CHICKEN BREAST WITH MUSHROOMS (IN THE PAN, IN THE OVEN): RECIPES

At the mention of healthy and healthy food, most people are something green and tasteless. But there are two products that go against such ideas.

This chicken breast is an excellent source of protein, and mushrooms are a low-calorie product that can permanently give you a feeling of satiety. Their duet is capable of presenting true gastronomic bliss.

Of course, young children, people of old age, as well as those who have diseases of the liver or digestive organs, should not be too carried away by mushrooms. They are heavy for the stomach, so all is well, but you need to know when to stop.

In addition, there is another small nuance - often chicken breast turns dry and it spoils the final taste of the dish. This can be remedied by properly preparing it, for example, stuffing mushrooms and cheese, cooked in sour cream or cream sauce, baked in baskets of champignon hats or simply using it for salad.

Chicken Breast with Mushrooms and Cheese

This simple recipe of how to cook chicken breast with mushrooms is not only good for the classic combination of chicken, mushroom and cheese flavors, but also because you can prepare several preparations in advance and store them in the freezer, and, if necessary, fry for a few minutes in batter on the oil, and delicious food is ready.

To prepare this dish you need to take:

2 small chicken breasts weighing about 400 g;
100 g fresh champignons (or any other mushrooms);
100 g of hard cheese;
30 g greens (dill and / or parsley);
2 eggs;
50 g butter;
2 tablespoons of flour;
salt and spices to taste.

Cooking time will be 60 minutes.

Mushrooms and cheese will enrich 100 g of fried chicken breast to 214 kcal.

Work algorithm:

Finely chop the champignons into cubes and fry in the melted butter until beautiful golden color, skip the cheese through a grater, chop the greens finely with a knife;
Cut each breast with a knife so that it becomes flatter. Then put between two layers of cling film and slightly beat off, but so as not to damage the meat fibers;
Put fried champignons, cheese and greens on a flat broken off breast. Wrap the edges of the breast so that the filling is not visible. Tightly wrap cling film and send the workpiece in the fridge. There she can wait in the wings, but if you plan to eat her on the same day, you need to get her after no more than 5 minutes;
Mix two eggs with salt and spices (for example, black pepper), add flour and stir the batter until smooth;
Slightly set breasts, which, after the refrigerator, keep their shape well, dip them on all sides in a batter and fry in butter until cooked. Serve hot.

Chicken Breasts with Mushrooms in Cream

Chicken in combination with cream sauce becomes very juicy, and the flavor of mushrooms adds an additional flavor to its taste. Chicken breast in a creamy sauce can be served both with and without garnish, laid out on a plate, served with lettuce leaves. This dish will be appropriate both on the holiday table and in the everyday menu.

For cooking you will need:

700 g chicken breast;
500 g of mushrooms;
100 g onions;
100 ml chicken broth;
100 ml of cream;
1 tablespoon flour;
2-3 tablespoons of cooking oil for frying;
salt and spices to taste.

This dish is prepared quite quickly and even 40 minutes before the arrival of the guests will be enough to regale them.

The calorie content of chicken breast in a creamy sauce is small, as for meat dishes - 119.2 kcal / 100 g.

The course of action:

Wash chicken fillets under a stream of cold water and wipe dry with a paper towel, then cut into random pieces, but not very finely;
Fry the prepared chicken for a few minutes on both sides in a frying pan with hot oil until a crust appears, remove it from the frying pan to the plate;
In a frying pan, where the chicken was fried, send onion cubes and sauté for 2-3 minutes, then add a plate of mushrooms to it. Together, fry until complete evaporation of moisture and golden brown;
When the mushrooms and onions are ready to pour chicken broth and cream into the pan, stir and let boil for a minute, then put the chicken to the sauce and simmer for 10-15 minutes;
Add spices and salt to the dish a few minutes before the end of cooking, so that the cream does not curl and the broth does not separate.

Sour cream sauce is what you need for a hearty meal.

Another way to give the chicken breast a creamy taste is to bake it in sour cream sauce in the oven. Those who are looking for ways to prepare more dietary dishes can be offered to prepare a dish without prior frying the ingredients.

This can be done in a sleeve for baking or stewing in the form in the oven, but it should be remembered that cooking chicken in this way a little longer, and the oven temperature should be no higher than 180 degrees.

And for chicken fillet with mushrooms in sour cream with pre-frying, you will need:

500 g chicken breast;
350 g of mushrooms;
100 g onions;
60 g of flour;
500 ml sour cream;
2-3 tablespoons of vegetable oil;
greens, salt and spices to taste.

Chicken with mushrooms due to pre-frying can be cooked in just 50-60 minutes.

Calorie dishes will be equal to 157.8 kcal / 100 g.

Stages of cooking:

Washed and dried breast cut into cubes, roll out in flour and fry in hot oil until a beautiful crust;
Then skimmer gently shift the meat into a baking dish, and send sliced onions and mushrooms to the pan. They should also roast until golden brown;
Mushrooms with onions are also put out of the pan in the form over the chicken, season with salt, season with spices and pour sour cream on top.
Send the dish to the heated oven for 15 minutes so that it is baked at a temperature of 200-220 degrees. Decorate ready meal with fresh chopped greens before serving.

Stuffed Chicken Breast Mushrooms

This dish has an unusual presentation, besides, it is quite nutritious and the feeling of fullness after it will not leave for a long time, therefore, a light vegetable salad will suit as a side dish.

Mushrooms are ideal for stuffing, but you need to choose mushrooms with large caps, and in the process of filling them with minced meat you need to be careful not to damage the integrity of the cap.

So, to make stuffed champignons you need to take:

1000 g of large champignons;
500 g chicken breast;
100 g onions;
80 g of hard cheese;
60 g butter;
salt and spices.

The longest in preparation will be the process of preparing and stuffing mushrooms, but with a certain skill, the whole dish can be completed in 1 hour - 1 hour and 10 minutes.

In 100 grams of stuffed caps will be 104.6 kilocalories.

Cooking:

Clean the champignons from rubbish and dirt, wipe with a damp cloth and separate the legs from the caps;
Cook the fillet in boiling salted water until cooked;
Diced champignon legs, boiled chicken meat, onions and fry everything on a small amount of butter, not forgetting to spice up with salt and salt;
Stuffed caps of champignons with prepared stuffing and place on a baking sheet. On top of each hat to put on a small piece of butter. This will give the finished dish juiciness;
Then you need to bake the mushrooms for 25 minutes, then take them out of the oven, pour in hard cheese, passed through a grater, and send to the oven for 5 minutes more. Now the mushrooms are ready.

Simple and delicious salad

You can make the chicken breast more juicy by preparing a salad from it, in which the filling will do everything necessary. Chicken meat in salads is used in fried, boiled or smoked form.

Mushrooms can also be boiled, fried or canned. In the latter version, they definitely need to drain the marinade, and if the mushrooms are slimy, then rinse thoroughly.

You can season the salad with ordinary mayonnaise or with your own cooked sauce.

There are many options for cooking salads from chicken breast and mushrooms. Yes, and every housewife can create a new recipe by herself, adding the basic ingredients to what is in the fridge. Perhaps this is how the salad recipe appeared, for which it took:

300 g boiled chicken breast;
200 g fresh mushrooms;
2 boiled chicken eggs;
100 g onions;
100 g of hard cheese;
150 g of mayonnaise;
2 tablespoons of vegetable oil.

Provided that the meat and eggs were boiled in advance, the salad can be prepared in 15-20 minutes.

Calorie salad - 238.5 kcal / 100 g

The sequence of work:

Prepared clean mushrooms cut into slices and fry in vegetable oil with onions. Then they need to cool to room temperature;
While the mushrooms are cool, cut the chicken breast into strips, dice the eggs, and pass the cheese through the grater;
Put all the ingredients in a salad bowl, mix well, and then fill with mayonnaise and, if taste buds require, add salt;
Before serving, ready-made salad should be given a little time so that it can soak well, and all the ingredients are enriched with each other's taste.