Beautiful, long and well-groomed nails are considered to be the decoration of every young lady, along with luxurious shock of thick hair. However, the horny covers of the tips of the fingers are constantly subject to "stress" and, in order to grow the desired length, it is necessary to assist them in every way.
Factors affecting the growth rate of nails
Undoubtedly, every beauty noticed that the growth rate of nails is not always the same. So in the summer, it increases. And to completely refreshed the nail plate, it will take from 4 months to six months.
One of the factors that adversely affects the growth rate of nails, is pregnancy. The arrival of the menstrual cycle also does not have a positive effect on this process.
Increased age is another reason for the poor condition of the horny cover of the fingers. Yes, and the experience of a person stressful situations adversely affect growth.
With growing marigold also have problems and girls, constantly sitting on diets. The body does not receive the due rate of substances that are so necessary for the excellent condition of not only the nail plates, but also the hair and skin.
Excessive addiction to varnishes also harms the well-being of the nails. This is due to the fact that under the thick coating the nail surface is not able to contact with air and be saturated with it. It is necessary to wait 1-2 days before the next varnish application so that the nails receive the necessary amount of oxygen.
Also among the enemies of the horny cover is biting the nails of their owners. Appearance, of course, inexorably suffers from this, but such a bad habit provokes their growth, as it causes a strong blood flow to them.
What foods need to be included in the diet?
First and foremost, proper and balanced nutrition affects the growth rate, strength and healthy appearance of this part of the body. In your diet you need to include:
- Raw Almonds These nuts - a storehouse of vitamin E, protein and antioxidants. This product is also saturated with calcium, which is necessary for the health and strength of hair, teeth, bones and nails. Of course, it is important to eat exceptionally raw almonds without various additives;
- Root crops of orange color. Vitamin A, necessary for the excellent condition of the marigold, rich in carrots, sweet potatoes and pumpkin. Also among the useful elements of these products is vitamin C, which prevents stress. When preparing these gifts of nature, you should not fry them or boil them badly, it is better to use a steamer, oven or multi-cooker for this purpose. Also try not to purchase these products in supermarkets, but give your preference to the markets where people with their own kitchen gardens sell;
- Greenery. Our body is designed so that all the nutrients in the green, it absorbs like a sponge. Green parts of plants enrich us with vitamins E, A, K, C, B and iron. Curly and kale, spinach, salads and broccoli are sources of sodium, calcium and magnesium. It is these minerals that are most needed by our marigolds. The water in these products moisturizes the body and helps it get rid of toxins. It is strictly prohibited to subject them to heat treatment; it is much more useful to add herbs to salads, make rolls, juices or smoothies;
- Pumpkin seeds. It is worth noting that each part of the pumpkin has an invaluable benefit for the whole human body. Its seeds are the treasury of magnesium, protein, iron, biotin, magnesium, acids (omega-3). In its effects, this product is as similar to almonds as possible. Pumpkin seeds not only allow the nails to get stronger, but also raise our spirits, and charge us with energy. This product should not be salted or fried. It is best to use it raw in a cup daily;
- Oatmeal. This product should be an integral part of the nutrition of each person. You should also give preference to pearl barley, wild, black and brown rice, quinoa. Oatmeal benefits the nail plate thanks to biotin, fiber, protein, potassium, antioxidants and vitamins B. Try to choose those cereals that have not been subjected to any pre-treatment;
- Avocados, tahini, berries, legumes, hemp and chia seeds, walnuts, green vegetables should also be included in the diet of a girl who wants to have strong, well-groomed and long nails.
How to grow your nails in a week using the baths
A variety of baths are capable of helping the nail plate grow and grow strong.
- Oily with iodine. Several times a week it is necessary to take any vegetable oil (almond, olive, sesame, castor oil), slightly heat it, supplement it with a couple of drops of iodine and glycerin and dip the fingertips into this mixture for 5-10 minutes.
- Tray of sea salt. For 2 glasses of warm water, 20 g of this product will suffice. It does not hurt as well 2-3 drops of iodine. In the resulting solution should be a couple of times a week to give up. 15 minutes is enough.
- Baths on the grass. It is necessary to independently prepare or purchase dried St. John's wort, chamomile and burdock root in a pharmacy. These ingredients are mixed together and 2 tbsp. the mixture pour 200 ml of boiling water. Leave to insist for half an hour. Every day we prepare a new infusion and dip our hands in it for ½ hour.
- Lemon procedure. Whole sour citrus divided into 2 equal parts. We qualitatively wash our hands and dig our nails into the pulp of lemon (half of each fruit in each hand). Waiting for 5 minutes and ready. You can also cook and bath. For it should be 2 tbsp. lemon juice to dissolve 6 drops of iodine. Immerse the nails in iodized juice for 15 minutes. The regularity of the procedure is daily.
- Soda bath. 20 g of sodium bicarbonate must be dissolved in 1 tbsp. warm water. Immerse in the formed soda liquid of the hand, wait for 15 minutes and then lubricate them with cream. A day later, repeat this procedure.
Masks for the rapid growth of nails
Masks also have a favorable effect on the growth rate of the nails. There are a huge number of them, but the most effective are:
- pepper and cream. 5 g of red pepper should be diluted in 20 drops of water, preferably boiled. Then add 1 tsp. hand cream with nourishing properties. Thoroughly knead the mask is heated with a water bath and apply a warm mixture on the nail plate. For 15 minutes, leave on the nails once a week;
- iodized mask with salt. ½ tbsp. water supplemented with 20-25 g of salt (sea). Combine the solution with 3-5 drops of iodine and mix abundantly. The resulting mixture is carefully rubbed into the horny cover of the fingers several times a day.
Cosmetics
Cosmetic products must be purchased in pharmacies, so you can be sure of their beneficial formulations. One of the best products for increasing the growth of marigold is a medicinal varnish.
This coating contains many useful components that will not only ensure the rapid growth of the nail plate, but also give it the necessary care. The most effective means of a series of such products can be considered a stimulator "Smart enamel". They need to daily lubricate their nails to obtain the desired effect.
A wonderful tool is also worth considering "Star rain". This growth plate of the nail plate contains silicon in its composition. And the “Maximum Growth” skin care product will prevent delamination and restore the horny cover, thanks to the silk proteins contained in it.
Another great remedy is "Clinic nail". It is enriched with peptides, calcium chloride and a vitamin "cocktail". This coating serves the nails as a kind of protective barrier against breakage.
How to grow long nails in a week: paraffin therapy
Paraffin therapy - salvation not only for marigolds, but also for hands. Of course, this procedure will require a little more time than the above.
But, you see, it’s absolutely not a pity for yourself that you are loved for half an hour if it concerns your own beauty and grooming. First of all, you need to get a good and high-quality paraffin. For this, pharmacies, specialty stores or beauty salons are perfect.
Often, this component is conveniently packaged in portions that are great for a one-time procedure. We warn, paraffin from a candle for this business does not resemble at all.
Yes, and constantly use the same already melted product does not make sense, since after the first time it already loses its properties. How to cook this miracle remedy?
First of all, solid paraffin should be decomposed into a ceramic container and melt it on a steam bath to a liquid state. While the ingredient is getting hot, you should prepare your hands. To do this, clean the skin surface with a scrub, then soak with a towel and apply a thin layer of nourishing cream.
We also prepare the necessary components, which are 2 ordinary packet T-shirts and a pair of gloves. Then we dip our hands into melted paraffin wax (do not be afraid, this product will melt at 60 ° С, so we will do without burns).
We wait 2 seconds and remove. When the first layer dries a little, repeat the manipulation. After 5-6 procedures, the surface of the hands is covered with a thick layer of the product.
Wrap the limbs in plastic and wear gloves (kitchen gloves will do). After half an hour, remove the hands from the clothes, remove the paper bags and exfoliate the paraffin. We coat the skin with a damp towel and grease it with plenty of cream.
How to quickly grow nails in 1 week with a massage
Another effective method to increase the growth rate of marigold is massage. This procedure helps to improve blood circulation, as a result of which the horny cover is provided with a large amount of nutrients.
Before starting the massage, it is important to rid the nails of varnish and to move with a soft brush along the cuticle and plate with massaging movements, 5-10 minutes a day is enough.
Then we grease the massaged areas with cream. Daily repetition of such a procedure will positively affect the appearance and length of the nails.
If your work or hobby is connected with musical instruments, a computer keyboard, then the nail plate already receives a massage without your participation. The repetition of this manipulation at home complements the effect.
But it is worth remembering that due to an overabundance of this procedure, the horn cover gets excessive loads that can lead to its wrapping.
Folk remedies
Of course, not everyone has the desire and ability to spend material resources on the purchase of cosmetics or products that are intended solely for the care of nails. In this case, well-suited and popular recipes. How to grow nails for a week at home:
- Honey yolk mask. In equal portions (1 tsp), take the honey and calendula oil. Mix these ingredients and lightly heat the masses. In the resulting substance, attach the boiled yolk and carefully rub it there. Grease each nail with a mixture and put on cotton gloves. So leave for the night. After awakening, wash the remaining layer with water. This procedure is recommended to spend every day for a whole decade;
- Accelerating the growth of marigolds bath. In a small pot pour some warm water, which we supplement with essential oils of lemon, rose and kananga. A few drops of each component is enough. Immerse your hands in an oily liquid for 15 minutes, then soak with napkins and coat the limbs with cream;
- Oil massage. Practically any essential oil is suitable for this procedure. It should be massaged into rubbing into the nail plate and cuticle. It is necessary to carry out this procedure immediately before being sent to bed.
How to grow nails in 2 weeks: pharmaceutical preparations
In the modern world, pharmacies are simply filled with various drugs that are designed to care and increase the growth of nails. Among all this diversity, there are 3 of the most effective:
- "Calcium plus" - vitamins that have a beneficial effect not only on the growth of the nail plate, but also on the condition of the hair;
- "Smart enamel" - a complex for the care of the marigold;
- A mixture of vitamins A and B.
How to use these products? Everything is simple - according to the instructions.
Basic rules for nail care
- Acetone contained in a nail polish remover is almost the most important enemy for nails. Therefore, when purchasing this product, one should give preference to products with moisturizers (vitamin E or aloe);
- It is advisable to dye nails no more than 1 time per week;
- Do not regret time visiting salons that provide manicure services;
- Nail rollers - not the part of the skin around the nails that should be trimmed. They serve as a kind of protection against infections.
Are you an ardent fan of extended nails? Alas, such a decoration has a very negative effect on the health of the horn cover.
When choosing a varnish, give your preference to beige, nude and light shades. On such colors, minor chips and scratches will not be so noticeable, which means that repainting can be delayed for a couple of days and the nails will not be in contact with acetone so often.
A few more tips on growing nails are in the next video.
