Japanese diet - slim figure for 14 days

Hypodinamy became the inevitable companion of the overwhelming majority of the inhabitants of the earth of the 21st century — the time of universal computerization and high technologies, when achieving maximum results with a minimum of physical effort was made absolute.

And in combination with the wrong, from the point of view of medicine, but, nevertheless, very tasty and equally high-calorie "fast food" food, this led to the fact that the problem of excess weight for many people came to the fore. Everyone struggles with it in his own way, but most often various diets act in the role of "super-weapon".

There are a great many of them, and one of the novelties of the last decade was the Japanese method of losing weight, the basic principles of which were formed by nutritionists from the Tokyo clinic "Yaekx" - for this reason it got its name.

Japanese slimness

At its core, the diet of the Japanese diet consists of products that can not be called traditional for Japanese cuisine. Since ancient times, the people of the Rising Sun country prefer rice and seafood, and do not consume much coffee - the beverage that is its "leitmotif".

But it is common for Japanese to approach every problem with special meticulousness - it’s not for nothing that the word “Japanese” has become synonymous with high quality throughout the world. Therefore, the opinion of the professionals of this nationality is also worth listening to the Russians.

The basic basis of the Eastern method is a seven-day diet, but still the best results are given by the 14-day option, which we will try to consider in more detail in the article. What is the Japanese diet for 14 days and how to prepare for it?

Tactics and strategy

As with any "military campaign", the struggle for a slim figure must be carefully prepared. The first step of such training should be the "monitoring" of the state of your body, because the considered method of losing weight is very tough and has a number of contraindications.

It seems that it should not even be mentioned that it cannot be used by pregnant women, as well as nursing mothers: as they say, without words it is clear that in this state all problems, with the exception of the child’s health, fade into the background.

The Japanese diet for 14 days, as the original, is not recommended for those who suffer from cardiovascular pathology, including hypertension of any degree, impaired functions of the digestive tract, kidneys, diabetes.

Sometimes these diseases have a hidden form, and therefore, before going on the offensive on excess weight, it is desirable to undergo a thorough medical examination. If at the same time no serious problems of a medical nature will be revealed - forward, to the attack! We will gather willpower into a fist and tune in to the need for strict compliance with all the requirements of nutritionists.

The moral support for this should be the idea that at the finish of the diet marathon slimming expects not only the discharge of harmful extra pounds, but also the normalization of metabolism, which allows you to keep the results achieved for at least two years. Of course, this is possible only if there is no return to the excessive consumption of sweet and fatty foods.

So we start ...

The basic principles of "Japanese" - high content in the diet of protein and the complete absence of salt and sugar. Vegetables and fruits, except bananas and grapes, in unlimited quantities. The fiber contained in them helps to avoid problems with intestinal peristalsis and ensures the timely disposal of the body from toxins.

Drinks are allowed (more precisely, include a mandatory part) high-quality coffee and green tea without any aromatic additives, as well as natural fruit and vegetable juices and, of course, water - preferably non-carbonated mineral.

During the entire period of the Japanese diet you need to drink about one and a half liters daily. Wheat bread is replaced with dried rye. One-time portions of products are small: bread - no more than a slice, meat and fish - 100-200 grams; the frequency of meals per day is three times.

This way of losing weight, like any other, has its advantages and disadvantages. The first can be considered relative cheapness, product diversity, virtually eliminating the feeling of hunger, and high performance.

Due to the rejection of salt, swelling disappears, due to which the weight quickly decreases by a couple of kilograms, and with a minimum of carbohydrates and the complete absence of glucose in just 2 weeks you can lose up to 8 kg.

Among the downsides is a lack of nutrients.

Since the focus of the Japanese diet for 14 days is on proteins, to the detriment of everything else, it is desirable to combine it with taking multivitamins so that these restrictions do not affect the condition of hair and nails. In addition, protein food increases the load on the kidneys and liver, so this diet should not last more than two weeks.

Strategic stock

Now - about the grocery basket for the menu of the Japanese diet for 14 days. For a two-week period, the following amount of food is required:

• natural coffee (grain or ground) - 100 g;
• green leaf tea - 1 pack;
• chicken egg - 20 pcs .;
• low-fat fish (fillet) fish - 2 kg;
• low-fat pulp of beef / veal - 1 kg;
• white chicken meat (breast) - 1 kg;
• Extra virgin olive oil (first cold pressed) - 0.5 l;
• fresh vegetables: carrots - 2 kg, eggplants and zucchini - 1 kg in total, cabbage (any kind) - 2-3 small heads of cabbages;
• any fruit, but not bananas and grapes - 1 kg;
• tomato juice with pulp - 1 l;
• low-fat kefir - 1 l;
• juicy selected lemons with soft sandpaper - 2 pcs.

The given volume of purchases is, of course, approximate. Meat and fish can be bought in advance and put in the freezer. Kefir, fruits and vegetables, as well as juices from them, must be freshly bought or freshly prepared. As already mentioned, their use is not strictly limited.

"Waiter, menu!"

"Samurai method" requires restraint and careful observance of the established rules of nutrition, excluding any initiative. For convenience and clarity, the products included in the menu of the Japanese diet for 14 days, it is better to put in the table.

So, the table of the menu for every day of the Japanese diet:

Of the above products, you can cook dishes and other recipes, observing the necessary requirements - the absence of salt, sugar and fats. Here are some examples:

1. Lean beef / veal baked in foil with cabbage garnish.
2. Eggplant fried in olive oil.
3. Fish stewed with carrots and onions in a small amount of water.
4. Fruit salads of different composition.
5. Chicken breast thoroughly rinse and pour cold water. After boiling, drain the broth, rinse the meat, put it back in the water and cook until ready. This method of cooking will make the breast softer.

All these dishes, to improve the taste, it is recommended to slightly season with lemon or pomegranate drink. Cabbage can be not only white, but also red, Beijing, color, or broccoli.

When cooking / baking meat or fish, it is quite possible to add bay leaf, or other vegetable seasonings, giving the original flavor and aroma. But there is one strict rule: you can not "rearrange" the days on your own, or replace some products with others.

However, there is an exception to it: if someone does not like black coffee, or using it too often causes discomfort, this drink can be replaced with green tea, which is not inferior to him in the role of antioxidant.

Retreat plan

I wonder how to get out of the Japanese diet for 14 days, what can you achieve? Going out of fasting in Japanese should be gradual, so as not to lose the positions won.

Expanding the diet, you do not need to do it "in one leap": on the first day, add to it, for example, cereals, then - potatoes, then - dairy products, etc. In general, the release period should last as long as the diet itself - 2 weeks.

And if the dietary rules suggest strictly three meals a day, without any snacks, with a "retreat" you need to eat more often - 5-6 times a day, so as not to provoke a feeling of hunger. Here is a sample of such a menu for 1 day:

1. First breakfast: a plate of oatmeal cooked in water with dried fruits (prunes, dried apricots), and a cup of tea with a spoon of sugar.
2. Second breakfast (after 2 hours): the same dried fruits, a couple of apples, a glass of natural vegetable drink (best of all - tomato, without salt).
3. Lunch: porridge on water from any cereal (buckwheat, rice, barley, millet) with a piece of lean beef or poultry.
4. Tea time (a couple of hours later): unsweetened fruit plus sour milk drink (kefir, unsweetened yogurt).
5. Dinner: boiled potatoes or pasta with a salad of vegetables, seasoned with any vegetable fat.
6. If you feel like eating again in the evening, two hours before bedtime (but not later) you can drink a glass of warm milk with unsweetened and unsalted lean crackers.

We emphasize that this composition of dishes has an approximate character, and if you wish, you can change it to your liking, without forgetting about the need to observe the basic principles of the Japanese diet: low calorie, at least salt and sugar.

Opinion of professionals and amateurs

It is time to learn the reviews of doctors and losing weight about the Japanese diet for 14 days. Doctors advise not to rely too much on fast ways of losing weight, and to approach the Japanese method, as, indeed, to all other types of diets, with utmost caution.

In those cases when it is caused by a disturbance of the hormonal background of the body that occurs as a result of the pathological processes occurring in it, it is necessary to focus not on the effect, but on the cause.

But even if no deviations are observed, one should resort to this method of losing weight no more than twice a year. More frequent use can lead to a serious imbalance of microelements and nutrients and slow the metabolic processes, which, in turn, will cause the emergence of various pathologies even in a previously completely healthy person.

The impact of the Japanese diet on each individual is, of course, completely individual: for some, it seems to be a panacea, and someone from their own experience is convinced that these stories are greatly exaggerated. Here are just a few reviews of those who tested the effectiveness of the method on themselves.

Let's sum up

So, experience shows that the Japanese diet for 14 days is very productive, but it causes a decrease in the level of metabolism in the body. Too abrupt transition from it to the usual diet can lead to consequences that are directly opposite to the desired ones: the lost kilograms will quickly return to their usual place.

Therefore, those who have previously become accustomed to high-calorie and abundant food, if they wish to maintain weight indicators, will have to forever abandon their old habits, otherwise all efforts will be in vain. Of course, you can sometimes allow yourself a little bit of sweets and fat, but sometimes it is, and just a little bit.

And if you have enough willpower, you may be able to become as tiny and slim as Japanese geishas.

And another opinion on the Japanese diet from a professional nutritionist - in the next video.

Watch the video: How I Lost Belly Fat In 7 Days: No Strict Diet No Workout! (May 2024).