HOW TO PREPARE FOR PREGNANCY: THE RECOMMENDATIONS OF EXPERTS

Pregnancy is a great time for both the expectant mother and the father. Of course, no one wants to darken this time.

In order for the course of pregnancy not to bring complications, and the birth ended successfully, expectant parents need to give a good start to the baby at the very first stage of his life. But it requires a lot of effort and patience, each couple planning conception, must take care of their health in advance.

How to prepare for the pregnancy couple: the advice of doctors

The decision to acquire a crumb, as a rule, besides iridescent feelings, brings a little alarm. This is understandable, because every couple would like an easy pregnancy and an absolutely healthy baby in the future.

Preparation for pregnancy can be divided into 3 main areas:

medical (diagnosis and preparation of the organism as a whole);
social (changing the rhythm of life);
psychological (moral attitude towards pregnancy and motherhood).

It is worth remembering that carrying a baby is a concern that concerns not only the future mother, but also the father. When planning to conceive a child, a couple should act together, helping each other in everything.

Recommendations for the correct preparation for pregnancy couple:

Refusal of contraception. This advice is quite logical, but even here there is a nuance. If oral contraceptives or injections were used for protection purposes, wait several months after stopping the course. This is necessary so that the administered drugs are completely eliminated from the body.
Medical examination of both partners. Each couple after the decision about the appearance in their lives of the child must undergo a complete medical examination. Special attention should be paid to various infectious diseases.
The history of future parents. This action is aimed at identifying the partners of any chronic diseases that are genetic in nature and can be transmitted to the child from parents.
Regular sex. Couples for whom natural fertilization is the only option for conceiving a baby should determine the time during which sex has a greater likelihood of becoming pregnant.

Implementation of the above recommendations not only increases the chances of fertilization, but also reduces the risk of congenital defects in the fetus.

The optimal time between pregnancies

After the birth of the first child, many spouses wonder: "During what period of time is the recovery of the female body after giving birth and is he ready for the second pregnancy?"

According to statistics, many children conceived with an interval of less than six months or more than 10 years were born prematurely, had little weight or developmental disabilities. Arithmetic breaks between pregnancies is not easy.

The optimal time between pregnancies:

Pregnancy ended in a natural way. According to gynecologists, the ideal interval is 2.5 years. During this time, there is a complete restoration of the woman’s body after independent childbirth, and the reproductive system begins to work more fruitfully.
Pregnancy ended in cesarean section. This situation is considered somewhat complicated, since in addition to restoring the normal functioning of all body systems, it is necessary to fully strengthen the scar on the uterus after surgery. The minimum period for planning a second pregnancy is 3 years.

Do not neglect the above indicators, as the woman's body after the first birth requires a fairly long recovery. To normal should come: reproductive organs, the menstrual cycle, the pelvic floor muscles, as well as the level of proteins and vitamins.

How to plan conception

Quite often, you can observe a situation where a couple, no matter how she tried to conceive a baby, she fails to do it. Perhaps the reason is the choice of a bad time to have sex. To achieve the desired result, spouses need to calculate certain days, usually they are the period of ovulation itself and about 5 days after it.

For the successful planning of conception it is necessary:

Calculate the day of ovulation. It is worth considering that this measure is suitable only for women with a regular menstrual cycle. The ovulation period begins 14 days before the onset of menstruation.
Measure basal temperature regularly. The method consists in measuring the temperature in the rectum. It is necessary to carry out this procedure daily. It is known that during ovulation, it falls slightly.
Observe the structure of the vaginal mucus. According to experts, on the day of ovulation mucus becomes less thick. This way she helps sperm to move along the cervix.
Use tests that determine ovulation. These tests should be applied daily. Unfortunately, their value can not be called affordable for everyone.

Planning conception is not so difficult as it may seem at first glance. Undoubtedly, this planning can cause difficulties in women with an irregular menstrual cycle, since in this case only a specialist can calculate ovulation.

How to prepare the body for pregnancy

Of course, in everyday life, people rarely think about how properly they have arranged their life. But as soon as it comes to offspring, the outlook of the couple immediately changes. One of the most basic nuances is nutrition, the intake of vitamins and physical activity.

Prepare the body for pregnancy as follows:

Balanced diet. When planning the appearance of the baby, it is necessary to eat foods enriched with vitamins, minerals, carbohydrates, fiber, zinc and iodine. The most useful products include: fruits, vegetables, fish, liver, cereals and dairy products.
Use of vitamins. In order to ensure fertilization and normal growth of the fetus in the future, it is necessary to saturate the body with vitamins. Vitamin C, vitamin D, vitamin E and vitamin B12 will help prepare the body for the onset of pregnancy.
Physical activity. It is important when training in pregnancy to observe physical activity, as it helps to reduce excess weight, prevents depression and even improves sleep. In this case, the best option would be fitness, not leading to physical overload.

Prepare the body when planning a child in the first place, you need a future mom. It is the health of a woman that directly affects the course of pregnancy and the development of the fetus in the future. But the man also should not forget about preparing for a new stage of life.

Tests and vaccinations prescribed during pregnancy planning

Naturally, there is nothing mandatory in preparing for the appearance of offspring. Planning for pregnancy comes directly from human rights.

But here with full confidence one can say that any couple would like the pregnancy to proceed as best as possible.

And each family planning begins with a visit to the gynecologist, who, in turn, assigns to the partners a series of analyzes, on the basis of which he concludes that the conception is prospective.

Tests prescribed for pregnancy planning:

general urine analysis;
general and biochemical blood test;
a smear on the vaginal flora;
cervical scraping and its cytology;
HIV test;
analysis for hepatitis B, C;
analysis of the presence / absence of syphilis;
analysis for the determination of blood group and Rh factor.

In addition to various kinds of tests, the future mother is given some vaccinations, which are done solely with her written consent.

In preparation for the appearance of the child, the following vaccines may be recommended:

Vaccination against chickenpox or rubella (administered 4 months before conception).
Hepatitis vaccination (6 months before fertilization).
Vaccination against tetanus (1 month before conception).

It is worth remembering that to introduce this or that vaccine far optional. Each woman should make a decision individually, after weighing all the "FOR" and "AGAINST".

What should a man do?

The course of pregnancy and its occurrence largely depends on the actions and correct behavior of a man. It is very important that the representative of the stronger sex, not less than his chosen one, would like the child to appear and make every possible effort to this.

In preparation for the onset of pregnancy, a man should:

Take care of the reproductive organs. It is worth remembering that the sperm is in the male testicles. In order not to violate the quality of sperm, you must avoid narrow underwear, do not expose the body to overheating and do not abuse cycling.
Study your physiology. Every member of the stronger sex needs to know their physiology perfectly. This knowledge will give the most understandable interpretation of male fertility.
Monitor body temperature. It is known that fever makes fertilization difficult. This results from the fact that under the influence of high temperatures the sperm becomes incapable of conceiving a child.
Learn to understand a woman. Any man should treat his second half with special tenderness and understanding during this period, since the load may lead a woman to a very unexpected behavior.

Every man should remember that he is a representative of the stronger sex. So, in any situation, he must remain calm and take care.

How to prepare for pregnancy after 30, 35 and 40 years

In demography, the period of childbearing for a woman is the interval from 15 to 45 years. Despite this, pregnancy after 30 years is considered to be late. Conception of a child at this age is not unique, although it has its own nuances.

Undoubtedly, after 30 years, the woman's body is somewhat weakened, and the reproductive function is reduced. Despite this, pregnancy in such a late period rejuvenates the body and improves appearance.

When planning the appearance of a baby after 30 years, the future mom needs to undergo a thorough diagnosis of the body, which will help avoid complications.

To prepare for pregnancy after 30, 35 and 40 years can be as follows:

visit the genetics and identify the predisposition of the child to the development of any pathologies;
pass all the necessary tests;
evaluate the ovarian reserve;
undergo ultrasound of the pelvic organs and mammary glands;
change the rhythm of life, namely to give up bad habits and to establish a diet.

Late pregnancy has no contraindications from specialists, it is only subject to special monitoring. Despite the existing warnings, the outcome of late planning for a baby is safe.

A big plus in this case is the great life experience of the future mother and the most responsible approach to carrying a child.

What actions will be useless before pregnancy

Some couples, planning a pregnancy, are so fixated on solving this issue that they resort to unnecessary actions.

Useless actions before pregnancy can be considered:

excessive use of multivitamin supplements;
sanitation of the vagina at home without the recommendation of a specialist;
Complete diagnostics more often than once every 3 months.

It is important to remember that in preparing for pregnancy, you should use the recommendations of a specialist. You should not resort to actions that not only do not bring any benefit, but also can harm.

Moral attitude: the advice of psychologists

In preparation for conceiving a baby, it is very important to have harmony with your inner world. Among psychologists there is a perception that morale is even more important than the physiological state.

Psychological advice:

you should not panic for any reason, for example, attempts to conceive are unsuccessful;
it is necessary to discuss with the elect how life will change after the birth of the baby;
to formulate a positive attitude to all the troubles that may arise during pregnancy;
avoid stressful conditions and a negative outburst of emotions.

It is worth remembering that the moral attitude of the future mother depends on both the man and the environment. Relatives and relatives surrounding a woman should support her in all respects with her understanding.

Summarizing, we can say that the birth of a baby is an event that almost all couples are eagerly awaiting. Planning for pregnancy plays an important role, but still not decisive. The key here is the moment how the appearance of the baby is desired!

Additional useful information about preparing for pregnancy is in the following video.