How to lose weight in a week at 7 kg: ways to achieve a difficult goal

How to lose weight? This question is asked by many. And he visits a person most often shortly before going on vacation or before any significant event (for example, before the wedding).

Hateful kilograms have been accumulating for months or even years, and now the task is to say goodbye to them in the shortest possible time. It is difficult, but possible.

So, the goal is to lose 7 kg in 7 days. What is needed to achieve it?

What threatens a sharp weight loss

In the process of dealing with excess weight does not stimulate anything better than the "cons" on the scales. However, the rapid loss of kilograms can cause significant and often irreparable damage to health. What are the dangers you can face if you decide to bring your figure to the ideal in just one week?

1. Malfunctions in the metabolism. Many are faced with a situation where adherence to strict diets, increased physical activity does not appear on body weight. This is explained by the fact that the body adapts to this lifestyle by slowing down the metabolism.
2. Dystrophy of muscle mass. This is possible with a lack of adipose tissue and the expenditure of muscle.
3. Peptic ulcers and gastritis. One of the factors leading to rapid weight loss are strict diets. An insufficient amount of food gets into the stomach. As a result, the gastric juice produced has a destructive effect on the walls of the stomach and the duodenum.
4. Violation of hormonal levels and, as a result, failures in the menstrual cycle and problems with conception. This is due to the fact that the distribution of a number of hormones occurs with the participation of adipose tissue. Also in the latter is the transformation of male hormones into female.
5. Heart rhythm disturbances and blood pressure surges. Excess weight has a negative impact on the work of the cardiovascular system. However, rapid weight loss does not have the best effect. For a complete enrichment of additional kilograms, the blood vessels stretched out over time, and their restoration to the previous size is a rather lengthy process.
6. Malfunctions of the nervous system. A lack of vitamin B, as well as stress due to an elementary inadequate amount of food, are manifested by a depressed mood and even depression.
7. Avitaminosis. If you follow the diet in the body does not get the required amount of nutrients. This is manifested through problems with skin, hair, nails, etc. It also threatens the deterioration of the body's immune defense and frequent diseases.
8. With a sharp weight loss skin does not have time to adapt, look stretched and sagging. Often this can be solved only with the help of surgeons.

These hazards should make you think about the advisability of a dramatic weight loss.

Tips for fast weight loss at home

If the desire for dramatic weight loss still "took over", then you need to treat this process wisely.

The most correct way is to seek advice from a specialized specialist (nutritionist). It will be even better if this doctor controls the results.

Do not drastically reduce the amount of food consumed. Despite the process of losing weight, all the necessary nutrients for the healthy functioning of the body should get into the body.

It must be remembered that to lose weight quickly and noticeably is good, but it is more important to save the result. Perhaps this is only on condition of choosing the right weight loss scheme.

The faster kilograms are dropped, the greater the likelihood of their return. Often, the reverse process leads to a worsening of the situation, that is, an even greater amount of excess fat tissue.

Meals should be frequent (at intervals of not more than 4 hours), portions - small.

Proper weight loss is not possible only due to changes in nutrition. The body needs constant exercise. This will contribute not only to the burning of fatty tissues, but also the fit of the body.

To speed up the process of losing weight, you can exclude flour products, alcohol, mayonnaise, soda, candy, starch-containing goodies.

A person loses weight, pursuing two goals: to improve the appearance, reduce the load on the body. It is important that this does not happen at the expense of health. Since in this case, not one of the goals will not be achieved.

The most popular weight loss diets for 7 kg per week

Diets for emergency weight loss can be found countless. However, the most positive results show such as protein, low-calorie and mono-diet.

Protein schemes are based on eating high protein foods and avoiding fat and carbohydrates.

The products allowed for consumption are eggs, meat, fish. Building a diet based on them virtually eliminates the test of hunger. Muscle mass is not lost, and slimming occurs through the fight with fluid and fat.

This diet does not exclude the use of vegetables. They can be either fresh or heat treated. The main thing is that they do not contain starch. Fruits in the morning are allowed in a small amount of apples.

Mono-diets are based on a ration built on the principle of “one product for one or several days. When building it, one should be guided by taste preferences and common sense.

Examples of products are cereals, dairy products, vegetables, chicken, seafood, fruits, and so on. Enjoy the most popular low-calorie diets. They consist in controlling the energy value of the diet.

The list of products is unlimited. The main thing - to comply with the allowed daily calories. The latter are determined individually.

This takes into account age, health, degree of physical activity, mass indices (initial and desired). Most often, the rate set at around 1000-1200 kcal.

To help your body cope with weight loss trials using diets, you can take vitamin complexes in parallel. They will partially compensate for the lack of nutrients in the body.

The optimal duration of diets to minimize the negative impact on health is one week.

How to lose 7 kg in 7 days without diets and sports

There are many options on the world market to combat obesity without mandatory diets and grueling workouts. These are special clothes, chewing gums, belts, insoles for shoes. Here you have the answer to the question of how to lose weight in a week by 7 kg without diets.

Now you can easily find T-shirts of various lengths, breeches, shorts, underwear, whole sports kits, which according to the description contribute to weight loss. The selection should be based on problem areas.

So you can separately act on the hips, chest or back, leaving the rest of the body unchanged. If the problem is global, then the option of a sports suit will do.

The principle of such things lies in the elemental elimination of excess fluid and toxins from the body. This happens due to the effect of "sauna". Clothing is tight.

The body in it heats up and actively sweats. Thus, subcutaneous metabolic processes are accelerated several times.

The figure in such things looks fit. The process of weight loss is accompanied by the fight against cellulite.

At first glance, some advantages. But there are also disadvantages. Such clothing, reducing the problem areas, complicates the lymphatic flow. The result can be a variety of ailments.

Also unscrupulous manufacturers can violate the quality standards, which is why such clothes can cause a rash.

The most dubious way to lose weight, many consider the use of special chewing gum. Their manufacturers convince consumers that this product muffles the feeling of appetite and contains in its composition extracts of exotic plants that promote fat burning. But there is no adequate explanation for this.

A sensible person understands that under the action of chewing movement, appetite only grows. At the same time, gastric juice is produced, which, in the absence of food in the stomach, eats away its membrane. In this case, the negative impact is obvious.

Insoles for weight loss are the safest of the options for dealing with kilograms. It has long been proven that the feet are directly connected by invisible threads to all systems of the human body. The correct pattern on the insoles contributes to the normalization and acceleration of metabolic processes.

The effectiveness of this option is questionable, but the harm is minimal.

The belt for weight loss like special clothes promotes removal of liquid and toxins. Also due to the massage effect, it improves blood circulation. Together, all this leads to weight loss.

The thermal belt and the sauna belt are an elastic tape of several layers, complemented by the necessary fasteners. Various massage belts are complemented by appropriate mechanisms.

It is dangerous to use this option during pregnancy and in the presence of any diseases of the cardiovascular and reproductive systems.
The effectiveness of the options considered is not always high, and sometimes not at all proven. Quickly get rid of excess fatty tissues, using only them, is almost impossible.

Weight Loss Training Program

Fighting overweight with the right approach involves playing sports. Here are some of the best effective exercises that each day will bring the desired result.

1. Starting position - standing, legs together. You should sit down and simultaneously touch the floor with your hands, then jump out, raising your arms above your head. Exercise is performed as quickly as possible.
2. Adopt a stance posture, keeping the body on the toes and hands. Knees are alternately applied to the chest. First, straight (right knee to the right chest and vice versa), then cross-touch. The intensity of the execution should be like running.
3. Kneel down. Abdomen and buttocks retracted. Alternately you should go down on the left and right thigh. At the same time, touching the floor on both sides of the calf should be minimal, so that the muscles are constantly in good shape.
4. Press your back to the wall and sit down so that your legs form right angles with respect to the floor and body (posture resembles the position when a person is sitting on a chair). Fix the body for the maximum time.
5. Become back to the sofa or chair. One foot of the upper part of the foot to put on the selected support. Perform a series of deep squats on the second leg. The further away from the support, the more effective the exercise.
6. Starting position - lying on his back, legs bent at the knees. It is necessary to raise the pelvis as high as possible, in such a position, to reduce and spread the knees, to return to the initial position. Repeat the selected number of times.
7. Starting position - standing with legs wide apart. Deep squats are performed alternately on each leg.
8. Take a supine position. Feet lift perpendicular to the floor. Tear off the pelvis with the muscles of the press from the floor, making the birch without hands, linger in this position for a couple of seconds. Repeat the exercise the selected number of times.
9. Lie on the left side. Draw in the buttocks and abdomen. Perform right leg lifts as high as stretching allows.
10. The last in this series of exercises should perform the following exercise. Become a doggy pose, breathe out and immediately strain the abdominal muscles and buttocks. Hold your breath, counting in your mind up to 10. Exhale, relax. Repeat at least 5 times.

The number of accomplishments depends on the physical condition of the person and is selected individually. This program can be performed in several approaches.

Lose weight by 7 kg in 2-3 weeks

Freedom from hated fat in 2-3 weeks is a more realistic task. In this case, there is time for reasonable action.

First of all, you need to revise your daily routine. A full eight-hour sleep - the main aspect. If the connection between normal rest and losing weight is hard to believe, but it is worthwhile to convince yourself at least with the argument that you do not feel like eating during sleep.

You should pay attention to what falls on the dinner plate, in what quantity and in what combination. There are simply incompatible products, the use of which loads the digestive system and leads to jumps in the indicators of weights. From high-calorie food is better to refuse.

Eating is necessary slowly. It is better to use small dishes and even small appliances. In no case should not skip meals (especially in the morning).

The next aspect is sport. You can sign up for fitness or in the gym. It is better to take along a sister or girlfriend to motivate each other to go to workout.

Usually, 2-3 classes are held per week, but in the case of emergency weight loss (3 weeks is not one, but, nevertheless, very little) this is not enough. On weekends from visiting the hall days you need to do it yourself

The main goal of such "home" workouts is not to build muscle and tighten forms (although it would be great), but to keep your metabolism in good shape. Let it be a 10-minute warm-up. It'll be enough.

Leisure at this time should be particularly entertaining, which will also distract attention from the refrigerator.

How to keep the result

The goal achieved in a week or 2-3 weeks does not matter. The main thing now is to keep the new form.

For this you need:

• every morning after visiting the bathroom, weights onto the scales in order to catch "plus 300 grams", and not "plus 2 kg";
• continue to go in for sports (one can already refuse from daily exhaustion of the organism, it will be enough to visit the gym 2-3 times a week);
• it is necessary to adhere to the correct diet and daily routine;
• Do not eat foods like chips, mayonnaise, carbonated drinks, etc. (they are contraindicated even for those who are satisfied with their weight).

Remember, it is easier to keep body weight, than to heroically fight with extra centimeters.

Reviews

In choosing a way to deal with kilograms can help reviews of those who successfully reached the goal.

Another weight loss story of 7 kg per week - in the next video.

Watch the video: 5 Ways To Lose Weight Without Dieting (May 2024).