Long hair has long become fashionable and will forever remain the leading trend in the beauty industry, as they are considered the pride and dignity of a woman. All women dream of having long, beautiful and soft curls. Girls with long hair have their own charm and charm.
How hair reacts to various factors
Hair growth and their health can be affected by various factors that we sometimes do not pay attention to. But you should think about the causes of damaging the curls. These can be: unhealthy diet, stress, external factors.
Nutrition
Harmful food can adversely affect the condition of the hair from the inside. With improper nutrition, not enough nutrients enter the body, as a result of which the hair begins to grow poorly, the tips split.
To avoid this, you need to switch to the correct and healthy food, rich in vitamins, proteins, sulfur. The daily diet should contain fish or meat, liver, eggs, nuts, cauliflower, carrots, seafood is very useful.
Tip: to grow hair quickly, look beautiful, silky and acquire a natural shine, you need to drink plenty of water.
Stress
This is perhaps the most dangerous factor for both the mental state of a person and the physical. Everything that happens to us from the inside is reflected in the appearance. Due to stress, hair not only ceases to grow, but also falls out strongly.
In order not to face such a problem, you need to learn how to control emotions and try to calm down the difficulties. So you will save not only your hair, but also your nerves. Come out to fresh air, walk in the park, admire and enjoy the beauty that surrounds us.
External factors
By external factors refers to the direct rays of the sun, rain, wind, cold or frost.
In order not to face unpleasant consequences and to provide reliable protection for the hairstyle, you must wear hats that match the weather conditions and the season.
Tip: in order not to increase the brittleness of the hair, you should not walk with loose hair. You need to remove them or braid. Then they will be less exposed to external factors and retain their brilliance and strength.
Proper nutrition
Every girl who dreams of long and beautiful hair should understand that an important aspect affecting hair growth is daily proper nutrition, as well as minimal trauma to the hair with dyeing, hairdryer, curling. In addition, you need to carefully care for the scalp.
What is included in the diet
The most important point is the maximum use of products containing vegetable protein and fatty acids: bananas, fish, dried fruits, legumes, kiwi, nuts, cherries, vegetables, eggs, etc. For good absorption of the above products, the body needs glucose, which is contained in cottage cheese and fruits.
With proper nutrition you can notice the acceleration of hair growth, as well as strengthening the tips. If the diet does not help, it is best to seek help from a doctor. In addition, you must follow the usual rules for hair care.
Rules:
- Head wash no more than once a week.
- Abandon the effects that adversely affect the hair and scalp (dyeing, using pleyok, chemical perms, too private combing).
- Use funds to strengthen curls.
- Trim the split ends.
- Less likely to use a hairdryer.
- Using curlers, you can not leave them on the hair for more than an hour.
Massage for hair growth
To speed up hair growth requires good blood circulation. This is what the head massage is for. Massage should be done at least two to three hours before washing your head. To perform the procedure, warm the hands so that they become warm, and examine the location of the vessels.
First, the skin should get used to it, so you can just lightly press with palms on the head or stroke. When the skin is ready for the procedure, you can start the massage. You need to start with the temples and forehead, gradually moving to the very head.
With circular movements of the fingers, massage the skin, but in no case do not press, namely, gently rub, pressing the fingers to the head. Movements must be made in the direction of the arteries and veins.
Tip: before the massage should drink a cup of hot tea.
Contraindications to massage:
- Head injury.
- Fungal diseases of the skin.
- Dystonia, migraine.
- Increased temperature.
Masks, accelerating hair growth at home
To make a mask that accelerates hair growth, it is not necessary to go to expensive salons, you can make it yourself at home. It is very simple and inexpensive. Just select the appropriate recipe and use the products that are on hand..
Honey
Composition:
- two egg yolks;
- two tablespoons of honey.
The first thing you need to whip the yolks to foam, and honey to warm up on the steam bath. Next, mix the yolks with warm honey and apply the mixture to the head. On the head means should be 30 minutes, after which you need to wash off with plenty of warm water.
Yeast
Composition:
- one tablespoon of yeast (dry);
- egg white.
Protein should be well whipped and add yeast. The resulting solution should be rubbed into the scalp with massaging movements. An hour to hold on the head under a bag or towel, and then wash off with warm water and shampoo.
Onion Juice
Composition:
- two tablespoons of white onion juice;
- 2 tablespoons of castor oil.
This mask is applied exclusively to dirty hair. All ingredients need to be mixed in a bowl and the mixture is applied to the head. Before applying, make sure that the mixture is warm, otherwise it is heated. Keep on the head for 40 minutes.
Mustard with kefir
Composition:
- one tablespoon of mustard powder;
- 100 ml of kefir;
- one teaspoon of sugar.
Kefir in no case should not be out of the fridge. Dissolve sugar, add mustard powder, mix everything until smooth. Brush for coloring to apply on hair. To make it easier to apply, you need to do it on the part. Keep on hair 40-45 minutes.
Beer mask
Composition:
- 300 ml of light beer;
- 40 grams of rye bread.
Crushed pieces of bread pour beer and leave to infuse for 10 minutes. All mix until smooth. Rub into the scalp and, if possible, distribute the residues along the length of the hair. Wrap your head for 2 hours.
Nourishing oils
Camphor
Camphor oil is a real salvation for girls who dream of long hair. Camphor oil makes them alive, restores blood circulation, prevents loss and accelerates growth. As a remedy for hair loss, you can consider tincture of camphor oil with lemon juice.
This mixture requires only one teaspoon of oil per lemon. If you make such a procedure for the night, then the effect will be obvious: the hair will become beautiful.
Burdock
Burdock oil is obtained from burdock root, it is used both in pure form and as an additive in various masks for hair growth. In the modern world there are many balms and shampoo with this component, but adding burdock oil to the mask is the most common and effective remedy.
To get the result from use, the procedure with oil should be carried out regularly, the effect will appear only after two or three weeks of use. Burdock oil helps not only to quickly grow hair, but also to eliminate itchy scalp, dandruff, irritation.
Castor
This oil is very thick and viscous, but, despite this, it is perfectly applied to the head, well distributed over the skin. To get the effect of use, it is important to know how to properly apply this oil.
- It should be used either in pure form or as an additive to any care product.
- So that the hair does not acquire shine, you should not add more oil than it is written in the mask recipe.
- Apply only on dirty, dry head.
Also, from the components that make up castor oil, an allergic reaction may occur, so before you do any procedures, you should make sure that there is no allergy.
Clove essential
Clove oil is obtained from clove trees. Natural oil has a transparent or slightly yellowish color, burning taste and insanely tasty and sweet aroma. Nowadays, the most popular procedure using this oil is aromatherapy.
This procedure can be easily carried out at home. You just need to drop a few drops of oil on the comb and just comb the strands, evenly distributing the oil over the entire length of the hair.
Lemon balm oil
Lemon balm oil is used as an additive to shampoo. Wash your hair with this tool for 1.5 months. Those who have oily hair should make various masks with lemon balm oil, due to a decrease in the activity of the sebaceous glands, the condition of the locks is normalized.
Useful tips
- Wash your head no more than once or twice a week. If you wash more often, the sebaceous glands will work more actively, with the result that hair will get dirty more quickly and look greasy.
- Clean the scalp so that the cells are supplied with oxygen.
- Rinse with cool water and light massage during shampooing.
After some time, you will notice that the hair becomes healthier, thicker and more beautiful.
Reviews
On my personal experience I tried a diet for hair growth. Refusing junk food and observing all the conditions of the diet, I immediately felt the difference. They have become softer and their growth has accelerated significantly. For a couple of months, short hairs have grown to medium length.
Tatyana, 34 years old
When I was young, I had sparse hair, and after procedures with camphor oil, they grew very quickly, became thicker and acquired a healthy shine. Really very useful tool!
Margarita, 28 years old
