How many calories in one teaspoon of honey

Honey can be called a dietary product. In 1 tsp. contains about 25 kcal, plus or minus 5-10 calories. Its caloric content depends not only on the colors from which it was produced, but also the cooking process and storage conditions are of great importance. An important role is played by the energy value of the product, and it is high in honey, about 300 kcal, or 1270 kJ per 100 g. That is, if you use it with spoons, it will be more nutritious than fat meat.

Composition and types of honey

If you use honey in small quantities, it is ideal for restoring energy and a small snack to quickly satisfy your hunger. It contains many useful elements that strengthen the immune system.

The complete composition of the bee product:

• water - 17 g;
• proteins - 1 g;
• organic acids - 2 g;
• carbohydrates - 79 g;
• starch - 5 g;
• vitamins A, B, C, H, PP;
• calcium;
• magnesium;
• sodium;
• iron;
• phosphorus;
• iodine;
• manganese;
• zinc;
• fluorine.

Honey is collected from flower pollen by bees and its species very much. The most common:

1. Lime.
2. Buckwheat.
3. White.
4. May.
5. With royal jelly.
6. Mountain.
7. Acacia.
8. Sunflower.
9. Apple.
10. Floral.

In addition, there are dark, light and medicinal varieties, and each species has a different calorie content. Experts advise choosing lime or flower honey. These varieties are lighter in composition.

How many calories in honey?

Let us analyze the calorie content of honey according to the volume of cutlery in order to know how much to add to dishes and to be able to count calories:

1. Teaspoon - 25.
2. Dessert spoon - 33.
3. Tablespoon - 55.
4. Faceted glass - 320.
5. A liter can is 3228.

All indicators are given taking into account the fact that honey does not overlap with a slide. Remember that if it is candied or very liquid, its caloric content will be slightly different. If you want to eat it and not get better, you should give preference to young honey, without candied components. We must not forget about the benefits of components such as propolis, wax and pollen.

Calorie honey in 1 teaspoon

Variety of honey directly says about its caloric content. If you want to use a product that has fewer calories, then you need to choose light and transparent varieties without saccharine.

Classification of honey calorie varieties per 1 tsp:

1. Buckwheat - 22.
2. Acacia - 25.
3. Flower - 30.
4. Linden - 32.
5. Mountain - 35.

It can be added to drinks and replace them with sugar. 1 teaspoon sweeten the drink, but does not cause such harm as regular sugar. Even if a person is on a diet, he can drink up to 3 cups of tea from 1 tsp. honey and not get better. This product is also ideal for snacking. If you eat 1 tsp, for example, buckwheat honey, then a person will immediately feel satiety, and the caloric content will be minimal.

How to get an elegant figure, using honey

Honey is recommended by all nutritionists. It is suitable for both oral and external use. It cleans the intestines and quickly saturates the body. If you dilute 1 tbsp. 1 liter of water and drink this water between meals, it will satisfy hunger and reduce portions of food.

Honey water can be turned into a real cocktail, and in this case, the drink can replace the snack.

The list of additional ingredients that can be added to a slimming cocktail:

1. Lemon.
2. Ginger.
3. Cinnamon.

If you brew all these ingredients with 1 tbsp. honey and use in the morning before a sports workout and in the evening for dinner, then in the morning the drink will charge you with energy for the whole day, and in the evening you will eat less food, which will ensure a good sleep. If you completely replace them with sugar, then it will favorably affect the process of losing weight.

Honey contributes to sound sleep, which is very important for losing weight, and in combination with ginger and cinnamon can have a warming effect on the internal organs, which will help get rid of body fat during an intense workout. There are also effective procedures involving this product.

Methods of preparation and use:

1. Honey wraps. For any mask the main component will be honey. It should not be candied. The product perfectly performs the function of scrub and deeply cleanses the skin. With regular use, body volume is reduced by a few centimeters and the orange peel is removed in problem areas. For the procedure will need: honey, food film and additional components. Add lemon juice, mustard, sea salt, red pepper and decoction of herbs. You can walk with a wrap up to half an hour, but if you feel a burning or itching sensation, it is better to wash off the composition earlier.
2. Honey masks can be used for the face and the whole body, for example, in the bath. They perfectly cleanse the skin and nourish it. The skin becomes tender. Honey masks can be done 2-3 times a week, but not more.
3. Honey ginger drink is ideal for athletes. Drinking 100 grams of infusion before exercise, a person gets a boost of energy. Drink a warm drink, so sweating will increase. With then will come out not only excess liquid and salt, but also fat.
4. You can take honey bath with sea salt or apply a mask on clean, steamed skin after a bath. You can wash it off with a contrast shower, which will make your skin silky.

Remember that honey is an allergenic product, so when you use it you need to know for sure that there is no allergy to bee products. They can not be abused, and nutritionists recommend the following amount of honey per day: no more than 3 teaspoons, whose caloric content will be from 70 to 90 kcal.

Tips on drinking

Now it is known that in one teaspoon of honey contains from 25 to 35 kcal, depending on the variety and quality. Advice of experts for the correct use of this product:

1. Daily use will increase immunity and protect against colds.
2. Replace sugar with honey and use it in the preparation of desserts.
3. This product is best diluted with water. And if you decide to eat the spoon in its pure form, then hold the product in your mouth so that it dissolves a little.
4. Its regular use will protect the mouth area from caries.
5. It is better to have this product separately. Try not to mix with other foods.
6. It normalizes the acidity of the stomach, so it is better to use it before eating. In addition, 1 tsp. honey will dull the feeling of hunger, and at the table a person will eat less food.
7. Limit the use of honey children.

Honey must be present in every home. So that he does not sugar, it is better to store it in a glass container in a cool room. The lid should be tight so that air does not get into the jar. Make it a rule to stir 1 tsp. honey in 1 liter of water and quench this drink thirst.

Watch the video: Why Honey Is Healthier Than Sugar (April 2024).