Cottage cheese is considered a unique product that contains the maximum amount of protein compared to any other dairy product. Without it, it is impossible to imagine a full and healthy menu that gives a person the necessary energy for life.
Chemical composition
Cottage cheese is a fermented milk product. It is obtained by fermentation of milk, followed by extraction of the whey. The secret to the benefits of cottage cheese lies in its preparation, during which vital substances for the human body are extracted from milk.
Nutritional characteristics, caloric content, composition may vary depending on the fat content of the product, the naturalness of its manufacture and other factors. Distinguish cottage cheese on the percentage of fat per 100 g of product:
- skimmed -1-3%;
- bold - 5%;
- classic - 9%;
- fat - 18-23%.
Classic cottage cheese has a caloric content of about 156 kcal. Nutritional value is determined by the following components that are in the composition of this product:
| Component name | Amount in grams (per 100 grams) |
|---|---|
| Squirrels | 16,7 |
| Fat | 9,0 |
| Carbohydrates | 2,0 |
The composition of cottage cheese is so diverse that it can be called a storehouse of valuable substances. The product is rich in minerals, vitamins, the main of which are listed in the table:
| Vitamins | Minerals | ||||
|---|---|---|---|---|---|
| macronutrients | trace elements | ||||
| BUT | 0.08 mg | Calcium | 164 mg | Iron | 0.4 mg |
| PP | 0.4 mg | Magnesium | 23 mg | ||
| IN 1 | 0.04 mg | Sodium | 41 mg | ||
| AT 2 | 0.3 mg | Potassium | 112 mg | ||
| WITH | 0.5 mg | Phosphorus | 220 mg | ||
The composition of the product is also characterized by the presence of ash, mono- and disaccharides, organic acids, amino acids.
Useful properties and harm to the body of cheese
The benefits of a cottage cheese product depend on the valuable components that are contained in it, which can, in combination, strengthen and restore functions and stabilize the activity of important body systems.
Healing power
The product is in special demand because it is indispensable in a full-fledged diet of people of all age categories. Its regular use contributes to:
enhancing immunity and maintaining the vital forces of the body in the complex therapy of chronic diseases;- prevent the development of heart and vascular diseases;
- restoration of damaged sectors of the nervous system, supplying the body with energy;
- reducing the risk of anemia, controlling the level of iron in the blood;
- optimization of the digestive system;
- accelerating the renewal of intracellular structures, cells, tissues;
- bone formation during the growth of teeth in young children;
- activation of metabolism, which allows to slow down the aging process;
- reduce the manifestations of various allergic reactions;
- increase performance, mental alertness and mood;
- restoration of visual acuity.
enhancing immunity and maintaining the vital forces of the body in the complex therapy of chronic diseases;Therefore, dairy product has long taken its position in the daily menu of the person. Its success is defined as a specific natural sour taste, and a positive effect on the body.
Harm and restrictions to the use of cottage cheese
Bringing huge benefits, cottage cheese can also cause harm, especially when used in unlimited quantities.
- The reason for rejection of the product is individual intolerance of individual components of the curd.
- It is necessary to exclude the use of treats for people with kidney disease and atherosclerosis.
- It is not recommended to include sour cottage cheese in the menu for people who have been diagnosed with gastritis, an ulcer.
- Excessive consumption can increase the amount of cholesterol in the blood, thereby provoking the development of atherosclerosis.
It is important to use only fresh and quality product.
Unscrupulous manufacturers add vegetable fat to the curd, which is practically not absorbed by the body, as well as flavorings and emulsifiers that do not carry any benefit.
Also, cottage cheese can be dangerous if storage conditions are disturbed, when high temperatures lead to the appearance of pathogenic microorganisms and pathogens.
Universal product use
Curd delicacy successfully used in cooking, medicine, cosmetology. Also, leading nutritionists in the development of diets prefer this dairy product for its unique composition, nutritional value, which is worthy of the highest praise.
A real find in cosmetology
Cottage cheese - not only food. It is actively used for the production of dermatological products, cleansing creams, moisturizing masks, useful substances, which include:
- increase the tone and maintain elasticity, freshness of the skin;
- guarantee protection against infections and cleaning of the epidermis;
- promptly eliminate redness, swelling;
- relieves inflammation and age spots;
- struggling with skin problems and fungal infections;
- protect from the adverse effects of external factors.
Natural cottage cheese is a great alternative to pharmacy and store cosmetics. A systematic and correct application of it will provide a long-term and sustainable positive action that will exceed all expectations.
Treats in cooking
Each housewife knows a large number of recipes from the curd. From it you can cook a lot of dishes: cheesecakes, dumplings, casseroles, savory snacks, original salads. The culinary industry produces delicious desserts from cottage cheese with the addition of healthy fruits that both adults and children love to enjoy.
Cheese products can be baked, boiled, stewed and fried, while up to 85% of all valuable components are preserved.
Effective weight loss
One of the most effective products for weight loss is cottage cheese. Therefore, in striving for the ideal figure, you need to use the product at any time of the day, and then you can look at your reflection in the mirror with pleasure.
Crumbly delicacies include on the menu of fasting days and all sorts of effective diets. Natural protein and a balanced amount of valuable vitamins and minerals impress both nutritionists and skeptical people about diets.
How to eat it?
The main advantage of cottage cheese is quickly and easily digested and does not overload the digestive system. This makes it possible to consume the product simultaneously with any other food or in the interval between meals as a light, energy-filled snack.
Experts do not limit the time of reception of cottage cheese treats, but there are certain recommendations when to use the product:
- Fat cottage cheese should be eaten in the morning, the body copes with fats for a day, and this high-calorie breakfast does not affect the waist.
- Low-fat product can be eaten in the evening for an hour before bedtime, even during a diet a cottage cheese dinner will increase the effect.
- Athletes need to eat cottage cheese within 30 minutes after the end of the workout, it will be an excellent way to restore and build muscle in the shortest possible period of time.
How many and when babies enter cottage cheese into complementary foods, the pediatrician decides, focusing on the general condition and pace of development of the child.
If there are doubts about the amount of the product used, it is better to consult a doctor. Only a specialist can correctly calculate the daily rate of nutrients based on age, gender.
To enhance immunity, saturate the body with vitamins, prevent anemia, you just need to enjoy the unique taste of cottage cheese. And its regular use will ensure good health, beauty and positive mood.
