A dream is a reflection of the anxieties and emotions of a sleeping person. Dreams can indicate upcoming problems, but sometimes they simply do not exist. There are several reasons why dreams are absent.
Why one dreams every night, and the other - no
For a long time scientists proved that all people see dreams, but some of them do not remember them. Also, night dreams can be suppressed by the brain due to extreme fatigue or congestion in real life. There are many reasons why dreams have ceased to float or are completely absent.
Why do not dream a person dreams: psychological reasons
Psychologists claim that dreams cease to float due to excessive brain overload during the daytime. Therefore, consciousness ceases to show pictures so that the mind can take a break from all emotions. Before you go to bed, you should leave all your worries outside the bedroom.
There is another psychological explanation for this phenomenon: a person is able to remember only those dreams where there is anxiety.
Why completely stopped dreaming and how to get them back
Dreams are a subject of study for a long time, people are constantly trying to understand them. But at the same time, many want to find out why there are no dreams. Scientists claim that the problem lies not in the fact that the sleeper does not see the pictures, but in their perception.
The body and soul are connected at a subtle level and impulses cannot reach the memory. Therefore, after awakening, a person remembers nothing. Esoterics have a different opinion, they think that dreams are memories of the soul about traveling to another world.
Other reasons for the lack of dreams:
- Fatigue. In real life, a person is busy both physically and morally, which affects night visions. For a whole day, the brain is overloaded and can not rest even at night. Studies have shown that with excessive fatigue there are no dreams.
- Phase. Some evidence suggests that a person sees dreams only in the “fast” phase, which repeats every one and a half hour and lasts 20 minutes. At this time, there is a rapid movement of the eyes and heart palpitations.
- Depression. This state is based only on negative thoughts and emotions, so dreams disappear or a person cannot remember them.
- Happiness. People who are completely satisfied with everything do not dream. Psychologists explain this by the absence of problems and experiences that allow the brain to rest.
- Sharp awakening. Most often, a person does not remember the events that he saw in a dream, if he suddenly woke up from an alarm clock call or push.
You can return dreams to your life using several methods:
- it is necessary to stop overloading both the brain and the body. To have time for rest will help the scheduled mode of the day;
- Before going to bed, you need to tune in to the fact that at night the pictures will come up and you can remember them. At first it seems to be nonsense, then the result will not be long in coming;
- after waking up, you cannot quickly get out of bed, you have to lie down a bit. It is best not to open your eyes and not think about your plans for the day. The brain must be relaxed, which will recall the nightly images;
- On the bedside table, you need to put a pen and a notebook to write down everything that dreamed immediately after opening the eyes. This is done even at night.
Why have bad dreams
Nightmares are dreams that are awesome and memorable. Many upon awakening feel weakness, anxiety, headache, fear and lack of sleep. According to scientists, such dreams are the product of human brain activity.
Unpleasant emotions and unresolved internal conflicts that disturb a person, are processed by the brain and appear in frightening dreams.
Thus, the dreamer receives a psychological burden, getting rid of excessive nervousness.
The main causes of terrible dreams:
- stressful situations;
- inner fears;
- fever;
- experiences;
- eating before bedtime;
- overwork;
- side effects of medications;
- alcohol abuse;
- watching a scary movie;
- excessive exercise;
- adverse sleeping conditions;
- occurred real horrible events.
Why do you have erotic dreams?
Dreams are not controllable, but nightly pictures often signal a person’s problems and inner state. Scientists assure that the dreamer sees night dreams with erotic overtones 3-4 times a month, but this does not apply to real sex life.
The appearance of sexual images is due to some factors.
Why do prophetic dreams
Prophets are dreams, where the dreamer sees a situation that happens to him in real life after some time. John William Dunn derived a theory about the nature of night dreams. She repeats the opinion of Albert Einstein that all times occur simultaneously.
In this way, the present, the past and the future constantly intersect. Consciousness of a person in all perceives these times as a ruler that crosses their boundaries. A sleeping person will benefit from this if he learns to move freely in time.
Prophetic dreams show that they can be formed under certain real events, ignored or implemented creative ideas. The main thing to remember is that human life is not programmed, because it is a chain of different events.
Therefore, pictures at night should not be taken very seriously, but it is better to try to prevent future troubles.
Why do you dream color dreams
Each person sees dreams, but in some they are presented in black and white, while in others they are colored. After these colorful pictures, the mood after waking up is usually good. There are several reasons why dreams of color dreams:
- emotional background. Scientists have concluded that the color of dreams depends on the internal state of a person. Usually these are people who rejoice at every moment, do not experience stress and live a full life;
- high intelligence. Developed intelligence allows you to observe vivid dreams;
- creation. With impressionability and well-developed imagination, dark pictures cannot dream;
- psychological state. According to doctors, healthy people dream of black and white dreams, and colorful colors are inherent in patients with mental disorders or schizophrenia;
- cinema. According to the results of the research, scientists assert that the younger generation sees color dreams much more often, because they watch films in the same colors.
Science does not have the exact answer why color dreams are dreaming. Some believe that this is only a person’s imagination or desire. The subconscious will independently decorate a good dream in bright colors, and a bad one in gray.
Opinion psychologists and interesting facts
Psychologists believe that the symbols that arise in dreams are a secret door through which a person’s soul flows into his consciousness, helping to maintain balance in an emotional sense.
In night dreams, the sleeper experiences what he suppresses in himself in real life.
Some interesting facts about dreams, whether colored or not:
- in women, the emotional background is much brighter, and therefore their dreams are more multifaceted;
- the most realistic nightly dreams are seen by those who smoked in the past. Often, they see smoking and there is a sense of guilt for returning to the bad habit, but after waking up it becomes easier;
- vivid pictures testify to the subtle mental organization of a sleeping person;
- nothing snore when snoring;
- people need to be alert if in their dream they have heard loud music;
- all events are forgotten 10 minutes after waking up;
- the longest time without sleep is waking for 18 days, 21 hours and 40 minutes;
- if you do not sleep for 17 hours, then attention concentration, working capacity and activity of the intellect are reduced;
- all the heroes from dreams are real, the dreamer has already met all the stranger in his life, but he did not remember;
- animals see dreams as well as people;
- bright pictures come up at night in schizophrenic patients.
Most dreams serve some purposes, after deciphering which, they can be used to achieve their own goals. Even in the absence of dreams, they can be returned if you adhere to some of the above rules. The main thing is to give the brain a rest and not take everything too close to the heart.
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