How can you independently abandon the sweet and flour

Today, many doctors and nutritionists recommend to give up sweets. The fact is that such products, including flour, can lead to a wide variety of diseases, it is not only obesity, but also diabetes. True, not everyone is able to limit themselves, so you need to know the basic methods that will help get rid of the bad habit.

Why it is harmful to consume sweet: Top important reasons

About the harm of sweet and flour to the figure, everyone says, however, products that contain sugar are also dangerous in general to health. For the following reasons, such products must either be abandoned or their consumption reduced to a minimum:

1. Sweet foods provoke a set of extra pounds and can cause obesity. In addition, in industrial sweets a lot of fat, simple carbohydrates - they are responsible for the formation of adipose tissue. Sweet and flour dishes are "rich" in calories. On average, 100 g of any product contains more than 500 kcal - the same amount is contained in a full meal. However, if you can satisfy hunger with meat, soup or porridge for a long time, then eating one cake will not stay full for a long time.
2. Sugar leads to an increase in blood glucose levels, with the result that the pancreas begins to produce large amounts of insulin. Thus, sweet or floury desserts can cause diabetes.
3. When consuming large amounts of sweets in the body, a large number of pathogens may appear. As a result - a violation of intestinal microflora. In addition, sugar provokes the development of ulcerative colitis, in the most difficult cases - intestinal cancer.
4. Skin problems Violation of microflora leads to deterioration of the skin. This may cause a rash. Accelerated cell aging also begins, causing wrinkles to form faster.
5. Sweets can cause tooth decay and other dental problems. Especially detrimental effect of chocolate, toffee.
6. It has a negative effect on the heart and blood vessels, because a large amount of glucose leads to the thinning of blood vessels, increases the level of cholesterol.
7. In shop sweets and flour products, there is a lot of "chemistry": flavor enhancers, dyes, and much more, which negatively affects the human body. All these supplements can cause allergies, cancer.

Where does food addiction to sweets come from?

To overcome cravings for sweets is easier for some people than others. In addition, many can consume a huge amount of flour and stay thin, while others, and subject to a strict diet, still can not get rid of those extra pounds.

Very much depends on the reasons that caused food dependence, and the characteristics of the organism. Some believe that the strength of will is the key to success in any diet, and the main problem is in excessive appetite. However, there are reasons that do not depend on the person:

• metabolic disease;
• lack of chromium, magnesium, calcium and other important trace elements that support blood glucose levels;
• hormonal disorders (for example, insulin resistance);
• hereditary predisposition to dependence on sweets;
• effects of concussion, hypotension, osteochondrosis (due to insufficient blood supply to the brain there is not enough glucose).

One of the main factors that is worth paying attention to is if the eaten chocolate or bun becomes a “pill” for ailments, for example, from a headache, this may indicate that there are health problems.

In case of ailments, a person begins to feel better when sugar enters his body. And all because of the presence of simple carbohydrates, which splits as quickly as possible, forming glucose - it provides a quick "energy help" to the body.

It becomes clear that in order to eliminate the physiological causes of craving for sweets, one willpower will not be enough, and the help of a doctor will be needed.

There are psychological reasons, which are usually attributed to:

• the habit of getting a candy or a bun as a reward or reward;
• the habit of simply "sticking" stresses, negative emotions, etc .;
• the effect of the "forbidden fruit", when you want most of all what is impossible.

The mechanism of dependence on sweet and flour is based on the habit of treating tasty food as a source of joy, happiness and pleasure, and not as food. Yes, indeed, sweetness is capable of elevating mood, giving optimism and self-confidence due to the fact that it stimulates the production of happiness hormones, but it is a temporary and short-term measure.

It is worth remembering that eating a piece of cake or rolls will not solve the problem, and those extra pounds or health problems may begin.

Nutritionists are allowed to eat simple carbohydrates, but in very small quantities, about 5% of the normal carbohydrate intake. It is not forbidden to treat yourself with a spoon of honey or a slice of dark bitter chocolate once a day, the main thing is to know the measure.

How can you quickly get rid of traction?

If the problem is only psychological dependence, then it is quite possible to overcome it yourself. Yes, there will have to be patient and strong. The most difficult thing is to start, and the sooner, the better, because in this case you can refuse from such products with minimal costs.

The following recommendations will help to cope with the pernicious dependence on sweet and flour:

1. Changing the attitude to food. It is worth remembering that food is required for people to maintain the vital activity of the body. And just for that. The fact that food helps to cope with stress, improves mood - a temporary effect.
2. When eating, you only need to think about food, but not about problems. People used to read a book or watch TV at dinner. These habits can also cause overeating.

There are more radical methods: start treating junk food as poison. And if you ask about the process of producing some store sweets, then the desire to consume them may disappear by itself.

It is also recommended to use the following methods:

1. Set a goal. It is much easier to get rid of any habit, when there is motivation. For example, often girls lose weight for childbirth, wedding, other important events. They are easier, because there is a goal.
2. Do not hurry. Not everyone is able to immediately abandon all sweet foods. On the contrary, it is easier to break when you tell them a firm "no" than if you slowly but surely reduce the amount of products.
3. Ways to trick the brain. For example, if you really want to eat candy, take it under the tongue and spit it out in a few seconds. Or divide the portions into pieces, use small plates so that the portion size is smaller.
4. Change the diet. In order not to deprive your body of the carbohydrates it needs, you need to replace them with complex carbohydrates and protein foods. If you want sweet, eat a handful of dried fruits, nuts. You can also drink a glass of pure water, which will reduce the appetite.
5. Freedom from the temptations. Try to remove harmful products from sight, and it is better to completely stop buying flour products and sweets.

Psychologists are advised to receive joy and positive emotions not from sweets, but from other pleasant things:

• communicating with positive people;
• hobby and creativity;
• fascinating books, magazines;
• sports, physical activity.

But if you cannot get rid of food dependence yourself, you need to turn to a psychologist, because the problem may be hidden in childhood, in traumatic situations.

How to minimize the harm from sweet?

If you do not get rid of tasty flour products until the end, there are some tips that will help reduce their harmful effects on the body.

The tips are as follows:

1. No need to replace buns or desserts with full meals, let alone breakfasts. Not only does this not give you a feeling of fullness, but it will not give you an optimal amount of micronutrients. In addition, because of the feeling of hunger, you obviously eat more sweet than you need.
2. Want to lose weight, but can not forget about sweets? Try in this case to eat within the framework of the daily norm of calories. Here you can enter a variety of products, based on your needs, taste preferences.
3. Try to consume such foods before 12 o'clock in the afternoon. First, the morning fast carbohydrates are the safest for the figure. Secondly, if you eat your favorite sweetness in the morning, you will no longer feel such a sharp craving for sweets during the day.
4. To work in the intestine was not a glitch, you need to consume more fiber. So, one of the leaders - bran.
5. Take care of your teeth and do not want to spend a lot of money on the services of dentists? In this case, after consuming any sweet product, thoroughly rinse or brush your mouth.
6. Try to eat during the day in a balanced way, do not starve, do not take too long breaks between meals. If you get hungry, consume fruits, dried fruits as desserts. Also marshmallow and marshmallow are quite safe for the body.
7. Get rid of the habit of drinking sweet drinks, as they "wash off" the sweetness. As a result, a person eats more than normal.
8. When cooking desserts at home, you need to add less sugar than indicated in the recipe. It is better to give preference to healthy dishes, cottage cheese casseroles, etc.

Refuse to 100% of the desserts may not all, but to minimize the amount of sugar needed. Try to analyze the food, avoid the consumption of harmful products.

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