Beetroot is a very healthy vegetable that is included in various dishes. It can boil, fry, simmer, bake. But probably the best dish is beetroot salad.
All salads with this component are always tasty, nutritious and, of course, healthy. They can be supplemented with various components, dressings, nuts, dried fruits, this taste will be more interesting and brighter. We offer to consider several ways of cooking this snack.
Brush beet salad
What components will be required:
- beets - 1 piece raw;
- one raw carrot root vegetable;
- 300 grams of white cabbage;
- one small onion head or 4-5 green onion feathers;
- 5-6 branches of dill and parsley;
- 1 small spoon of lemon juice;
- vegetable oil - 1 large spoon.
Cooking time will take about 20 minutes, calorie - 70 kcal.
Cooking process:
- All vegetables should be rinsed well with cool water, be sure to clean off all the dirt from the roots;
- It is not necessary to remove the skin, because it contains a high content of useful components;
- Wash cabbage and chop into thin strips;
- Root vegetables wipe with a towel;
- First, grate the carrot with a large grate, then rub the beets;
- If onions are used, it should be peeled and cut into small squares. If green, then it needs to be rinsed and chopped into thin rings;
- Parsley and dill rinsed and cut with a knife into small pieces;
- We put all components in a deep cup, pour over lemon juice and mix well;
- Next, fill all the vegetable oil, mix;
- After that, the salad can be put in a beautiful salad bowl and serve.
Salad with beets, nuts and garlic
What products will be required for cooking:
- 3 medium sized beets;
- ¼ part of a glass of walnuts;
- a pair of cloves of garlic;
- some salt;
- ground black pepper - a small pinch;
- mayonnaise for refueling.
The cooking process will take approximately 1.5 hours to cook the vegetable and 15 minutes to cook, the calorie content is 115 kcal.
Cooking process:
- First you need to rinse the beets from the dirt in cool water;
- Next, lay the roots in a saucepan, pour water and place on the fire;
- Boil vegetables until cooked. Beets should be soft. Boil it should be a long time about 70-90 minutes;
- After the roots are ready, remove from heat, remove from water and cool;
- We clean the beets from the skins and wipe them with a grater with large teeth;
- Put the grated beets in a cup, sprinkle with salt and season with black pepper;
- Remove the skin from the garlic teeth and skip them through a press or cut them into small pieces with a knife;
- Nuts should be ground in a blender;
- Nuts and garlic spread to the beets;
- All components are well stirred so that they are evenly distributed;
- Next, fill all the mayonnaise and stir;
- Ready salad lay out in a salad bowl and serve on the table.
Raw Beet-Cheese Salad Recipe
For cooking, we will need the following:
- beet root vegetables - 2 pieces;
- 3 garlic cloves;
- cheese - 170 grams;
- 2 large spoons of sour cream;
- carrot - 2 pieces;
- some black pepper in a ground form;
- salt to your taste.
Cooking time is about 20 minutes, calorie - 100 kcal.
How to do it:
- The roots of beets and carrots must be well washed in cool water, you can use a special brush to remove all the dirt;
- Peel can be cleaned, if you wish, you can leave it, it will not spoil the taste of the salad;
- Vegetables wipe with a large grater and lay out in a cup;
- Garlic cloves free from the skin, wipe them with a grater with a fine grate or skip through the press;
- Spread garlic to vegetables;
- Cheese is best cut in the form of cubes or straws;
- We spread the cheese pieces to the vegetable component;
- All seasoned with salt and black pepper;
- We fill with sour cream and stir well, all components should be evenly distributed;
- We spread the salad in a salad bowl and serve it on the table.
Korean beetroot salad
What ingredients will be needed:
- beets - 2-3 pieces;
- 4 garlic cloves;
- onions - 1 small head;
- 1.5 small spoons of granulated sugar;
- salt to your taste;
- 1 small spoon of seasoning for Korean carrots;
- a pair of pinched paprika;
- a little black and red pepper in a ground form;
- pinch of umami powder;
- vinegar - 15 ml;
- boiled water - ½ cup;
- 2 large spoons of vegetable oil.
The cooking process will be 30 minutes, calorie - 120 kcal.
Start cooking:
- To begin with, beet root vegetables are washed well under cool water, cleaned with a special grater from dirt;
- Next, scrape the skins off the vegetables;
- We grind beets on a special grater for Korean carrots, but if there is none, you can use a regular grater with a large grate;
- Spread rubbed beets in a deep bowl;
- Sprinkle all the sugar and salt;
- Pour vinegar into boiled water, stir;
- Fill water with vinegar to the root, stir everything with your hands;
- Stir should be intense, that the juice appeared, then set aside for a while;
- Then proceed to the cooking refueling. Peel the onions and cut them into small cubes;
- Place a griddle on the stove, add oil and heat;
- As soon as the oil is hot, we put onions on it, add all the seasonings, except for the minds;
- All mix and fry until translucent onion, about 5 minutes;
- Garlic cloves cleaned from the skins and pass through the press, spread to the bow and mix;
- Fry the dressing for 2-3 minutes;
- After that, remove everything from the heat and spread directly to the hot beets;
- In the end, we lay it on our minds, this component will make the salad taste exactly like all Korean salads;
- Everything is well mixed, closed and left to stand for about 2-3 hours;
- Then lay out in a salad bowl and serve on the table.
Boiled beet salad
Components:
- 5 pieces of beets;
- raisins - 100 grams;
- prunes - 100 grams;
- dried apricots - 100 grams;
- 100 grams of ground walnuts;
- some salt;
- mayonnaise for refueling.
Preparation takes about 1.5 hours to cook and 30 minutes to cook, calorie - 135 kcal.
Cooking process:
- For starters, we rinse the roots in cool water, remove dirt from them;
- Put the vegetables in the pot, pour water and set on fire;
- Boil the beets until cooked, it should be soft;
- After that, take it out of the water and cool it;
- We clean the vegetables from the skin and grind with a grater with large teeth. We shift in a deep cup;
- Raisins, prunes, dried apricots should be poured with hot water and left for 5 minutes;
- Prunes and dried apricots should be cut into small pieces;
- We spread the dried fruits to beets;
- Grind the nuts in a blender and spread to the other components;
- Sprinkle everything with salt;
- Dress the salad with mayonnaise and mix well until a uniform structure;
- After that, lay out a salad of boiled beets in a salad bowl and set on the table.
Useful tips
- pre-root vegetables must be washed, even if you will boil them, otherwise the salad will not taste good;
- for the salad should buy sugar beets. Its fruits are small in size with a dark red color, the skin is thin;
- before boiling the root crop does not need to be cleaned, so it will better preserve its color and useful components;
- You can season the salad with vegetable oil, lemon juice, cream, soy sauce or mayonnaise.
Any beetroot salad is always tasty and nutritious. In addition, it is quite useful for the body, this vegetable cleans it of harmful substances and replenishes all the useful components necessary for the normal functioning of all organs. So be sure to make this excellent snack.
Another recipe for beet salad is in the next video.
