Pomegranate juice is real, freshly squeezed, incredibly useful: for blood, for potency, and for the functioning of internal organs. However, it is concentrated enough, so you need to drink it carefully, diluting it with water in equal proportions. It is also worth remembering that this drink has a number of contraindications.
The composition of pomegranate juice and its properties
Immediately it should be noted: the maximum amount of useful substances is concentrated only in freshly squeezed natural juice, and not in purchased products that have been heat treated.
So, the drink is rich in vitamin C, it also contains:
- cherry, citric, malic acid;
- tannins;
- folacinone;
- retinol;
- pectin;
- tocopherol.
The composition includes phenolic compounds, dietary fiber, amino acids and proteins. And saccharides are presented in the form of glucose and fructose.
Minerals are:
- magnesium;
- phosphorus;
- potassium;
- calcium, etc.
The combination of retinol and B vitamins, tocopherol and ascorbic acid has a powerful immunostimulating effect. For this reason, it is useful to take juice in the period of avitaminosis, colds. Citric acid helps produce red blood cells, cleans blood vessels, helps prevent the occurrence of urolithiasis. And malic acid quickly stops anemia.
Tannins are required to improve the digestive tract: these substances help to eliminate diarrhea, normalize the intestinal microflora. They also have an antimicrobial effect, which allows the body to more quickly cope with angina, stomatitis, and oral cavity diseases. The composition of pomegranate juice contains more than 12 amino acids, many of which the body does not produce on its own.
And the presence of antioxidants in the composition helps to avoid premature aging, pectin helps to better absorb the food entering the body. Pleases and caloric content, because per 100 ml of juice accounted for only 50 kcal.
It is for this reason that pomegranate juice is often used by those who are in a hurry to get rid of extra pounds.
Use: why it should be included in the diet?
Pomegranate juice will improve the composition of blood, because it contributes to the production of red blood cells; prevents anemia. It is recommended to take during the menstrual cycle, because the juice reduces pain and normalizes hormones. It also helps to eliminate cholesterol plaques, being an excellent prophylactic agent for many diseases.
And the diuretic effect helps to get rid of swelling, both limbs and tissues. Reduces the likelihood of increased pressure, which is very useful for hypertensive patients. Due to these properties, the product is recommended for patients diagnosed with cystitis or pyelonephritis. This drink is very useful for seasonal viruses, in the period of beriberi.
For women
In the absence of contraindications, it is recommended to include in the diet of each woman:
to combat ovarian dysfunction and breast cancer;- when bleeding;
- as a prophylactic against early aging - the skin becomes more youthful, elastic;
- for strengthening the walls of blood vessels, removing toxins and slags, improving blood circulation.
to combat ovarian dysfunction and breast cancer;It can also be used as a base for making face masks. Get an effective remedy against acne.
During pregnancy
When carrying a child, any food must be consumed in a strictly metered dose so as not to harm the fetus.
Beneficial features:
- helps eliminate anemia, arrhythmia, vitamin deficiency, cope with hypertension;
- rinsing the mouth will reduce the risk of seasonal colds: take 100 ml of juice, 30 g of honey, mix, use the product three times a day.
It is important to remember that the abuse of the drink can cause complications in the presence of constipation, the product also has a negative effect on the internal organs in the presence of chronic diseases.
For men
Drink:
- improves blood composition, circulation;
- helps reduce the risk of diabetes;
- useful for lowering blood pressure;
- has a positive effect on hormones, metabolism;
- strengthens muscle tissue.
But the greatest benefit for men is increased blood flow to the genitals due to the relaxation of blood vessels. In addition, the healing composition contains substances that reduce the prostate antigen. With regular consumption of 200 ml of juice, you can protect against prostate cancer.
Pomegranate increases the concentration of testosterone and is considered an aphrodisiac of natural origin for both sexes.
For kids
Remember that the diet of the child must be thought out in advance. This will save your baby’s energy and health. So, pomegranate juice can be given to a child not earlier than 1 year. And in the presence of any allergic reactions even later. You also need to abandon the use of pomegranate juice with intolerance to this product.
Weekly rate - 200 ml. And the drink must necessarily be diluted with water in a ratio of 50:50. When giving juice for the first time, start with the minimum portions of 15 ml. Watch the reaction of the body. Gradually reach the norm.
It is also recommended to drink the juice through the straw, which will minimize the harm caused by the juice to the teeth. In the opposite case, frequent trips to the dentist are provided.
Harm and main contraindications - what should be considered?
Pomegranate juice, despite the mass of useful properties, has some contraindications. If you do not follow the rules, the body can be seriously damaged. However, remember that we are talking directly about freshly squeezed natural juice, because not only all the vitamins are concentrated in it, but also the chemical compounds that are present in pomegranate fruits.
In the following cases, it is forbidden to drink juice:
- With constipation. The situation may be significantly aggravated. To reduce the likelihood of a problem, it is recommended to dilute the juice with fresh juice from beets, oranges.
- With an allergic reaction, since even a small amount of juice can cause a rash, swelling of the mucous membranes, up to angioedema.
- In the presence of hemorrhoids, with pancreatitis, chronic diseases of the gastrointestinal tract, with high acidity. Even in a healthy person, concentrated juice can cause discomfort.
- It is undesirable to consume for any other chronic diseases, with unstable blood pressure.
Pomegranate juice is good as a tonic. A systematic drink will protect you from anemia and vitamin deficiency. Be sure to make sure that there are no contraindications. In order not to face a number of troubles, do not abuse the juice.
It is not recommended to consume the juice in its pure form: it is usually diluted with water and other juices in order to reduce the likelihood of damage to the tooth enamel due to the large amount of organic acids in the composition. If you love just such a juice, then it is better to rinse your teeth after using it, but not to clean it. This will cause micro-scratches on the teeth.
Many consume and pomegranate peel, using it for making decoctions, but do not forget that they contain alkaloids. When they overdose can increase blood pressure, lower eyesight, appear weakness and severe dizziness.
