The problem of cracked heels is faced by very many. This is not only not aesthetically pleasing, but also unpleasant, causing pain and discomfort. In our article we will explore the basic methods of dealing with this problem with pharmaceutical and folk remedies.
Causes of cracked heels
To get rid of cracks, you must first find out the cause of their appearance, otherwise all your efforts will be in vain. It is worth remembering that rupture of the skin can occur for many reasons. For example, if we talk about summer, the problem is usually caused by walking in uncomfortable shoes or barefoot. Other common causes include:
- dermatitis;
- wearing synthetic socks or pantyhose;
- too tight shoes;
- poor circulation of the feet;
- fungal diseases;
- lack of vitamins;
- diabetes;
- dry skin due to peeling, too frequent use of pumice;
- hormonal disorder.
Immediately it should be noted - if you decide to use traditional methods of treatment, they will be effective only if the cause of the problem is not a fungus.
But if the problem is associated with any disease, then you need to consult a doctor, who will write out the necessary medicines and ointments on the basis of tests and studies.
Basic recommendations for eliminating wounds
There are many popular methods that will help eliminate cracks. But before you begin treatment, you first need to fix the problem itself. For example, if you continue to wear too tight shoes or do not monitor the hygiene of the feet, the cracks will return again.
Key tips and tricks:
- Foot bath with herbs, oils, it is better to make salt.
- Include in your diet foods that contain a lot of vitamin E and A.
- Shoes must be selected correctly: it should be comfortable, soft, preferably made from natural materials.
- Every day, in the evenings, apply fat cream on your feet, you can use honey or aloe creams.
- Very effective tools such as Vishnevsky ointment or Levomekol.
- Feet should be dry.
- Try to avoid getting into the wounds of dust, dirt.
- In order to better penetrate the creams and masks of the epidermis, you can go to the salon, where neat masters with the help of special tools will remove the upper rough skin layer.
Drugstores - tips on choosing
If you want to become the "owner" of the heels as a baby, you can use folk remedies, but the treatment period should be at least two weeks. There are a huge number of recipes with herbs, other components that will show a positive effect, but only in the case of regular use. If you want to choose the most suitable option for yourself, you should experiment with them.
Let's take a closer look at what pharmacies can help you:
- Vaseline. It is best to do compresses: steam your feet in water, gently blot with a towel, thickly smear your heels with petroleum jelly. Put a wide patch of plaster on top and leave it at night.
- Hydrogen peroxide. It is necessary to do baths with it: pour 5 liters of water, dissolve a spoon of peroxide there. In warm water, steam your legs, after 15 minutes, remove the top layer of horny skin. Try not to use pumice, as this may lead to the formation of new wounds. This procedure can be carried out up to three times a week.
- Aspirin. Buy 10 aspirin tablets, 200 ml of vodka will still be needed. Grind the tablets into powder, dissolve in vodka, leave for two days. After that, shake the mixture, moisten the cloth in the solution, apply a compress for the night, do not forget to put on warm socks. In the morning, wash the feet and grease them with a fat cream.
- Glycerin and vinegar - make a compress from them. It is necessary to take the components in proportions of 1: 1, add the same ammonia. Dampen a cloth in the prepared solution, tie up the heels.
- Grease Just gently lubricate the wounds on the feet with grease, wrapping your legs in cellophane, you should wear socks on top. Many are discouraged that after applying this tool the skin will darken, but will get a smooth and healthy look.
- Zinc ointment. Apply the product at night on the heels of a sufficiently thick layer, on top you should wear socks made of natural material. Literally enough 4 procedures to remove cracks.
- Cream "Dawn". Despite the fact that he is a veterinary, the effect is very good.
In addition, you can use special ointments and creams, but before using them you need in any case to steam the legs in the bath.
Folk recipes from cracks
If you decide to use folk methods, you should pay attention to some means.
Laundry soap
Take two liters of warm water, dissolve a spoonful of soda there. Rub the soap, add to the solution, mix thoroughly. It is necessary to do such baths every day, soaking the heels in them for 20 minutes. After that, thoroughly rinse the feet with clean water. Top with a couple of minutes apply vegetable oil, wash, put on socks.
Bow
Take a large onion, cut into rings, gently overlap the heels with a dense layer of onion rings, hold for at least two hours under cellophane. After that, wash off the juice, apply a layer of fat cream. Instead of onions, you can take a feather onion, cut it into small pieces, apply the mixture on the skin. So you need to keep all night.
Goat fat
You need to prepare a mask: melt it in a water bath, rub it in the cracks. It is recommended to carry out the procedure within five days.
Honey
Smear the heels with a thick layer of honey, wear cotton socks on top. In this form, you need to leave a compress for the night, and in the morning wash off the remnants of warm water.
Young squash
Take a small root vegetable, rub the flesh. Add there a spoonful of oil, preferably olive oil, apply the resulting gruel on the cloth. Apply the compress for the night, wrap the package.
Honey and burdock
Mash burdock, add there honey, a little flour, to make gruel. Make thin tortillas out of the mixture and apply to the heels. In the morning you will need to remove the departed cornified epidermis, lubricate the legs with a fat cream.
Some are helped by attaching to the heels of fresh cabbage leaves or gruel. Also, some practice rubbing feet with raw potatoes.
How to avoid cracking on the heels
If you do not want to suffer from the pain due to the appearance of wounds, it is necessary to provide the legs with proper care. There are some helpful tips to follow.
It is imperative to monitor the hygiene of the feet: wash in the evenings, take baths, clean with pumice stone or washcloth. It is also worth regularly doing a pedicure, this will avoid the appearance of cracks between the fingers. Try to use special scrubs for heels.
Do not forget that a lot depends on blood circulation. To fix it, you need to alternate washing your feet in hot and cold water.
Remember about proper nutrition, because it affects the overall condition of the body. You can heal cracked heels for a very long time, but if your body does not get vitamins and trace elements, all your efforts will be in vain. To improve the condition of the skin on the heels, vegetables and fruits, dairy products, cheese, eggs should be included in the diet.
Now you know what methods will help get rid of cracks. The main thing is to accurately determine the cause, because if the problem is in any disease, you should seek medical help.
