Chicken liver in many countries is considered a delicacy, because the dishes from it are not only very tasty and juicy, but also healthy. Because of what it is included in many diets, not only for weight loss, but also for the overall healing of the body.
This product is highly valued, because of it you can create a lot of different goodies in just 20-30 minutes.
Chemical composition and calorie content of chicken liver
The composition of 100 g of this product contains:
- water - 70.9 g;
- proteins - 20.5 g;
- fats 5.8 g;
- ash - 1.4 g;
- carbohydrates - 0.72 g.
The liver contains such vitamins, macro-and micronutrients, which are indispensable for the health of the body:
- vitamins A, E, PP, B1, B2, B6, B9, B12, C;
- beta carotene;
- choline;
- calcium;
- copper;
- selenium;
- molybdenum;
- magnesium;
- phosphorus;
- sodium;
- potassium;
- iodine;
- iron;
- zinc;
- chromium;
- cobalt;
- manganese.
The caloric value of 100 g of pure product is 137.7 Kcal, which makes the liver incredibly healthy and even desirable, especially for preparing dietary meals.
Chicken liver: the benefits and harm to the body
This product is low-calorie, that is, dietary. The amount of protein in the liver is not inferior to chicken meat. Since there is a sufficient amount of a wide variety of vitamins, minerals and trace elements, it brings great benefits to the body.
For example, vitamin B9, which is in it, is incredibly useful for the circulatory system, and it also contributes to the normal functioning of the immune system.
100 g contains the daily rate of iron, which is vital for the body. With the chicken liver diet you can cure anemia. All important for the full work of the substance is in this product.
Heparin, which also exists in the liver, normalizes the complete blood clotting, which guarantees the healthy work of the cardiovascular system. Selenium and iodine, which enter the human body, help the thyroid gland to work fully.
Despite the fact that the benefits of chicken liver is obvious, there are still some harmful substances that it contains. One of them is cholesterol, which negatively affects the state of the body and can cause most diseases. Per 100 g accounts for 100-300 mg, and this is the average.
In addition, older people need such a product in limited quantities, because for them the liver does not bear any benefit because of the extractive substances contained in it.
Chicken liver in baby and diet
This product is a real source of child-friendly substances. It contains a lot of vitamin A, which is necessary for the normal functioning of the kidneys, good vision, for the growth and strength of the hair, for the prevention of dental problems.
All macronutrients are important for the full work of all the internal organs of the child. The presence of iron is necessary to increase hemoglobin, and copper helps reduce inflammation.
If you give your child a liver regularly, then, along with a delicious dish, he gets all the necessary minerals and vitamins for the full development and effective work of the whole organism.
Dishes from the liver contain very few calories, so they are very often used in the diet. It is very important during the diet to take sufficient, for normal functioning of the body, the amount of protein. Since the daily dose is about 60 g, then 100 g of liver contains 30 g.
For everyone who wants to lose those extra pounds and not deprive themselves of goodies, the liver will be a real salvation, because there are only 170 Kcal in it. And in order to further reduce the caloric content, it is worth adding olive oil to the dishes.
By-product selection rules
Chicken liver belongs to the offal of the first category, therefore, valued no less than such delicacies like heart and tongue. Only the time for its preparation is much less, which greatly simplifies the process of cooking for housewives.
It is worth choosing such a product very carefully, because a tasty dish cannot be prepared even by a professional from a spoiled product. There are a few simple rules to follow when choosing a chicken liver:
- Packaging. It is better to take packed in a plastic tray with a gas protective environment, because in it the liver can be stored for about two weeks.
- Label. It must indicate the amount of protein and fat. Moreover, fat is not more than 10%, and protein is not less than 20%.
- There should be no liquid in the tray, its presence indicates that the product is stale and it has been repeatedly frozen.
- It should be smooth, shiny and elastic.
- It should not have blood or tears.
- The color should be brown-brown, without green stains, which indicate the ingress of bile, which is very bitter.
- It is important to pay attention to the manufacturer, because if it is far from the point of sale, then naturally it will not be able to bring it fresh.
- In no case should a pale liver with torn edges and water in a package be taken.
How tasty to cook it
The ease of cooking any dish of chicken liver makes it a very desirable delicacy. From it you can create a lot of incredibly tasty dishes, and both the first, second, and snacks.
Delicacy in walnut-garlic sauce
This dish is ideal for a holiday table, and as a delicacy for ordinary everyday life. To prepare the necessary ingredients such as:
- chicken liver - 500 g;
- sour cream or cream - 150 g;
- butter - 100 g;
- flour - 50-100 g;
- walnuts - 0.5 cups;
- greens - 1 tbsp. l .;
- garlic - 3-4 cloves;
- curry - 0.5 tsp;
- spice;
- salt.
Cooking time 20-25 minutes. 100 g of the finished product contains 235 Kcal.
Stages of work:
- First, the liver must be well washed, and get rid of the film. After that, it must be divided into several pieces, salt and add spices and seasonings.
- Roll the pieces into the flour, and send to roast in a heated pan, after putting oil in it.
- Chop the nuts and crush the garlic, and after a few minutes fry.
- Pour sour cream to nuts and garlic and add a spoonful of flour and curry. Salt
- When all boils, put the fried liver.
- Cover the pan with a frying pan, and simmer for 10-15 minutes on low heat.
- Ready dish decorate with greens.
Chinese Chicken Liver
This dish will be a real decoration of the table, because it is incredibly tasty and juicy. To prepare three servings, you need the following ingredients:
- liver - 500 g;
- onions - 1 pc .;
- Bulgarian pepper - 1 pc .;
- ginger - 0.1 tsp;
- coriander - 0.5 tsp;
- starch - 2 tbsp. l .;
- garlic - 4-5 cloves;
- Cognac - 30 ml;
- soy sauce - 30 ml;
- onion feathers - 2-3 pcs .;
- sunflower oil for frying;
- salt;
- spice.
Cooking time - 25 minutes. 100 g of the finished product contains 330 Kcal.
Stages of work:
- Wash the liver, remove the film and cut into small pieces. Crumble the peppers and onions and skip the garlic through the garlic or finely crumble.
- To prepare the sauce you need to mix starch, brandy, soy sauce, and a few spoons of cold boiled water in a bowl.
- In a well heated pan fry the liver so that the pieces do not change color. After roasting put on a plate.
- In the same pan fry peppers and onions until golden brown. After that add garlic and ginger and hold for a few seconds.
- After that, lay out the liver and mix well, adding coriander, salt and spices.
- After a few minutes, add the sauce, mix it well before that the starch does not remain at the bottom of the dish, and mix again.
- As soon as the sauce begins to thicken a little, pour out the chopped onion feathers.
- When the sauce thickens and changes color, the fire can be turned off.
- Put everything on a plate and you can eat.
Who should not eat chicken liver
Despite the huge amount of nutrients, chicken liver should not be used by those who:
- high levels of cholesterol in the body;
- people over 50 and children under 3 years;
- stomach ulcer or similar diseases;
- kidney pathology.
Chicken liver is not only very tasty, but also an incredibly useful product. It contains many vitamins, micro and macro elements that contribute to the normal functioning of all organs and body systems. In addition, it is indispensable for baby and diet food.
And in addition - another recipe for cooking chicken liver.
