How to lose weight in three days at 3 and even 5 kilograms

In the life of any representative of the fair sex from time to time there are times when you need to lose weight, and lose weight urgently. It makes no sense (and time) to explain it, just an urgent need arises, and that's it.

And this can be done in the only way - to sit on one of the express diets, which are developed for such cases. The task is at least difficult, but still doable, especially since the body will be cleaned.

How much can you lose weight in 3 days

Hard diets are able to give a result of 1 kilogram dropped per day, although if the initial weight is high enough, plus excess fluid is removed, you can lose 5 kg in 3 days. Why is it about a period of 3 days?

Because express diets are a serious shake-up for the body that cannot last longer than this time without negative health effects.

During this time, a lack of vitamins will not be noticeable and well-being in general will not suffer. In addition, such a shake-up sometimes allows you to overcome the "plateau" effect and move the stuck weight off.

Cautions for those wishing to lose weight quickly

Of course, before you go on any diet, it is advisable to consult on this matter with a specialist who will evaluate all the risks to health, advise something, etc. etc. But, what to hide, in practice, no one does, and if a woman needs a result after 3 days, she will still take an express diet.

Anyway, it is necessary to say that people with diseases of the gastrointestinal tract, pathologies of the cardiovascular system, as well as cholelithiasis such diets are contraindicated. And, despite the urgency and the selected menu, it is important to keep your body intake of vitamins.

It is also worth noting that fast diets are primarily aimed at the removal of excess fluid from the body (fat does not have time to get out during this time), and this in itself is a serious burden for the body - it will not only be removed.

How to lose weight in 3 days at 3 and 5 kg: a review of express diets

Any express diet is based on a sharp reduction in calorie intake, so that everything fried, fatty and sweet will have to be forgotten. But whatever diet is chosen, it is necessary to follow the drinking regime, drinking 2 liters of pure water per day. You should start doing this immediately after waking up, drinking on an empty stomach 1-2 cups each.

Buckwheat diet

It is considered the cheapest and one of the most effective. Although the most difficult to withstand, since all three days you need to eat only buckwheat without salt, sugar and butter.

Yes, you can eat in unlimited quantities, but practice shows that eating a lot of such porridge doesn't work anyway. In addition to buckwheat, you can drink perhaps green tea and ordinary water.

This diet is also considered a cleansing of the body. In extreme cases, it is allowed to add a little boiled chicken breast to buckwheat porridge and have a snack with some kind of fruit (preferably an apple), but in this case the weight loss will be lower.

Apple Kefir Diet

Such a diet allows you to clean the intestines and remove excess fluid well. The diet consists of alternating monodays - on the first day, you need to drink 1.5 liters of kefir, in the second you need to eat 1.5 kg of unsweetened apples in several doses, and the third is spent on kefir again.

Acting diet

The legend says that artists use this kind of food, although it is possible that such a myth arose due to the content of 1 cup of dry wine in the daily diet ...

• first day. Boiled brown rice (without salt and sugar) in any quantity and tomato juice. And yes, a glass of red dry wine. After 19-20 hours is no longer there.
• second day. Fat-free cottage cheese in any quantity and 1.5 liters of kefir. Wine.
• the third day. Boiled chicken breast in any quantity, green tea. And wine.

Chocolate diet

If it is too hard to refuse sweets, you can spend a diet on them alone. Or, more precisely, on bitter chocolate (and not on any other!) And coffee without sugar.

The diet is considered quite harmful, but in terms of weight loss is very effective. On the day, you can eat a slab of bitter chocolate and drink coffee in unlimited quantities, adding skimmed milk to it at will. And the diet is not tolerated as it seems.

Balanced diet

Since express diets are often heavy precisely because of their monotony, there is an exemplary menu for meals for 3 days, which is also aimed at removing all toxins:

First day:

1. Breakfast: 1 glass of milk with a spoon of honey, grapefruit, small loaf;
2. Lunch: 150 gr. boiled lean fish, 200 gr. fresh vegetable salad;
3. Snack: 1 cup of low-fat yogurt or yogurt;
4. Dinner (closer to sleep): 1 cup of nonfat yogurt.

Second day:

1. Breakfast: 100 gr. low-fat cottage cheese, 1 cup of warm water with a spoon of honey and a small amount of lemon juice, 1 grapefruit;
2. Lunch: 150 gr. boiled chicken breast, fresh vegetable salad;
3. Lunch: natural nonfat yogurt;
4. Supper: 100 gr. low fat cottage cheese, fresh vegetable salad. Kefir before bedtime.

The third day:

1. Breakfast: 100 gr. low fat cottage cheese, juice 1 grapefruit;
2. Lunch: 200 gr. oatmeal on water with fruit pieces;
3. Tea time: 1 glass of warm water with a spoon of honey and lemon juice;
4. Dinner: 150 grams. boiled lean fish, fresh vegetable salad. Kefir before bedtime.

How to lose weight in the legs and hips for 3 days

Legs and hips are considered problematic women's areas, and often you want to lose weight in them - to enter your favorite jeans, etc. Exercise does not work so quickly, so that the gaze is again directed towards the express diets.

In fact, these zones are most affected by the consumption of dietary sorts of meat in boiled form and fermented milk products.

So it is possible to eat chicken fillet, low-fat cottage cheese and kefir for three days, and the results in the legs and thighs will become slightly noticeable.

How to lose weight in 2 days at 3 kg

Sometimes the terms burn so much that there is not even 3 days, whereas it is necessary to dump at least 3 kg. It happens that solemn events sneak up unnoticed, or suddenly a certificate for a free photo session is won or a date is scheduled ...

And just for such situations there is a diet with the code name "For models." It is very important to follow the exact sequence of the diet presented and not to change anything in it, since even the wrong order of food intake can spoil everything.

1. Breakfast: boiled egg, a cup of tea without sugar;
2. Lunch: boiled egg, a cup of tea without sugar;
3. Supper: 100 gr. low-fat cottage cheese, tea without sugar.

In between, drink plenty of pure water. This diet is prohibited for those who have kidney problems. Another food option for quick weight loss - for 2 days there is only 250 grams of low-fat cottage cheese. per day, and drink plenty of water.

How to lose weight in 10 days at 3 kg

Slow weight loss gives the most stable results, moreover, it passes without stress for the body. Although 3 kg in 10 days also looks quite an impressive result, especially if the initial weight is not too high.

In particular, it is quite effective to reduce the amount of salt in the normal diet. This means that the dishes in the cooking process should not be salted, making it already in the plate in small quantities.

In addition, many products already contain salt - this is also worth considering. In parallel, you need to remove from the menu high-calorie sweets, baking, smoked meats, as well as very fatty and fried foods. Daily caloric intake on such a diet should be 1300-1500 Kcal and the weight will gradually begin to decline itself.

Fish diet

For fish lovers and those who want to lose 3 kg in 10 days, the following diet will suit:

• 1-2 glasses of water immediately after waking up;
• breakfast (half an hour before meals you need to drink a cup of green tea without sugar): 150 gr. boiled fish and 1 bran loaf, a cup of green or herbal tea;
• second breakfast: any fruit except banana;
• lunch: 150 gr. boiled, baked or stewed fish, 200 gr. salad of fresh vegetables and greens, seasoned with vegetable oil and / or lemon juice;
• dinner: a portion of stewed vegetables or fresh salad, a cup of green tea without sugar;
• 1 cup of yogurt before bedtime.

Thus, you need to eat all 10 days, but the diet is tolerated quite easily, as it provides an opportunity for diversity through the use of different types of fish and vegetables. As a rule, the feeling of hunger losing weight does not torment, since fish is a source of protein.

Top Tips

Time spent in conditions of limited power is rather difficult to transfer, therefore it is important to know some secrets and tips for greater efficiency and convenience.

1. During mono-diet, it is rather hard not to break down and not to eat any product from the forbidden list. To help cope with this can receive warm baths with foam flavors of fruit, chocolate, vanilla, etc. - a certain illusion is created.
2. Ideally, express diets should be combined with exercise, since it is in combination with exercise that nutrition produces a noticeable and lasting effect.
3. To keep the result obtained as a result of a three-day weight loss, you need to include in your daily program moderate exercise in the form of yoga or other systems, or at least constant walks in the fresh air.
4. When losing weight, it is very important to monitor skin tone, which may suffer as a result of rapid loss of pounds. You can use body creams, masks, stretching exercises, breathing exercises and other things.
5. Express diets designed for 3 days can be repeated no more than once every couple months, so that the body can get out of stress and gradually recover.
6. If the weight loss is carried out by a certain date, then the night before it is desirable to already give up the liquid - this will help avoid the risk of puffiness.

You can choose the diet for yourself, but in order to lose about 3 kg in 3 days, you need to do this taking into account the necessary daily caloric value - 1000 Kcal. In such a corridor you can fit with meat, fish, vegetables and cottage cheese.

Bran does not have calories, but at the same time fill the stomach. And in order to further cleanse the body, you can drink activated carbon.

And about another version of the fast diet can be found in the following video.

Watch the video: How a Woman Lost Over 200 Pounds (May 2024).