Cabbage is a very useful product that especially helps with liver diseases, gastrointestinal tract. In addition, it has virtually no contraindications, with the exception of allergy to this product. There are many recipes for cooking cauliflower casseroles, which will appeal to both adults and children.
Cooking recommendations
Despite the low calorie content, cabbage is quite nourishing, especially if you make a casserole from it with the addition of other ingredients (cheese, mushrooms, minced meat, meat). The main thing is to strictly comply with the technology of preparation, the more everything is quite simple.
First you need to prepare the main ingredient, additional products, then choose the method of preparation (oven or multicooker), make a fill.
In the oven
The preparation is very simple: first boil the vegetable a little, then chop it, mix with other ingredients depending on the recipe and bake for 20-30 minutes at a temperature of +200 degrees.
In the slow cooker
It is even easier to prepare the dish in this way, especially in this case it is not necessary to boil the cabbage first: it is simply put in the multicooker bowl, other ingredients are added, the desired mode is set and that's it. It remains just to get ready-made casseroles and you can treat your friends and loved ones.
Cooking a delicious casserole with cheese
Cooking time: 40 minutes.
Caloric content per 100 g: 80 kcal.
This casserole is considered to be one of the most famous Mediterranean dishes, and due to the use of milk it turns out very light, airy, so it is often prepared for breakfast. To diversify the taste of the dish, use herbs, various vegetables.
Ingredients:
- 500 g cabbage;
- 3 eggs;
- 150 grams of cheese;
- 100 ml of milk;
- 70 g butter;
- salt, spices and herbs to taste.
Cooking does not take much time: wash the cabbage and boil it for 3-5 minutes. After that, grease the form with a piece of butter, put the vegetables on the bottom, sprinkle them with grated cheese. Make a mass, mixing eggs, milk, herbs, salt and spices, pour it on top of the cabbage. It remains to put the casserole in the oven and bake for 25 minutes at a temperature of +200 degrees.
Hearty Meat Dish
Cooking time: 60 minutes.
Caloric content: 290 kcal.
To prepare such a dish is very simple, and the resulting casserole is suitable for a simple dinner with family, and for the holiday table. Due to its lightness and low-calorie content, it will suit those who follow a diet.
Ingredients:
- 500 g cabbage;
- 500 g of any stuffing;
- 2 onions;
- 150 g of durum cheese;
- 3 eggs;
- 1 tbsp. vegetable oil;
- 2 tbsp. breadcrumbs;
- salt and spices to taste.
First, finely chop the onion, fry it in a small amount of butter, spread the mince into the pan, add salt and pepper. Rub cheese, whip with eggs. Lubricate the form, sprinkle with breadcrumbs, spread the shredded cabbage at the bottom, top - minced. Fill with a mixture of eggs and cheese, bake in the oven at +200 degrees for 30 minutes.
Simple recipe for multicooker
Cooking time: 70 minutes.
Calories: 140 kcal.
The slow cooker is a real salvation for many housewives, because it eliminates the need to constantly monitor the products - you just need to put all the ingredients in the bowl, turn on the desired mode! After a specified time, the dish will be ready!
The following products will be needed for this recipe:
- 400 grams of cabbage;
- 2 chicken eggs;
- 200 ml of yogurt;
- 1 glass of water;
- 30 g butter;
- 150 grams of cheese;
- salt to taste
Staged preparation is as follows:
- We sort the cabbage into inflorescences, wash it, put it into the bowl of the multicooker.
- Pour a glass of water into the container, close the lid, set the “Steam” mode for 15 minutes.
- At the end we get cabbage, pour over cold water.
- In a separate bowl, mix the yogurt with the eggs - the mixture should be whipped until smooth. We salt.
- With butter we grease the bowl of the multicooker, lay out the cabbage on the bottom, pour it with egg mixture.
- Sprinkle the contents with grated cheese, set the mode "Baking" for half an hour.
The finished dish should be served hot, garnished with a sprig of parsley.
How to cook a casserole of two types of cabbage
Cooking time: 50 minutes.
Calories: 170 kcal.
We will need:
- 400 g of cauliflower;
- 400 g broccoli;
- 1 tbsp. butter;
- 150 grams of hard cheese;
- 1 tbsp. wheat flour;
- 500 ml of cream (can be replaced with sour cream);
- salt and pepper to taste.
The cooking is very simple:
- My cabbage, disassembled into inflorescences. Cook in salted water with broccoli, three minutes is enough.
- We recline on a colander so that the glass has excess water (the smaller it is, the tighter the casserole will turn out).
- Cooking sauce. To do this, first lightly fry the flour in butter, then add the cream and heat (and it is important not to bring to a boil). And in order to avoid lumps in the sauce, add the cream in small portions and thoroughly stir the mixture.
- Pour the grated cheese into the cream mixture and, when it is melted, salt and pepper the sauce.
- We spread boiled cabbage at the bottom of the container for roasting, pour the sauce over and send it to the oven for half an hour (temperature - +180 degrees). When the golden crust appears, you can serve the dish to the table.
Diet recipe from white cabbage and mushrooms
Cooking time: 80 minutes.
Calorie: 143 kcal per 100 g
You will be surprised at the taste, lightness and simple preparation of such a casserole.
You will need the following ingredients:
- 1.5 kg of cabbage;
- 3 onions;
- 300 g oyster mushrooms (you can take any mushrooms to taste);
- 120 g of semolina;
- 6 eggs;
- 300 grams of cheese;
- 220 ml of cream.
Cooking method:
- Chop the cabbage into thin strips.
- Put in a saucepan, pour a little water and simmer until the vegetable is soft.
- Cut the mushrooms, fry them with onions.
- Mix eggs with cream, pepper, salt, add semolina.
- Mix hot cabbage with mushrooms, cheese, pour egg mixture.
- Grease the baking dish with oil, sprinkle with semolina, put the mass there.
- Bake in the oven at +210 degrees for 35 minutes.
