Good metabolism - the guarantee of health and harmony

Metabolism is the most complex process occurring in our body. Because of its violation, many diseases develop and daily discomfort is noted throughout the body. You can understand by your feelings and appearance that a failure has occurred. If a person eats a lot of sweets, an ugly “orange” peel may appear on the skin of the legs, thighs, buttocks. This is a signal that the body does not cope with the processing of glucose, and most of it is converted into subcutaneous fat.

To metabolism was normal, you need to follow a few simple rules:

1. There are small portions.
2. Drink more water.
3. Do sport.
4. To refuse from bad habits.
5. Follow the correct diet.

Sleep 8 hours a day and do not eat junk food. Remember that fasting will only exacerbate the situation and provoke new diseases.

How does the metabolism

Metabolism is important for human health. This is a kind of exchange: the body produces energy, and man spends it. Biochemistry and energy must be developed according to a certain principle.

A social survey showed that there is no person whose metabolism works like a clock, without interruption. Metabolism is affected by: the external environment, lifestyle, stress and unhealthy diet.

In order for products to be converted into energy, the body works in several stages:

1. Splits food into proteins, fats and carbohydrates.
2. Absorbs valuable substances that are distributed through the blood to the cells.
3. Vitamins and minerals are organically distributed throughout the body: calcium goes to the bones, protein - to the muscle mass, etc.
4. The processed material leaves the body in a natural way, but all the excess is delayed and deposited by fatty layers, clogs the blood vessels and remains on the walls of the stomach.
5. The resulting energy is spent, and the person begins to experience hunger and discomfort from the lack of energy reserves.

Some aggressive substances trigger the process of destruction of internal organs. That is why the right diet is very important for people of any age.

Good metabolism can be maintained at the gene level. This does not mean that the person is special, but only confirms the fact that his ancestors led a more or less healthy lifestyle. You can normalize the metabolism, but you have to radically change your life and have patience.

Causes of metabolic disorders

In order not to disturb the metabolism, it is enough to eat right and live an active lifestyle, but problems can arise with age.

Metabolism will fail when the following organs break down:

1. Thyroid.
2. Liver disease.
3. Renal failure.
4. Vascular occlusion.
5. Heart failure.

Most often, failure occurs due to an excess of glycogen in the body. In children, growth slows down, and in adults, the liver increases. When mental abnormalities metabolism will also be disturbed. This will tell a lack of phenylalanine and tyrosine. If the body cannot process excess cholesterol, a blockage of blood vessels occurs. Remember the main thing that salt and sugar - the most dangerous substances for the body.

How to speed up the metabolism at home

To normalize the work of internal organs and speed up the metabolism, you need to follow a few rules. But to comply with them you need not a certain period of time, and turn into a lifestyle:

1. Activity. Daily exercise burns extra calories, and they are not deposited in the body, and then go out through the pores. A person should do 5,000 steps a day, better on a treadmill. Any training session must be at least 45 minutes long. This is due to the fact that the first 15 minutes, the body only warms up, and only then begins fat loss. The main thing is regularity.
2. Eating protein foods. Protein is a building material that fills muscle mass. With active training, it quickly turns into strong muscles. Unlike fats and carbohydrates, protein speeds up metabolism by 25%. With proper nutrition and proper energy consumption, body weight decreases.
3. Drink more water. Remember that juice or tea is also food. It is necessary to use regular non-carbonated water, not less than 2 liters per day. Half an hour before each meal, teach yourself to drink a glass of water and start in the morning not with a cup of coffee, but with 100 grams of water at room temperature. Water has a beneficial effect not only from the inside, but also from the outside. Take frequent showers and relaxing baths with natural extracts.

Stimulation of drug metabolism

Before you start using drugs to speed up the metabolism, make sure that you do not have serious diseases, inflammation in the body and allergies.

The most effective means that will start the process of metabolism:

1. Guarana. This is the usual caffeine, which can be a metabolic stimulator. This tool gives extra energy. It should be used before training, but if there are problems with blood pressure, it is better to refuse this drug.
2. Anabolics. They will allow to process energy into muscle mass. They are popular among athletes. There is a fast processing of protein and release of energy.
3. Thyroxine. Hormonal agent. Accepted only by doctor's prescription.
4. Dinitrophenol. Fat burning agent. Effectively contributes to the acceleration of metabolism, because the metabolism is most often disturbed due to excess weight. Take only on the advice of a doctor. Not sold without a prescription.
5. Turboslim. Acts as a diuretic and laxative. Enriches the body with vitamins and stimulates metabolism.
6. Thermogenics. The only drug that burns subcutaneous fat and has a minimum of side effects and contraindications. Due to biological and chemical reactions, the metabolism accelerates.

Remember that taking any medications should begin only after consulting a doctor. If there are serious diseases or allergies to any component of the drug, it should be excluded and choose another.

Folk remedies to speed up the metabolism

A social survey has shown that it is safer to stimulate metabolism with the help of natural products and traditional medicine. They have a minimum of contraindications and side effects. Not only normalize the work of internal organs, but also have a beneficial effect on the entire body.

The most effective drugs and procedures:

1. Sleep at least 8 hours a day. You need to go to bed no later than 23 hours and get up no later than 7 in the morning. Regular lack of sleep or restless sleep will disturb the metabolism of even a completely healthy person.
2. Visit the sauna and swimming pool at least once a week. Human skin is an ideal conductor, the cleansing of which normalizes the work of many organs.
3. Baths with herbal extracts and essential oils. It is best to use castor oil, sea salt, lime and mint infusions.
4. Massage treatments that should be regular. They can be carried out independently at home with the help of a roller or a hard sponge.
5. Use flaxseed oil before bedtime. If during the month to drink 1 tablespoon of oil for the night, then the acceleration of metabolism is provided.

Drink herbal decoctions: peppermint, chamomile, St. John's wort and ginger. They can be purchased at any pharmacy. They will not only stimulate the metabolism, but also contribute to a regular stool and the withdrawal of excess fluid from the body.

Slimming products

The main cause of metabolic disorders is a poor diet and a sedentary lifestyle. You need to play sports and eat organic foods.

We define the list of the most useful products, which should be daily in the diet of each person:

1. Cereals.
2. Dairy products.
3. Vegetables.
4. Fruits.
5. Beans.
6. Greenery.
7. Fish products.
8. Poultry meat
9. Eggs
10. Cereals.

Avoid fried and smoked dishes. Salt less food and limit the use of sugar in any form. Refuse baking and yeast bread, use Armenian flatbread and bread. Eat and drink dairy products, but give up shop-based desserts.

Exercises to speed up metabolism

Movement is life, and with proper nutrition you need to expend energy in order to have a slender body and not have problems with metabolism. Consider the most effective set of exercises that will take no more than an hour per day:

1. Squat and push out.
2. Swing your arms and legs.
3. Periodically stand on the bridge.
4. Use additional equipment: weights, jump rope, hoop.
5. Run on the spot.

To workout benefit, be sure to watch your breathing and pulse. Exercises are best done on an empty stomach, and food intake should be no earlier than an hour after sports activities.

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