Description of the principles and menu buckwheat diet for weight loss

In an effort to look perfect, many women, and some men, resort to various kinds of dietary restrictions, one of which is the choice of diet. It is important to pay attention to the main features of the program, the effectiveness, the presence or absence of contraindications.

Buckwheat diet is one of the most effective and at the same time easy to enter. A distinctive feature of the nutrition program is that it refers to monodiets that imply the use of a single product - buckwheat - within 7-14 days of its observance.

The safety of its use is simply explained - the main ingredient is rich in nutrients, vitamins and trace elements necessary for the body to maintain an optimal standard of living.

This method of losing weight has been known for over 40 years. At the beginning, it was proposed to eat buckwheat brewed with boiling water and kept in a thermos for about 12 hours. She was the only product allowed to eat.

In the 1980s, all sorts of variations appeared that allowed the addition of apples or dried fruits, vegetables, kefir or boiled chicken. It is known that diet allows you to get rid of 10-12 kg of excess weight without grueling physical training.

The essence of buckwheat diet for weight loss at home

It is recommended to choose this type of nutritional restrictions only after undergoing a complete examination of the body. The nutritionist will diagnose, if necessary, take tests, and only after that will give an opinion on the possibility of using this technique.

It is important to remember the feature of the diet - the restrictions allow not to lose weight gained over a long time, but to remove the mass that has appeared recently.

That is, the process of losing weight will be slow and will allow losing no more than 12 kg, but the kg gained during the feasts will go away easily and in 7-14 days.

The main essence of the diet - the use of buckwheat, as the main (and only in the classic version) ingredient for a certain number of days, but not more than 2 weeks in a row.

It is known that non-boiled buckwheat grains per 100 g have only 29 kcal of energy value. Nutritional properties are provided due to the large amount of protein in the composition and the insignificant presence of carbohydrates. Additional elements:

• vitamin group;
• molybdenum;
• iodine;
• zinc;
• cobalt;
• copper;
• nickel;
• phosphorus (strengthens bones);
• calcium.

Also contains malic acid. Buckwheat surpasses rice or millet in fiber content. That is why the body is the minimum amount of time is under stress - on the first day of compliance.

For the entire period of the diet, the influx of vitamins and other beneficial substances will not decrease. All elements that are required for normal and stable functioning are present in the required quantity. Advantages of the diet:

• fast achievement of positive results;
• savings (not required to buy a lot of different products);
• stable weight reduction;
• short compliance time;
• easy process of entering and exiting the diet.

There is also an even milder version of the buckwheat diet - curative. Its duration is only 1 week.

This option is recommended in the case of therapeutic effects and as a way to reduce the load on the body, if the usual diet seems to be very difficult for a person.

Each diet has a set of permitted and prohibited foods. So Buckwheat diet suggests that you can include buckwheat in a virtually unlimited number in the daily menu.

As a seasoning, you can use a small amount of salt or soy sauce, but ideally, if the resulting dish is unsalted. Also at the time of the diet is allowed to drink daily 1 liter of kefir, the fat content of which should not exceed 1%, mineral water without gas, green tea, best of all, unsweetened.

The features of the diet should be attributed to the fact that the last meal should be no later than 4 (but preferably more) hours before bedtime.

In the event that the diet is curative, that is, less strict, it is assumed that you can drink a little kefir an hour before bedtime, eat a small amount of fruit (except grapes and bananas) or 150 g of yogurt (it is best to prefer the low-fat version).

Here it is important to remember that due to the presence of sugars, the effectiveness of weight loss and weight loss will be lower than with strict restriction.

As a minus should be specified - the presence of contraindications for health, a sharp limitation on the ingredients.

Prohibited products are essentially everything except buckwheat, as this diet is strict. Also, you will need to completely abandon the oil or any type of fat, regardless of whether it is of vegetable origin or animal.

Salt and sugar are not allowed. In the diet should not be flour and fried foods. Also, do not drink more than 1.5-2 liters of fluid per day, as excess water can cause swelling.

Contraindications are available here, as with any other diet:

• diabetes (regardless of degree);
• gastric ulcer and other gastrointestinal problems;
• severe metabolic disorders;
• pronounced diseases of the heart and blood vessels.

Menu buckwheat diet for weight loss for 7 and 14 days

Sample menu for 1 and 2 weeks, respectively, will be as follows:

• 1 day - for all 3-4 meals of buckwheat (200 g each). Allowed mineral water, ½ cucumber and tomato for lunch, an apple for lunch and boiled fish for dinner;
• Day 2: The basis of all meals - buckwheat. If you follow a strict diet, then you can add to the dishes boiled chicken, fresh vegetables. The quality of the drinks is green tea and water;
• Day 3: Start the morning with buckwheat cereal and yogurt. For lunch you can eat some cheese and stewed vegetables as a supplement. Snack should be an orange or grapefruit. Dinner should consist of buckwheat and kefir;
• 4th day: in the morning - buckwheat with boiled egg (hard-boiled), at lunch cottage cheese (except buckwheat), dinner - buckwheat. Snack is allowed kefir;
• 5 day (in addition to buckwheat) - a little chicken fillet for lunch, boiled beets without additives. Liquid - green tea;
• 6 day: salad from vegetables (without salt and oil dressing), green tea. The basis of all meals is buckwheat;
• 7 day: lean meat, yogurt without additives.

The menu of the second week can be built on the principle of mirroring the first.

Menu buckwheat diet with kefir for weight loss

The basis of nutrition - buckwheat. There should be 3-4 times a day, in portions of 100-150 g. No seasonings, salt or sauces can be added. The main drink is a low-fat kefir - 0.5-1%, without flavorings.

In buckwheat porridge, you can add in a small amount of dried fruit or fresh fruit, as a variety in nutrition allowed cabbage salad, seasoned with a minimum amount of butter or fresh greens.

Such strict restrictions will be valid for 7 days.

How to get out of the diet

In order to get out of the diet without problems and difficulties, to save the achieved results and not to gain weight again, you should know the main nuances and features of this process. It is important to clearly set a goal and move towards it so that the maintenance of constraints is as efficient as possible.

After unloading, which gives a restriction in nutrition, it is imperative to reconsider its attitude towards food consumption in the future. It is important to make it not only correct, but also useful, as well as balanced. There are several tips on how to properly get out of the diet:

• need to drink plenty of water (at least 2 liters);
• food should be small portions (in order not to over-exert the stomach);
• calorie should be increased gradually.

Reviews and results are thinner

Thus, buckwheat diet may seem difficult, but it shows good results. The minimum stressful situation for the body eliminates the risk of developing diseases or feeling unwell. Observing all the recommendations, you can achieve good results, which is necessary during the diet.

Additional information about the buckwheat diet is in the next video.

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