Useful properties of flax seeds, how to take them for treatment and for weight loss

If you look deep into history, you can see that just a couple of centuries ago, flax occupied simply the dominant place among all those cultures that were cultivated in Russia. Even its very name, flax - in translation means "useful."

In fact, this plant is fully capable of rushing for the title of one of the first crops that our ancestors began to grow. Even in the bronze period, his seed began to be used for baking the first flat cakes, and also to squeeze the useful oil out of it.

Therefore, its useful properties that help to treat many diseases have long been noticed. All this led to the fact that flaxseed to this day is considered to be a very relevant remedy for various problems.

In this article, you will learn how flax seed can help in your problem and its use in traditional medicine, as well as those contraindications that may arise in the process of use.

Useful properties of flax seed

Now flax seed is mainly used as a prophylactic agent for a number of known diseases. This happens because it has a number of useful properties.

1. Because of the fairly large number of lignans, that is, those compounds that are simply necessary in the fight against free radicals, the seed has a fairly strong antioxidant property. All this led to the fact that flax became one of the surest means in the fight against the growth of cancer cells. This also contributes to the additional presence of omega-3 fatty acids. At the moment, it is flax seed that is considered the main natural remedy in the fight against cancer;
2. Now, under the conditions of constant stress, more and more people are subject to constant depression. A person, losing the ability to feel something, is simply not able to lead a normal and fulfilling lifestyle. However, if you simply add flax seed to your food, it will help you look at life in a new way, even without the use of expensive antidepressants;
3. Control of blood sugar levels. What is surprising, this plant is capable of it. The ligans contained in it are capable of maintaining an optimal level of sugar, therefore the seed is often prescribed to diabetics as an additive;
4. Flax seed contains large amounts of omega-3 and linoleic acid. All this helps to improve the condition of the bone tissue. People who eat seed have stronger nails and teeth. It also helps to give the body an impulse of extra energy, which so many people need;
5. The content of flax seed in a fairly large amount of dietary fiber helps to improve the digestive system, as well as cleanse the body of harmful toxins. If you have problems with constipation, then the infusion of this plant will help you to avoid them. In itself, flax seed has a fairly strong anti-inflammatory and enveloping effect, so it should be used for ulcers or poisoning;
6. Also the presence of Omega-3 is very useful for the work of the heart. It is especially recommended for those who have problems with pressure drops. Take it as a prophylaxis for heart attacks or Alzheimer's disease;
7. High cholesterol is the problem of a large number of people. It is this product that will help control its blood level due to the large amount of fiber;
8. Improving immunity and prevention of psoriasis and arthritis;
9. As a kind of filter in the human body acts one of the most important organs - the liver. That is why it is very important to periodically purge it. Flax seed has a choleretic property, which helps to conduct immediately not only the cleansing of the liver, but also other organs;
10. Flax seed is an indispensable tool for weight loss due to the presence of fiber in it and a huge list of vitamins that will help maintain vitality throughout the day;
11. Improving metabolism due to enrichment of it with the necessary amount of useful. In itself, the seed - this is a huge storehouse of vitamins B and E.

The benefits of flaxseed for women's health

If you look closely, it will be difficult to find a natural remedy that would provide such a large amount of benefits to the body of a woman. As mentioned earlier, scientists have found that flax seed contains a special substance, namely, lingany.

They are an unusual combination of polyphenols, which most wonderfully resemble estrogen, that is, the main female hormone. Therefore, it is flax and has become the most frequently used source for its production.

Especially the use of flax seed is useful for women in menopause. Permanent night tides, excessive sweating - all this will go with the constant use of the seed. At the same time, the standard for this time hormonal preparations will remain unused.

In addition to this period, flax is also useful for mastitis. For treatment, you just need to grind the seed and heated it, attach it to the sore spots. It will be an excellent anti-inflammatory and analgesic.

In addition, the use of flax is suitable for women suffering from disruptions of the cycle of menstruation. Just use the plant seed extract.

What treats white flax seed

After the appearance of white flaxseeds, the attention of most of the scientific world turned to them. As it was found out, they have several distinctive features: a more delicate taste, as well as a large amount of polyphenols and lignans.

All this has led to the fact that such a seed has a large range of useful properties and helps with the following problems:

• increase immunity;
• weight and cholesterol reduction;
• rejuvenation;
• antibacterial property;
• improved stools;
• cancer prevention;
• improvement of the circulatory system;
• body cleansing and detoxification;
• losing weight

What is useful for the body flaxseed oil

The correct oil is obtained from the seed using cold pressing. Due to the huge number of useful properties, it can be called a leader among vegetable oils for its biological activity.

What kind of problems helps to get rid of flax seed oil:

1. Lower cholesterol and lower blood viscosity. If you are sick with atherosclerosis or want to reduce the risk of blood clots, stroke or heart attack, then regular use of such oil will be a panacea;
2. The constant lack of omega-3 can lead to mental illness. Schizophrenia or depression can all be avoided, as flaxseed oil can protect nerve cells and improve impulse transmission. It is also used in the treatment of Parkinson and other age-related problems with the brain. Even if you just want to improve memory or increase attention, the oil will become a true helper;
3. Treating skin problems. Flax seed oil has excellent anti-inflammatory properties, so even its simple application will help to cope with acne, psoriasis, or simple sunburn.

Of course, it is difficult to list all the beneficial properties of flaxseed oil, because it is simply an inexhaustible treasury of these.

Harmful properties of flax seed

As you know, there is always a fly in the ointment. Also, flaxseed, if used improperly, can be the worst enemy. After all, then all its healing functions immediately become a small poison.

Harm and contraindications to the use of flax seeds:

1. The well-known property of the seed, which helps to clean the body thoroughly, is simply deadly for those who have large stones in their bodies, especially in the kidneys and gall bladder. Due to the diuretic properties of flax, their movement begins to occur, and since their removal is impossible without intervention, a rupture of the urethra may occur;
2. In no case should flax seed be consumed during pregnancy or an increased level of hormones. In itself, the seed is a fairly large supplier of natural estrogens, so it is possible to simply overpower the body with them;
3. If you use flax, it is best to start also drink supplements containing iodine. The seed prevents the body from assimilating it, so you can easily get a shortage of this substance;

However, the most dangerous property of a seed is the presence of plant analogs of cyanide in it. Of course, if you use it in small doses, the body will not even notice it.

However, if you consume more teaspoons every day, the amount of poison accumulated in the body can be fatal.

How to take flaxseed

Of course, you need to study carefully how to take flax seed. There are several ways to use flax seeds, various medical recipes. However, each of them must be accompanied by one mandatory step - the use of large amounts of warm water in order for the seed to swell in the stomach and begin to act.

1. A simple seed must be consumed necessarily on an empty stomach. 1 tablespoon per day is enough. True, it is better to grind such a seed before use, however, soaking it is not an obligatory step. Take a glass of warm water and drink a couple of liters during the day;
2. Broth from flax seed: a tablespoon of seed should definitely be poured with a glass of warm water. Leave everything for half an hour until slime appears. This broth should be drunk three times a day about 30 minutes before meals;
3. Kissel from flax seed: a tablespoon of flax flour should be poured with a pair of glasses of boiled water. Give the jelly time to brew and take it 100 grams half an hour before meals. Filter is not necessary.

Flax seed application for weight loss

If you want with the help of flaxseed to get rid of extra pounds, then the preference will be best given to flaxseed oil. Take it should be a tablespoon first thing in the morning.

However, in addition to oil, with weight loss, you can use broths.

1. Linen decoction. This decoction will help with regular use within 10 days to reduce body weight. To create it, you will need to pour a spoonful of seed with a pair of glasses of boiling water and cook everything over low heat for 2 hours. Close the lid when cooking. The broth must be taken 100 ml 3 times a day about 60 minutes before meals;
2. Flax jelly. Regular intake of such jelly helps to quickly improve the shape. Just cook it every day, brewing in a thermos 2 tablespoons of seeds with a liter of water. This jelly should be brewed for a couple of hours, and then drink a couple of times a day one hour before meals.

The use of flaxseed in cosmetology

Flax seed also found its place in the field of personal care. How to use flax seed for cosmetic purposes? Here it can be used both internally and externally. So it will help to cope with a number of problems:

• acne, sores and sores;
• If you apply oil to your hair before washing, you can later get lush hair and also save yourself from baldness;
• flax seed is an excellent tool for creating homemade masks and scrubs, because it helps to make the skin smooth and silky;

This is not a complete list of the beneficial properties of this plant, so it is simply amazing how much good such a small seed can bring.

Reviews

More information on the use of flax seeds can be found in the following video.

Watch the video: Mayo Clinic Minute: Flaxseed - Tiny seed, nutritional powerhouse (May 2024).