Normally, the human body must be cleaned independently. But modern realities are such that bad ecology and improper food adversely affect the work of the organs. Occlusion of the vessels occurs, the ducts overlap, the excretory functions are disturbed. In such situations, they need help.
The causes of the appearance of toxins in the body
Slagging is the accumulation of harmful substances in a person’s internal organs, which are not inherently self-excreting.
Signs of pollution are:
- systematic sleep disorders;
- frequent headaches;
- pale skin;
- lifeless hair;
- causeless fatigue and confusion;
- prolonged depression;
- irritability;
- bowel disorders;
- constant weakness;
- bad breath;
- skin diseases, boils;
- the occurrence of allergies.
Experts identify several causes of pollution.
Malnutrition
Errors in nutrition are becoming the main cause of clogging of the body. Poor food, poor diet have a negative impact on health.
People drink insufficient amounts of water, consume high-calorie foods, canned food, carbonated drinks, sweets. This food increases acidity and lowers blood alkalinity.
The body is trying to protect itself, so excess acid waste translates into solid states and stores in different places.
As a rule, these are stones in the kidneys and gall bladder, cholesterol. To neutralize excess acid, it is necessary to use more alkaline foods that are rich in magnesium, potassium, calcium, sodium.
Alcohol and smoking
It has a destructive effect on the entire body. The first blow takes on the stomach, the mucosa of which is irritated, resulting in gastritis and peptic ulcer. The liver, designed to clean the internal organs of toxins and toxins, can not cope with the volume of harmful substances entering with alcohol. Therefore, waste and poisons are deposited inside the person.
Alcohol-containing drinks adversely affect the kidneys, which affects the mucous membrane. As a result, the excretory function is disturbed, accumulated substances do not have time to be removed.
Nicotine tends to constrict blood vessels. Because of this, cramps appear in the stomach, it does not receive the necessary amount of oxygen and beneficial elements. The tone is reduced, the mucous membrane is not able to withstand irritants. Gastric juice is not produced in the right amount, food does not have time to digest, polluting the body.
Salt
What is the harm of salt for the body?
- Table salt is used to enhance the taste of food. At the same time she calls
addictive. Man ceases to like unsalted food. - Salt does not have any nutritional value. It consists of inorganic elements that are not able to leave the body completely. Therefore, they are deposited in the connective tissues.
- Manufacturers use carcinogenic additives to purify salt, which instantly accumulates in tissues.
addictive. Man ceases to like unsalted food.Parasites
According to the WHO, at least 80% of human diseases are associated with the colonization of the body by parasites.
They can be found in almost any part of the body. They are able to block the ducts in the internal organs, thereby disrupting their functioning.
The waste products of parasites clog the excretory system, causing the appearance of allergic reactions. Parasites feed on beneficial microelements, which are necessary for the body to work. For example, silicon deficiency causes skin diseases (eczema, psoriasis, dermatitis, and others).
Environmental impact
Automobile exhaust gases, poor ecology, industrial emissions, household chemicals, cosmetics - all these are causes of the appearance of toxins in the body. They
How to clean the body of toxins
Normally, the human body is able to clear itself of harmful substances without outside help. But often there is a situation when he needs to assist. It is necessary to approach purification seriously and with all responsibility. There are many ways to cleanse yourself, so it is preferable to choose the one that does not cause adverse effects.
Therapeutic fasting
This method has variations, rules, and also contraindications. Before you begin fasting, you should consult with your doctor.
- Absolute starvation is a complete rejection of food and water (even contact with water is excluded) for about 1 day.
- With full fasting will have to give up food. Water and unsweetened drinks are allowed. Longer than 40 days can not experiment.
- Partial starvation implies the elimination of certain foods.
When food no longer comes to the body, it is forced to use internal reserves to maintain energy. Thus, excess fat is removed, slags are broken down, toxins are eliminated. With this method, the composition of the blood is improved, the vessels are cleaned. The blood stream, not receiving energy from the outside, forms deposits on the walls of blood vessels and uses them as fuel.
About all the benefits of therapeutic fasting is described in this film.
Fasting days
The bottom line is to completely change your usual diet for one day only. As a rule, low-calorie foods of the same type are used. But some people on such days refuse to eat and drink only water.
For greater efficiency, fasting days are recommended:
- apply a cleaning discharge 1 time in 7 days for 1-2 months;
- not to engage in sports during such days;
- eat more than 5 times a day in small portions;
- drink at least 2 liters of water;
- on normal days eat right and move actively.
In order to cleanse the body of toxins and toxins on a fasting day, you should eat only vegetables and greens, and also drink plenty of fluids.
Enema Cleansing
This procedure relieves the body of accumulated toxins and petrified feces. But here you need to know when to stop. Doctors do not recommend cleansing enemas more than 2 times a month.
If you do more, then there is a risk of violation of the natural bowel movement. Perhaps the appearance of dysbiosis and feelings of heaviness.
For douching, you can use spring or boiled water of different temperatures:
- 38-42 ° C - for spastic constipation;
- 20-36 ° С - for soft removal of slags and toxins;
- 10-20 ° C - with lazy bowel syndrome.
The use of medical drugs
When cleansing the body from toxins and toxins, it is important not to overdo it and not to remove the nutrients. In medical practice for this purpose absorbents are used. They have positive qualities:
- attract harmful elements and remove them from the body;
- normalize the intestinal microflora;
- purify the blood.
Absorbents are:
- with activated carbon;
- with the content of synthetic substances polyvinylpyrrolidone, which is soluble in water;
- with silicon;
- with aluminum and magnesium;
- based on sucralfate;
- natural.
With prolonged use of these drugs, the body becomes addictive, metabolic processes are disturbed, and constipation appears.
What herbs to use for cleansing
Medicinal herbs act gradually. First come the parasites, fungi,
various deposits from the intestinal wall. Then the joints get rid of salts, cleaned blood vessels, bronchi and lungs, kidneys. After that the immunity increases.
It is permissible to use the following herbs:
- Black currant leaves. Possess tonic, antiseptic, anti-inflammatory, cleansing properties. They contain more vitamin C than berries.
- Dog-rose fruit. In them a storehouse of useful elements and vitamins. They help cleanse the body of harmful substances, fight various diseases, strengthen the immune system.
- Plantain. It consists of insoluble fibers that help the intestines contract, removing toxins and fossils.
- Corn silk. They improve metabolism, have an antioxidant effect, lower the viscosity of bile.
- Oats Untreated grains help to remove bile, improve liver function, normalize intestinal motility.
- Lingonberry leaves. Contribute to the removal of excess liquid with accumulated slags. Reduce blood sugar.
Products removing slags and toxins
Every day you need to help the body in the removal of toxic substances. For this you need to eat healthy food.
Conventionally, it can be divided into 3 groups:
Vegetables:
- beet eliminates constipation, normalizes hemoglobin, restores metabolism;
- garlic cleans blood vessels, expels parasites, destroys bacteria;
- eggplants help bile flow;
- white cabbage promotes the release of free radicals;
- zucchini normalize the digestive system;
- bow helps to treat the skin;
- Bulgarian pepper helps the body get rid of dirt;
- Turnip cleans the blood, kills cancer cells.
Fruits:
- apples have a positive effect on intestinal motility;
- apricots eliminate inflammation;
- bananas get rid of toxins and slags, reduce puffiness;
- grapefruit helps remove fat from cells;
- melon stimulates the formation of serotonin;
- Kiwi fights worms, removes kidney stones;
- peaches improve the excretion of excess bile;
- plums have a laxative effect.
Fermented milk products: kefir, ryazhenka, low-fat serum - make the intestines work better, restore the microflora, eliminate constipation.
If you add these foods to your daily diet, you can normalize cholesterol levels, remove poisons, and improve metabolism.
Prevention of body pollution
Experts recommend not to eat fast food, do not snack on the go, choose foods rich in trace elements, fiber, pectin and bifidobacteria.
Timely cleansing of the body, as well as the prevention of its pollution, allows us to avoid blocking by toxic substances of internal organs and reduce the risk of developing diseases. Thus restoring the work of the excretory system, poisons and slags will be destroyed. They will leave the human body, not lingering and not turning into dangerous deposits.
Additional tips on cleansing the body are contained in this video.
There are several effective ways to clean the organs. But they all have contraindications. If you treat this frivolously, you can exacerbate existing diseases and translate them into a chronic form. Before choosing one or another method of disposal of slagging, it is necessary to consult with your doctor.
