In the period of childbearing, the female body requires more minerals and vitamins than usual. These substances contribute to the normal development of pregnancy, and also prevent the occurrence of pathologies in the fetus. In the modern pharmaceutical market there are many vitamin-mineral preparations intended for pregnant women.
Features and differences of vitamins for pregnant women
Vitamins, intended for use in the period of childbearing, have many advantages:
The structure contains the useful substances necessary during pregnancy to the woman and a fetus.- These complexes provide the body with a daily dose of vitamins.
- Increased folic acid, vitamins E and B9, as well as calcium. These components are necessary for the normal functioning of the female body and the development of the fetus. Most often during pregnancy there is a shortage.
- Prevent the development of fetal malformations, miscarriages.
- Contribute to the normal carrying of the child.
The structure contains the useful substances necessary during pregnancy to the woman and a fetus.Unlike other drugs, vitamin complexes for a pregnant woman have advantages regarding their use:
- rationing of dosages of the solution or tablets;
- simplicity and availability of admission;
- minimal risk of allergic reactions;
- easy assimilation.
In addition, some vitamins are available with a substance content that is most beneficial for each trimester.
The best vitamins in the first trimester - an excellent support for the body.
Vitamins are recommended to use at the planning stage of pregnancy. But if for some reason the woman did not use them, in the first trimester taking vitamins is highly desirable.
Vitamin complexes, in any case, must be drunk at an early period, when the fetal organs are laid down. They are effective support for the body of a woman.
In the first trimester, folic acid, vitamin E, B9 and iron are especially valuable. These useful components are included in the composition of such complexes intended for use in early pregnancy:
- Vitrum Prenatal;
- Elevit;
- Fembion І;
- Multi-tabs for pregnant women;
- Alphabet;
- Complevit (Trimester 1);
- Pregnaca;
- Solgar Prenatal.
It is necessary to use drugs after coordination with the doctor.
The best vitamins for pregnant women
Popular vitamin complexes for expectant mothers include:
Elevit Pronatal;- Pregnavit;
- Alphabet;
- Fembion;
- Theravit;
- Prenatal;
- Evital;
- Complivit;
- Aevit;
- Mama Vita.
Elevit Pronatal;Consider the features of popular vitamins, their pros and cons in the table.
| The name of the vitamin and mineral complex | Special features | Benefits | disadvantages |
|---|---|---|---|
| Vitrum Prenatal | Iodine is absent, therefore it is prescribed to women who do not have a lack of this substance. Iodine is found in the Prenatal Forte complex. It is recommended to use during the entire period of carrying a child. It is used during pregnancy planning, as well as during breastfeeding. | High content of iron and folic acid. | After taking it is possible that the stool changes - its dark color (as a result of a large amount of iron). High price. Difficulty swallowing, because the pill is large. Possible development of side effects in the form of an allergic reaction. |
| Pregnaca | Calcium free. The instructions indicate that it is undesirable to use meat and dairy dishes for several hours after taking them. | The composition includes 5 trace elements and a large amount of vitamins. Can be used throughout pregnancy. | High price. Allergic reaction and nausea are possible. |
| Elevit Pronatal | As part of no iodine. Appointed during the planning of the child, on all terms of gestation and during lactation. | Contains the necessary daily dose of all necessary components. Helps strengthen nails and hair, eliminates fatigue and bad mood. | The pills are large, so some women find it difficult to swallow them. A possible side effect is constipation. High price. |
| Alphabet Mom's Health | For better absorption, tablets are available in three colors. They are recommended to use throughout the day in any order. Reception at the same time with food is recommended. | The composition of 13 groups of vitamins and 11 macro-and micronutrients. Unlike other complexes has an inexpensive price. | It is necessary to drink tablets of all colors during the day, which is not very convenient. |
| Multi-Tabs Perinatal | Suitable for any pregnant. It is recommended to accept after the use of food on a tablet per day. | A convenient form of tablets, so swallowing them is not difficult. The cost of the drug is low. | There may be side effects in the form of nausea, rashes on the skin. According to reviews, in some cases exacerbated chronic diseases of the digestive organs. |
| Lonopan | Available in a set of two types of tablets: green - contain iodine and iron, white calcium. In the morning they drink dragees green (2 pieces), in the evening - white (4 pieces). | Normal absorption of vitamins. It can be chewed because the dragee has a pleasant taste and smell. | Separate taking pills. High price. Inconvenient packaging. |
| Solgar Prenatal | In the composition of more than 19 useful substances. | Well absorbed by the body. Helps eliminate nausea and improve appetite. | High price. Large pill size. |
| Complite | Available in three complexes, which corresponds to the duration of pregnancy. | Cheap vitamins. The composition of the trimester of the necessary substances for the fetus and mother. | According to some reviews there is a slight efficacy of the drug. |
| Fembion | Balanced composition. Available in the form of capsules and tablets. | Easy digestibility at different terms of gestation. | There may be adverse reactions. High price. |
| Pregnavit | Dosage and frequency of administration depending on the trimester. | Contains calcium, iron and necessary groups of vitamins. | May cause allergies, gas, and constipation. |
It is important to remember that vitamin complexes are selected by a specialist for each woman individually.
Method of use of vitamin complexes
Practically all vitamin-mineral complexes are recommended to be taken in the morning. This is due to their best absorption in the body at this time.
The instructions for most drugs indicate that drinking vitamins is desirable after eating food. Many of them are available in tablet form and are intended for internal use. Drops and capsules are also taken orally with water.
Some vitamins must be drunk several times a day, as indicated in the official instructions.
Expert advice
Experts recommend future mothers not to take vitamin complexes on their own. The choice of drugs and their dosage should be determined only by an experienced doctor, taking into account the results of laboratory tests and other studies of a pregnant woman.
Obstetrician-gynecologists recommend to adhere to the following rules regarding the intake of vitamins:
- Prolonged use of drugs and overdose are fraught with hypervitaminosis, as a result of which problems with pregnancy and delivery may arise. Therefore, it is recommended to adhere to the exact dosages and duration of taking vitamins. They are established by an obstetrician-gynecologist, depending on the individual characteristics of the woman’s body.
- Do not take drugs without the permission of a specialist.
- When consuming vitamin complexes, it is important to eat a balanced and complete diet.
Observing medical appointments, the expectant mother reduces the risk of dangerous complications several times.
Can I do without taking vitamins?
Many people think that a proper balanced diet enriches the body of the future mother with all useful substances. But according to experts and practice shows, already in the first trimester, a pregnant woman has a shortage of vitamins.
With a deficiency of certain components in this period there is a risk of development of pathologies in the fetus. In some cases, the future child may even die.
In addition, the amount of vitamins in the products can not be calculated.
Reviews
Alyona, 32 years old
She took it immediately after she learned that she was pregnant, Elevit. Saw pills throughout pregnancy. Not found flaws, on the contrary, only advantages. Elevit relieved nausea in the morning. Pregnancy proceeded normally, gave birth to a healthy child. When planning a second baby, I also began to drink these vitamins within a month without a doctor's prescription. Saw them further. Although pregnancy and childbirth this time was difficult, but I think that without taking the drug would be worse.
Svetlana, 35 years old
I saw and was pleased with Presnavit. No side effects were observed, the pregnancy was good. The baby was born healthy, felt normal even after giving birth. She took pills and breastfeeding.
