Cooking kebabs on skewers in the oven is a real pleasure. Simple, useful, fast. Use only the right marinades and spices, so as not to overdry the meat in the oven.
Recipe for pork shish kebab in the oven on skewers
From any piece of pork you can make a delicious kebab. The main thing is to figure out how to marinate it.
For this kebab, take the meat located on the neck, in it the fat is evenly distributed, so the kebab made from this part will be unusually juicy.
Ingredients:
- lemon for peel and juice;
- a bunch of oregano;
- 2 sprigs of thyme;
- 1 kg of pork neck;
- 60 ml of refined oil;
- red and yellow Bulgarian pepper - 1 piece each;
- add ground pepper, salt - to your liking.
It will take about 3 hours to cook. The energy value of one serving is 300 kcal.
How to do:
- Peel zest from a lemon using a fine grater, squeeze juice out of fruit pulp, tear a bunch of oregano with your hands. Prepare the marinade for meat: in a deep bowl combine refined (olive) oil with 3 tbsp. spoons of juice, zest, oregano, thyme leaves. All this salt, pepper and mix;
- Piece a piece of pork into small pieces and put them in marinade, mix, leave for 1 hour to soak the meat;
- Grease wooden skewers. String on each pieces of pork, alternating them with slices of sweet peppers;
- Cook in preheated oven for 45-55 minutes. Then turn on the grill and leave the kebab under it for another 10 minutes.
Chicken Kebabs With Cherry Tomatoes In The Oven On Skewers
Prepare a kebab of chicken fillet, but in order not to overdry the meat, do not remove the skin before cooking, it will give the necessary moisture. Or strung fillet pieces interspersed with bacon or bacon on a skewer.
You will need:
- chicken breast (with skin) - 1 kg;
- small cherry tomatoes - 8 pieces;
- 3 champignons (medium-sized);
- red bell peppers;
- 80 ml of olive oil;
- large lemon;
- chilli;
- 200 ml of natural yoghurt;
- mint leaves - 1 bunch;
- spices - to taste.
It will take 1 hour and 50 minutes for a kebab to cook, and a 250-calorish portion per 100 g is served.
Cooking:
Step 1. Cut chicken breasts into slices. Chilli chop. Cut lemon zest and squeeze out the juice. Prepare the marinade: chopped chili pepper, a little mint leaves, put the zest in a blender cup, pour in olive oil, season with spices, chop. Pulp grate the resulting mixture. Marinate for 30-40 minutes.
Step 2. Rinse the mushrooms, if the size of the caps is small, you do not need to cut it.
Step 3. Pepper pod cut, remove the seeds and divide it into several parts.
Step 4. Put the fillet pieces on the skewers interspersed with cherry tomatoes, mushrooms and pepper;
Step 5. Roast in a hot oven for 20 minutes, then turn on the grill mode for another 10 minutes.
Step 6. Prepare the sauce for the prepared kebabs: mix the chopped mint with lemon juice and yogurt.
Experimenting - preparing in the bank
Make chicken skewers in an unusual way. To do this you need a three-liter jar. Meat can be marinated in any marinade or prescription made from kefir.
You will need:
- 3 kg chicken thighs;
- half a liter of low-fat kefir;
- garlic - 1 head;
- peeled onions - 3 pieces;
- add salt and pepper to taste.
Preparation takes 1 hour 25 minutes. Chicken skewers per 100 g contains 240 kcal.
How to make skewers on skewers in the oven of chicken in the bank:
- Chicken thighs cut bone. Chop the resulting meat pieces;
- In deep dishes mix kefir with chopped garlic, chopped with onion rings, pepper, salt and stir;
- Put the pieces of meat in the resulting marinade, mix everything. After 1-2 hours you can cook skewers;
- We recommend that you first put the skewers in cold water, then dry them and grease them with oil;
- Strung marinated meat on skewers;
- Take a clean three-liter jar and just put in her skewers with meat. They should not stand too tight. There are about 4 skewers in the jar;
- Close the throat of the can with foil and put it on a baking sheet in a cold oven. After that, set the temperature, it should not be below 180 degrees. Cook 1 hour 30 minutes;
- Half an hour before the end of cooking, remove the foil from the jar;
- When the kebab is ready, turn off the oven and slightly open the door. Let the jar with kebabs still stand in the oven and cool gradually;
- Carefully remove the skewers from the jar, fold them on plates, pour the sauce, formed during cooking.
Recipe for turkey kebabs in the oven on skewers in the sleeve
Turkey fillet skewers will appeal to both adults and children. This is the perfect option for home "picnic". Unusually, quickly and nekaloryno.
It will take:
- turkey fillet - 0.5 kg;
- 8 pitted apricots;
- a handful of minced thyme;
- for lubrication olive oil;
- 30 g of candied honey;
- to taste add ground pepper, a choice of regular or sea salt;
- for decorating greens and a small lemon.
Barbecue can be prepared in 55 minutes. It contains in each portion 299 kcal.
How to cook:
Step 1. Cut the flesh into cubes, approximate size 4x4;
Step 2. Wooden skewers grease and strung on them interspersed with apricots.
Step 3. Spread the semi-finished kebab with refined olive oil, season with pepper and salt.
Step 4. Place the kebabs in a roasting sleeve, fasten the ends and send to the oven.
Step 5. Cook the skewers for 35 minutes in a preheated oven. At the end of cooking, cut the bag, turn on the grill and fry for another 8 minutes.
Step 6. In a bowl, combine the melted honey with thyme, adding a little water, salt and pepper.
Step 7. Lubricate the cooked and still hot kebabs with the prepared mixture and can be laid out on plates.
Fish kebabs on skewers at home in the oven
To cook this kebab, you can use any fish that you like best.
The required set of products:
- 1 kg of pure salmon fillet;
- 200 g cherry tomatoes;
- a handful of fresh chopped sage;
- 30 ml of refined olive oil;
- 20 ml of soy sauce;
- zucchini;
- add salt to your liking.
On cooking will take in general: 60 minutes. Caloric content of 1 portion - 195 kcal.
Cooking:
- Cut the salmon fillet, the approximate size of each piece of 2x2 centimeters;
- Make marinade: put sage in a container, pour in oil and soy sauce, pepper, add a little salt and mix;
- The resulting marinade pour the pieces of fish and leave for some time in the refrigerator (about 30 minutes);
- Rinse the skewers with water, dry with a paper towel, then brush with oil;
- String slices of salmon on skewers, alternating with thin slices of zucchini and cherry tomatoes;
- Fry in a preheated oven for 15 minutes with the grill on.
Useful tips
For cooking pork kebabs on skewers in the oven, besides the neck, you can also take a tenderloin and loin. We do not recommend using meat from the back. Barbecue from it turns out dry and even tough.
So that when roasting in the oven, the meat does not become dry, you can “seal” it at the beginning of cooking - fry for 2 minutes from all sides, and then put it in the oven until the meat is completely cooked.
Meat can be marinated overnight or 2-3 hours before cooking. There are hundreds of ways of marinating meat. For a change of taste, prepare unusual marinades with mustard, whiskey, corn syrup:
- For pork, take 0.5 cups of apple cider vinegar and water, 40 ml of corn syrup and sweat the meat in such a marinade from 2 to 4 hours;
- For the men's team make a marinade with the addition of whiskey. In a deep bowl, mix whiskey, brown sugar, vegetable oil, ready mustard;
- For a family shish kebab and quick pickle, take one bunch of green onions and fragrant dill, pour all with mineral water with gas, mix, add spices to taste and send the marinated slices of meat;
- Prepare a delicious marinade with mustard. For it you will need 100 ml of Dijon mustard, 80 ml of olive and white vinegar oil each, 2 pinches of sage and crushed bay leaf, one clove of garlic.
Arm yourself with this knowledge, and then you can perfectly cook kebabs on skewers at home.
Another recipe for kebabs cooked in the oven is in the next video.
