Chicken meat is tender, dietary, light and nourishing at the same time. On the basis of this product, you can cook amazing soups, great main dishes, delicious salads. But especially delicious is chicken fillet, which is baked.
Chicken fillet baked in foil in the oven
Chicken fillet cooked in foil is a juicy, soft, tasty dish. Those who prefer light and healthy food will especially appreciate it.
Ingredients:
- chicken fillet - 4 pcs;
- sour cream - 200 gr;
- soy sauce - 6 large spoons;
- prunes - 5 pcs;
- a handful of raisins;
- parsley and dill;
- pepper and salt - in accordance with taste preferences.
On the implementation of the dish takes 40 minutes.
100 g dishes - 110.9 kcal.
Cooking:
- in a separate bowl sour cream and soy sauce are mixed. There is added greens, pre-crushed;
- Chicken fillet slices are washed under running water and cut along the entire length into several parts. Each share is dipped in the prepared mixture and left for some time, so that the meat is well marinated;
- On a foil spread out in two layers on a baking sheet, lay fillet pieces that are sprinkled with raisins on top. Prunes are laid out around the slices;
- foil tightly wrapped and sent to the oven. Baked at 200 degrees;
- that the fillet is ready, you can judge by the ruddy color of the slices. During baking, occasionally you need to glance at the pieces, slightly opening the foil.
As a result of prolonged languishing, the meat turns out to be juicy, well-soaked in its own juice and spices.
In the foil you can wrap all the meat at once or cook it in portions.
Chicken fillet with potatoes in the oven
Chicken meat, supplemented with potatoes, flavored with sour cream and garlic, is especially tasty. This dish is equally well suited for a festive dinner, and for a family dinner.
Ingredients:
- chicken fillet - 250-300 gr;
- potatoes - 6-7 pieces (it is better to take medium size);
- medium bulb;
- garlic - 2-3 cloves;
- sour cream - 2-3 tablespoons;
- cheese - 100 g;
- salt and pepper - ½ tsp;
- oil (can be olive or vegetable)
It will take 45-60 minutes to prepare.
A 100 g dish contains 81.8 kcal.
Cooking:
- peeled potatoes are washed and cut into small pieces;
- Wash chicken meat and cut into small slices equal in size to the size of potatoes;
- peeled onion is cut into rings or half rings (possible pieces);
- All cooked ingredients are laid out in a container. Garlic is squeezed from above, sour cream, pepper, salt is added. Everything is thoroughly mixed;
- the baking dish is oiled, and the prepared vegetable mixture is laid out there;
- in the end, the dish is sprinkled with cheese, which must be grated;
- for baking dishes you need to set the temperature to 180-200 degrees. Ready or not delicacy, you can install on the resulting golden crust.
The finished dish is decomposed into a la carte plates. Serve with the salad best.
Zucchini with chicken fillet in the oven
Very tender and tasty is the combination of chicken and zucchini.
Ingredients:
- chicken breast - 2 pcs;
- young squash - 1 pc;
- sour cream - 3-4 tablespoons;
- salt - pinch;
- sunflower oil - 1 tablespoon;
- of spices, you can add turmeric, a mixture of spices, black pepper - to the discretion of each.
Cooking time: 45-60 minutes.
100 grams of dish contains 94.8 kcal.
Cooking:
- washed squash is peeled and cut into slices or halves of slices, up to 4 mm thick;
- You can take any form for baking - glass, ceramic and even aluminum. Oil is poured into the prepared container and pounded so that all the bottom and sides are greased;
- put zucchini in the form. By the way, salting zucchini in advance is not necessary. They can be soaked with juice and spices during baking with chicken;
- to rinse, dry and slightly beat off pieces of chicken meat from two parties;
- grate fillet from both sides with spices, smear sour cream on top. These slices are put on top of zucchini so that the vegetables are completely covered;
- send the form to the oven, where to leave for 45-60 minutes, setting the temperature to 180 degrees. With the help of a knife is determined by the readiness of the dish. The softness of meat and zucchini testify to its readiness.
A great addition to the cooked dish is a side dish of rice or new potatoes.
Recipe for cooking chicken fillet with tomatoes and cheese in the oven
This dish does not require much time and special culinary skills. Prepares easily and quickly, it turns out very tasty and satisfying.
Ingredients:
- chicken meat - 0.5 kg;
- 2 tomatoes;
- sour cream - 3 tablespoons (as an alternative, mayonnaise will do);
- any kind of cheese, necessarily a solid variety - 100 gr;
- dried paprika - 1 tsp;
- basil - 2 pinches;
- salt and pepper - in accordance with taste preferences;
- vegetable oil - 2 tablespoons.
Cooking time: 20 minutes.
At 100 grams of food - 219 calories.
Cooking:
- chicken meat, cut into several pieces, wrapped in cling film and hammered on both sides. It is important not to overdo it with the beating, so the process should be monitored so that the meat does not spread and not burst;
- each piece is rubbed with salt, pepper, paprika, sprinkled with a small amount of basil. After that, the meat must be left for a quarter of an hour;
- during this time you should prepare the remaining ingredients. Tomatoes are thoroughly washed, the stalk is removed. After that, the vegetable is cut into rings, while ensuring that their integrity is not broken;
- hard cheese rubbed on a coarse grater;
- One of the sides of each piece of chicken is richly smeared with sour cream. A tomato slice is placed on top and then grated cheese is poured;
- pre-cooked chops are laid on parchment paper and greased baking sheet;
- 20 minutes of time is enough for baking a dish, provided that the oven is heated to a temperature of 200 degrees.
How to cook chicken fillet in French in the oven
Roasting chicken meat in the oven is a win-win option anyway. Particularly pleased with this appetizer wanting to lose weight, because the calorie content of this dish is low, and there are many varieties of this delicacy. You can cook and the following recipe.
Ingredients:
- chicken fillet - 1 kg;
- 1 onion;
- 2 tomatoes;
- 2 tablespoons of vinegar;
- sugar - 1 tablespoon;
- sour cream - 1 cup;
- hard cheese - 200 gr;
- salt, pepper - each adds at its discretion.
30-45 minutes will be spent on cooking.
Calorie content: 100 g dishes contain 105, 3 kcal.
Cooking:
- Chicken fillet is cut into plates, each of which is hammered off. All the pieces are salting and peppering;
- cover with a baking sheet of foil, grease. Meat slices are laid on it;
- Onions need to be marinated. To do this, cooked vinegar and sugar are mixed. In this composition is placed onion, cut into rings, for 20 minutes. After that, pickled onions are washed under running water and laid out on top of the meat;
- also sliced tomatoes are distributed on top;
- all ingredients are richly smeared with sour cream. On the surface of the dish, the grated cheese is scattered evenly;
- baked meat until golden brown. It takes 30-45 minutes in the oven, with a set temperature of 200 degrees.
Useful tips
- the appearance and taste of meat depends on what kind of chicken fillet was taken to prepare the dish. Meat taken from the thighs will be juicy, tender, but a dark shade. The breast will turn white. Preferring one or another dish with chicken fillet, this factor should be considered;
- in order for the baked meat to be juicy and with a rich taste, it is recommended to use sauces, pickles or bake it with vegetables;
- chicken fillet goes well with any vegetables and even some fruits;
- It is recommended to chop chicken across the grain. So it is better soaked;
- baking the fillet is very important not to overdo it in the oven, otherwise it will turn out dry and not very tasty. To avoid this, you need to adhere to the time that is stipulated in the recipe.
Chicken fillet is a great helper to any hostess in the kitchen. There are a lot of recipes for cooking this product in the oven. Tender, juicy and nutritious fillet is distinguished by its high nutritional value and low fat content. And this is a significant advantage over many products appreciated by many.
And another simple recipe for delicious chicken fillet - in the next video.
