Fish oil needs no introduction. He knows almost every person, some with him are not associated with the most pleasant memories from childhood.
In memory remains an oily spoon, filled with a tasteless liquid, which it was necessary to drink, so as not to upset adults. In childhood, few people were interested in the benefits of fish oil. But many years have passed, we matured and realized that this element is simply vital for the beauty and health of the whole organism.
The difference between fish and fish oil
The choice of the drug should be taken seriously. Since there is a possibility of acquiring low-quality goods that may be harmful to health. The use of this food element consists in the presence of such trace elements as:
- OMEGA-6;
- OMEGA-3;
- vitamins of group B.
In order to completely fill the need for these elements, you would have to eat a large amount of fish daily, and this is not really possible for everyone. If there is a lack of these microelements, then problems may arise in the area of joints, ligaments, skin and hair.
When choosing an additive, it is worth emphasizing that it is derived from fish liver, which means that it contains a lot of harmful substances. The bottom line is that the liver is a filter and passes through all the toxins that a fish consumes in its life, so the liver is not recommended to be eaten.
Quite another, if fish oil was obtained from a carcass of fish, such fat is considered fish oil, it is useful and necessary to use. Fish oil derived from fish liver can also be eaten, but the dosage and the course of administration must be varied. Since long-term use can cause a number of diseases, so it was banned in the Soviet Union.
Fish oil capsules: composition, benefits
There are two forms of release: liquid and in capsules. Liquid is less expensive, but the taste and smell leave much to be desired. Therefore, most people prefer capsules.
The benefits of fish oil capsules due to the content of vitamin A and D. Vitamin A improves the growth and regeneration of the skin, eyesight. OMEGA-3 - is the most important element that is part of the drug.
The beneficial effect of the drug is also due to the content of vital active fatty acids. As well as the content of OMEGA elements. This trace element reduces inflammation, improves the nutrition of cells throughout the body.
Often prescribed for:
- rahite;
- anemia;
- tuberculosis:
- vasospasm;
- blood pressure;
- obesity;
- psoriasis.
The beneficial properties of fish oil for women
The drug capsules is considered effective:
- to improve hair growth;
- nail plates;
- facial skin;
- slimness.
For healthy hair, skin and nails
For the representatives of the beautiful half of humanity, fish oil is considered a kind of medicine for youth. After taking this drug, the health and beauty of the hair is restored.
Useful in the event of alopecia, baldness slows down. And also prevents premature gray hair, prevents breakage of hair and nails. Suitable for all skin types:
- greasy;
- dry;
- combined;
- normal.
For those who want to lose weight
Women who dream of becoming slim due to the use of this drug, with an excess weight of more than fifteen kilograms, should be taken 2 grams 3 times a week.
In the case of regular intake of capsules, the supplement contributes to a tremendous weight reduction.
With obesity, the heart suffers, and fish oil is considered an active agent in the fight against diseases in this area.
During pregnancy
What is the benefit and harm of fish oil for the future mother?
- contributes to the coordination of the baby;
- favorably affects the work of the child’s brain;
- contains valuable elements for the health of the future baby.
Before using the drug should consult your doctor. Pregnant women should use this microelement only strictly prescribed by the doctor.
Rules of application and daily rate: instruction
To use the drug should be according to the instructions. As a rule, it is one or two capsules three times a day before meals. Admission is carried out courses from one to three months.
Children:
- from three to seven years - one capsule three times a day;
- from seven to fourteen years - two capsules three times a day;
- adolescents from fourteen years old - three capsules three times a day.
Children for the best absorption of fish oil in liquid form, and not in pills. It is not recommended to apply along with complex vitamins to avoid vitamin overdose.
In order to avoid side effects should not use the drug in conjunction with vitamin D and A. Every year will be enough for three courses of supplementation.
It should be noted that the intake of this fat is best accompanied with the intake of vitamin A. It prevents the oxidation of fats that are found in fish.
Harm, contraindications, side effects
Fish oil in liquid form does not bring a positive effect when added to food.
Especially nursery, because not every child agrees to drink it in its natural form. The unpleasant taste and smell of the oily consistency - from this, most people read nauseous.
The trace element is important and effective not for every disease. There are a number of diseases in which it does not bring a positive effect.
Not beneficial when:
- cirrhosis:
- diabetes;
- pancreatic diseases;
- high cholesterol;
- migraine;
- diseases of the stomach.
Despite the fact that fish oil can not be called a medicine, it is still better to consult a doctor before use.
Contraindications:
- It is necessary to refuse a preparation if reception of other vitamin or mineral complexes is conducted. Since there is a high likelihood of their content of this trace element, which can lead to unpleasant moments. If you do not know the content of their number in the complex, an overdose may occur, which adversely affect health.
- In case of allergies, it is also worth taking the drug with caution. If it is vital, then you need to consult a doctor before use.
- Individual intolerance to the component. Nausea, stomach pain, and vomiting may occur.
- In no case can not independently prescribe this drug to a child. Before serving, the child must consult a pediatrician for advice.
- Contraindicated in diseases of the genitourinary system.
- Contraindicated in diseases of the thyroid gland.
It is impossible to prescribe a drug yourself during pregnancy. It is recommended to consult a doctor. Since there are many factors capable of turning this useful trace element into harmful.
And a little more information about fish oil and its effects on the body - in the next video.
