How to do a facial massage against wrinkles

Daily care for mature skin includes not only various cosmetic procedures. Quite effective and painless is a facial massage, which helps get rid of the wrinkles of various categories.

Indications and contraindications

When performing anti-wrinkle massage at home, one should take into account a number of indications for which these procedures are generally recommended:

• mimic wrinkles, as well as those that began to appear with age;
• cases when the skin began to sag;
• a face that has fuzzy and blurry outlines;
• the appearance of a second chin;
• bryl;the person has acquired an unhealthy color;
• the presence of puffiness;
• constant fatigue, which is manifested in the constant tension of the muscles of the face;
• skin that has lost its firmness and elasticity.

It seems like such a big list, it would seem, as with the help of massage you can get rid of many problems. But it turns out to be quite simple, you just need to know the rules of the procedure and your skin will be able to shine in a new way. We will talk about them a little bit later, and now we will note cases when it is contraindicated to do massage from wrinkles:

• inflammation of the skin of the face, including purulent pimples and acne;
• Home massage can not be carried out in the presence of herpes. Otherwise, the infection can be spread, which will significantly worsen the situation;
• Experts also recommend not doing massage at home in the presence of such diseases as hemophilia. In this case, the procedure should be entrusted to a specialist;
• open wounds or injuries. Initially, wait until they are fully healed;
• It is not advisable to perform facial massage in the presence of warts;
• well, also do not ignore the presence of large moles. Remember that if you damage it, you can run irreversible processes on the skin, which in some cases can lead to cancer.

Rules for performing a homemade anti-wrinkle face massage

Absolutely any woman can perform an anti-wrinkle massage at home. That's just for a positive effect, you need to learn the basic rules of its implementation. Start with the fact that a person needs to prepare:

1. Make a warm herbal compress on the skin, it will calm her down and allow you to work with her further;
2. Gather the hair in a tight bun, and even better hide it under the cap;
3. Wash your hands well, do not forget about the area under the nails. This will help avoid infection;
4. For massage treatments, it is desirable to use a special cream or oil. Pre it needs to be checked for allergic reactions.

There are certain lines that need to be followed. If this point is not taken into account, the massage can hurt. There are cases when, when improperly performed, new wrinkles appear, or the skin becomes more saggy.

• finger movements should occur from the center of the forehead in the direction of the temples;
• starting to massage the center point over the lower lip, gradually move to the lower part of the ears;
• accordingly, movements from the center above the upper lip will be directed to the temples;
• from the corners of the lips move to the middle part of the auricle;
• lower eyelid massaged from the vernal angle to the inside;
• the upper one, on the contrary, from the inner to the outer.

Duration and frequency of sessions

The duration of one session depends on what technique you choose.

In most cases, it lasts from ten to twenty minutes, and the full course includes 15-20 procedures.

It is performed several times a week, preferably in the evening, and preferably before bedtime.

How to do a classic facial massage from wrinkles

Classical massage got its name from the fact that it is very simple and suits almost everyone. The first thing to start with is to prepare your face for a massage:

1. With the help of cosmetics it is necessary to eliminate the remnants of decorative cosmetics, oily shine and dirt from the skin;
2. Make sure that there are no open wounds and fresh pimples on the skin. If so, the session should be postponed;
3. Wash your hands with soap;
4. Lubricate your face with massage cream or special oil. When choosing a cream, be sure to consider your skin type;
5. All movements should be carried out easily, without pressing hard on the skin.

The sequence of the classic massage:

1. Relax, close your eyes and gradually, with circular movements, massage the skin from the forehead to the ears, and then move from the nose to the chin;
2. Using the pads on the fingers, rub the corners of the mouth;
3. After gathering your fingers in a bun, move from the chin to the middle part of the forehead;
4. Start working with wrinkles in the corners of the mouth. To do this, slide your fingers along the lips, moving from the nasolabial fold to the corners. Then perform a few circular movements with pressure and move towards the ears;
5. Perform a few light pops on the lower and upper eyelids, then slide your fingers along the eyelids towards the nose bridge, press the wrist a couple of times on the eye socket;
6. In order to eliminate the folds between the eyebrows, you need to perform circular movements.

The best techniques to perform facial massage from wrinkles

Anti-wrinkle massage technician set. Consider the most popular options.

Dotted

The most suitable contingent for this type of massage are those women who are over 50. Of course, no one can forbid doing it before, only the effect of it will be almost invisible. Acupressure is based on ancient medical practices.

During its implementation, pressure is applied to certain points that lead to rejuvenation. The benefit of this type is that you can slow down the aging process of the skin, improve blood circulation, activate metabolic processes.

Massage is performed with thumb pads. But remember that the time of one pressure should not be more than 7 seconds. And the entire session takes about 10 minutes.

Start the massage from the area between the eyebrows, and then smoothly move to the wings of the nose. At the next stage, we pay attention to the point in the fossa, which is located below the lower lip. Massage the weights, and in the end it is necessary to press on the auricles;

Shiatsu

This technique comes from Japan and also implies an impact on certain points. The effect of Japanese massage Shiatsu does not take long. To achieve the desired result, you need to know exactly the points that you want to influence.

These points are located between the eyebrows, in the extreme part of the lower jaw, in the upper edges of the orbits, above the nostrils, in the area of ​​the cheekbones;

Spoons

This type of massage is recommended for women after 50. For it, you will need a regular spoon and chilled chamomile decoction.

Dip a spoon in the broth, start to apply it to the eyelids, then to the top, then to the bottom. Then with circular motions massage the forehead area, after having been lubricated with olive oil. In the next step, swipe the spoon with the decoction on the chin.

At the end of a warm spoon massage on the cheeks with pouty cheeks.

Chinese

The Chinese believe that during the massage, the energy of Qi is activated. It is performed very gently, and the result from it is stored for a long time. That is why Chinese massage has gained popularity all over the world. Rules for its implementation:

• Before starting massage treatments, wipe your face with cold-pressed oil. This will help to saturate the skin with essential vitamins;
• put your palms on your face with your half-closed palms and start blinking rapidly with your eyes, and also perform circular movements with them;
• press on the eyeballs, while moving to the corners;
• use the index finger to massage the nasal septum, and then proceed to the wings of the nose;
• perform claps on the cheeks, gradually changing their strength and intensity;
• Stretch the chin slightly forward, grip the upper lip with the lower lip. Squeeze the skin taut;
• perform a light massage on the neck.

Effect and benefits of procedures

The effect of wrinkle massage is usually visible after the first treatment. And by completing the full course, you can achieve the following results:

• partial, and sometimes even complete deliverance from puffiness;
• skin becomes smoother and silky;
• noticeable appearance of elasticity;
• complexion becomes more healthy;
• acne disappears;
• skin metabolism returns to normal;
• wrinkles are significantly reduced;
• Massage serves as a prevention to the formation of new wrinkles;
• general well-being becomes better;
• fatty processes in the skin return to normal;
• the face takes on a natural look, looks healthier;
• muscles strengthen, skin sags less.

Reader Reviews

You can look beautiful anytime, anywhere. It is not necessary to visit expensive salons. You need only a little time and patience and your reflection in the mirror will bring only joy.

Another effective massage is shown in the following video.

Watch the video: How to reduce forehead wrinkles with face yoga (May 2024).