foods to the diet.

Carbohydrate-free diet

A carbohydrate-free diet is one of the most "tasty" diets, and it is also light and pleasant. You do not have to starve or limit yourself very much in something.

You can not:

1. Fruits and vegetables with high starch content (corn, potatoes, etc.);
2. Sugar and sweeteners;
3. Shop semi-finished products;
4. Alcohol;
5. Fruits, except apples, peaches, coconuts, berries and citrus;
6. Greasy food.

Need to:

1. Dairy products: low-fat cottage cheese, kefir, natural yogurt, some milk;
2. Meat: chicken, turkey, rabbit, beef, veal;
3. Seafood: sea fish, shrimps, crabs, lobsters, mussels;
4. By-products: liver, stomach, heart, tongue, eggs;
5. Nuts: almonds, sesame, sunflower seeds and pumpkin;
6. Kashi: buckwheat, oatmeal, pea.

Restrictions: The diet should not last longer than 7 days.

Disadvantages: the diet is quite balanced and rich in nutrients, however, due to the low carbohydrate content, you may feel fatigue, confusion, drowsiness, and reduced concentration of attention.

Advantages: for a week of compliance with this diet, you can lose up to 10 kilograms of excess weight.

Sample menu:

1. Breakfast: oatmeal with berries, boiled egg;
2. Lunch: low-fat cottage cheese and unsweetened tea;
3. Lunch: boiled meat or fish and vegetable salad;
4. It is better to refuse from dinner, you need to drink plenty of clean water during the day.

Diet on fresh juices

This is one of the most difficult and strict diets, you should not use it if you have any health problems.

You can not: any solid food.

Need to; fresh juices from oranges, grapefruits, grapes, cucumbers or celery. Broths from green pepper, cabbage and tomatoes.

Restrictions: diet on fresh juices should not last more than three days.

Disadvantages: this diet is very difficult to sustain, besides, it can provoke health problems.

Advantages: in 3 days it takes 3 kilograms of excess weight.

Sample menu: a day should be 3 meals, which consist of 200-300 grams of juice. In the breaks, you can drink clean water.

The most effective weight loss diets for 20 kg and more: rating

There are two effective diets that in a short time will help lose 20 kilograms of excess weight.

Diet number 1

The duration of this diet is 20 days, it is divided into 5 stages of 4 days. To achieve an optimal result, you need to stick to the following menu:

Diet number 2

This diet lasts only 2 weeks, but the result is impressive. You just need to strictly follow the menu below.

Combine these diets should be with moderate physical activity, it will help keep the skin in tone and will not allow it to sag.

Contraindications

Any diet is a real stress for the body, which can turn into unwanted health problems. If you suffer from something from the list below, then it is better to refuse radical diets.

1. Gastric ulcer, gastritis;
2. Kidney disease;
3. Diabetes;
4. Pregnancy or breastfeeding, and pregnancy planning;
5. Hypertension;
6. Allergies;
7. Chronic indigestion;
8. Atherosclerosis;
9. Cholelithiasis;
10. Severe metabolic diseases;
11. Climax;
12. Heart defects;
13. Liver disease;
14. Depression.

Let's summarize. The most important thing - you need to lose weight wisely. Consider your individual characteristics and the potential harm of radical diets.

Учтите, что в результате многих диет снижается продуктивность и ухудшается работа мозга, поэтому не стоит худеть во время экзаменов или подготовки важных проектов. Если во время диеты появляются тревожащие вас признаки, восстановите нормальный режим питания и обратитесь к врачу. Помните - здоровье превыше всего!

Отзывы - какие диеты самые эффективные?

Еще немного дополнительной информации о быстрых диетах есть в следующем видео.

Watch the video: Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan (May 2024).