The use of walnut oil provides a range of beneficial effects for the body. It improves health, normalizes the work of all organs and strengthens the immune system. In addition, it is used for cosmetic purposes to improve skin condition.
And this is only a small part of what this unique natural remedy possesses. Therefore, it must be in every home. In order for it to really help improve health, it is necessary to become familiar with its unique qualities.
Composition, benefits and harm
Walnut oil has a balanced composition, which contains a high level of nutrients. The level of valuable fatty acids is almost 77%. The remaining 23% includes tannins, essential oils, vitamins, minerals.
All components of walnut oil have unique qualities and useful properties:
- Linoleic acid This substance has anti-inflammatory effects, improves metabolism and accelerates the process of assimilation of all the beneficial substances in the body, protects cells from premature aging. In addition, it helps to strengthen the structure of the heart, stomach and immune system;
- Linolenic acid. Due to this substance there is a decrease in the level of cholesterol in the blood, the properties of the elasticity of blood vessels increase. It is used to strengthen the structure of bones, to enhance blood circulation in the brain and limbs. It protects against the occurrence of blood clots, strokes and heart attacks;
- Vitamin A (retinol). This component improves the immune system. It takes part in the process of synthesizing visual pigment in the eye retina, and also has a stimulating effect on the production of collagen. Provides protection from flu and colds, eliminates and treats various lesions of the skin;
- Carotenoids. These components slow down aging, are responsible for the preservation of genetic material. They are used to fight free radicals, pressure surges and various other age-related diseases;
- Vitamin E. This component is a powerful antioxidant agent that prevents oxidation processes. This component improves reproduction and hormones, so it is recommended to take it during pregnancy;
- Vitamin C. This component is essential for the life of every person. At the expense of it normalization of a homeostasis and a metabolism is provided. Improves the immune, endocrine and nervous system. Improves blood circulation processes;
- Iodine. This substance gives energy, increases stamina, has a calming effect on the nervous system. Helps with insomnia, prevents the formation of fat deposits;
- Iron. Provides saturation of tissues with oxygen, helps rapid removal of carbon dioxide during respiration. Strengthens the immune system, improves the functioning of the thyroid gland;
- Calcium. This substance is necessary to strengthen bone tissue. At the expense of it ion balance is provided, and also work of heart and vessels is normalized.
Despite the fact that this tool has a high level of useful substances, it can also have harmful effects. Sometimes it causes allergic reactions, problems with digestion. Also, do not apply during periods of acute gastric ulcer, duodenal ulcer.
Are walnut oil getting better or losing weight?
In addition to the treatment of various disorders, this product can be used for weight loss. For burning fat, unrefined oil is used. The use of this product for weight loss will not only help to quickly reduce weight, but at the same time will improve the work of all internal organs, strengthen the immune system and help prevent various diseases.
Due to the fact that this tool has fat burning properties, it is recognized by many nutritionists as the best product for weight loss. At the same time, it does not have a harmful effect on the state of health.
The main thing - it must be properly consumed during the diet. It is necessary to drink one small spoon for half an hour before meals three times a day.
In addition, this oil can be combined with other types of oils and added to various salads, as well as can be used as an impregnation of bread.
But the effect of this product is possible only with an integrated approach. Its use must be combined with exercise. It is also recommended to exclude from the menu harmful foods with a high level of calories.
Oil applications
Use in medicine
This product is widely used in medicine for the treatment of various disorders of the cardiovascular, digestive, endocrine system. It helps to relieve inflammation, swelling, pain.
Especially often it is used:
- With various pathologies of the musculoskeletal system - with arthrosis, osteoarthrosis, osteoporosis and other pathologies of the joints;
- With varicose veins, thrombosis, thrombophlebitis;
- For the treatment of inflammatory processes of the mucous membranes;
- To improve the work of the digestive system and normalize the stool;
- With gastric ulcer, duodenal ulcer;
- With heartburn and gastritis;
- Produced drugs based on walnut oil, intended for the treatment of mastopathy, sore throat and other throat pathologies;
- Strengthens the immune system and enhances the body's resistance to tuberculosis;
- As an aphrodisiac with reduced male potency;
- With diabetes mellitus to normalize blood sugar and blood vessels;
- In inflammatory processes of the urogenital system;
- For the treatment of asthmatic condition;
- During infertility.
In addition, the oil is recommended to be taken during pregnancy to prevent the threat of miscarriage in the early stages. It provides normal formation of the respiratory system of the fetus, improves placental-uterine blood flow and normalizes hormones.
Application in cosmetology
This herbal remedy is actively used in the field of cosmetology as an improvement of the skin and hair condition.
Due to the fact that it has a tonic, regenerating and moisturizing effect, it is used in the composition of various caring means for the face, nails and hair.
Moisturizing face mask
What is required:
- 10 ml of walnut oil;
- ½ tsp. Lemon juice;
- Some cosmetic clay.
All components need to mix well. After that, the mixture is applied to the face and left for 20 minutes. After that, the entire composition is washed off with soap and warm water. This mask helps to improve the color and appearance of the skin.
For dry skin
The mask will need the following oils in equal parts:
- Walnut;
- Sea buckthorn;
- Cedar.
All components are mixed and applied to the surface of the face. The mask is left for 15 minutes and then rinsed with warm water and soap.
A means for brittle and layered nails
What will be needed:
- 2 tbsp of walnut oil;
- Lemon oil - 30 ml;
- Freshly squeezed lemon juice - 3 drops.
All components are thoroughly mixed. The mixture should be rubbed into the nail plate 3 times a week. The mask should be held for 15 minutes.
Hair Mask
What is required:
- 2 large spoons of walnut oil;
- Natural honey - 1 big spoon;
- One hen's egg.
All components are mixed until uniform. The finished composition is applied to the hair and left for half an hour. After that, rinse with warm water and shampoo.
In cooking
This product can be used to improve the taste of various dishes - salads. However, it can only be added to cold dishes. If it is added to food, which is amenable to heat treatment, it can degrade its taste.
Since walnut oil is high in calories, 100 grams contain almost 884 kcal, it should be consumed in moderation. Increased consumption can cause weight gain.
A couple of droplets can be added to various vegetable salads or sauces, it can also be combined with meat dishes. Fits into all the appetizers of Mediterranean cuisine. Also, to improve the taste of baking it can be added to the dough.
Treatment and prevention of diseases
Walnut oil is used during the therapeutic and prophylactic treatment of many diseases, namely:
- It is recommended to eat those who suffer from various disorders of the digestive system;
- Helps normalize impaired metabolism;
- It is used to treat many cardiovascular and endocrine diseases;
- Appointed in the recovery period after surgery and childbirth;
- Used externally as a wound healing agent;
- It has a beneficial effect on cuts, burns, inflammations and varicose veins;
- Due to the fact that the composition contains aphrodisiacs, it can be used to stimulate the work of the genitals.
Features of use and contraindications
Walnut oil is a natural product that has virtually no harmful effects on the body. Harm from this remedy may occur if there is an individual intolerance to its constituent components. In addition, it should be taken with extreme caution during pregnancy and preferably only after prior consultation with a doctor.
Also, do not use this product:
- In acute disorders of the gastrointestinal tract;
- With gastric ulcer in acute form;
- With reduced acidity of the stomach;
- With allergic reactions.
How to make butter from walnuts at home
Since to find this product is very difficult, and its cost is quite high, you can make it yourself.
For cooking you will need:
- A glass of walnuts;
- Vegetable oil - 1 liter.
How to do:
- Nuts should be chopped into small pieces along with the kernels and shells. You can grind them in a coffee grinder, blender or meat grinder;
- Then we mix the ground nuts with vegetable oil and remove them in a dark place for 2 weeks;
- After that, squeeze the oil through the gauze material and use the finished oil with all its useful properties for its intended purpose.
Where to buy, price
You can buy such a product in pharmacies, supermarkets and various grocery stores. It can also be ordered through online stores. The cost is quite high - the price for 100 ml ranges from 300 to 400 rubles.
It can also be used in cooking for cooking various dishes. Its application will help to preserve the youth and beauty of the whole body for a long time.
In the next video - additional information about walnut oil.
