How to cook nutritious rice soup

Rice groats are one of the most well-known sources of B vitamins, which have a positive effect on the nervous system, make hair stronger and thicker, improve skin condition, remove toxins from the body. That is why cooked rice soup will be very useful, and besides, also delicious.

You can cook such soup with chicken, beef, vegetable broth, mushrooms, meatballs - there are lots of options.

A simple recipe with potatoes and turkey meat

Cooking time: 110 minutes.

Calories per 100 g: 26 kcal.

Turkey is ideal for those who stick to a diet, and the dishes prepared on its basis are nourishing and fragrant. The recipe given by us will allow you to make an incredibly tasty soup, and everything is so simple that even an aspiring cook will manage. You can add broccoli to the soup - in this case, the first blyulo will be even more useful.

Ingredients:

• 2 carrots and bulbs;
• Bay leaf;
• seasoning and salt to taste;
• 500 g turkey (better to take the fillet);
• 2.5 Art. round rice;
• 300 g broccoli.

The preparation is as follows:

1. First you need to make a broth: send the fillet in cold water, cook for about 50-60 minutes.
2. At the time of cooking you need to put one carrot and a bulb in a container with a turkey - when the broth is ready, you need to get them.
3. Make a fry: First, in a hot frying pan, fry the onions and carrots until golden.
4. Remove the fillets from the pan, let the meat cool slightly.
5. Put washed rice in broth.
6. After 10-15 minutes, shift the diced potatoes, pieces of meat, broccoli.
7. Boil the mixture until all the ingredients are ready, at the end add salt, add spices, bay leaf.

When the soup is cooked, leave it to infuse for 10 minutes, after which you can serve.

Chicken Rice Soup

Cooking time: 80 minutes.

Caloric content per 100 g: 30 kcal.

This rice soup will be appreciated by both children and adults - it will turn out not only fragrant and tasty, but also nourishing, because besides rice, potatoes are used. Additionally, you can emphasize the flavor by adding canned peas.

Ingredients:

• Bay leaf;
• 3 liters of water;
• 1 pot of peas;
• 5 potatoes;
• 0.5 tbsp. rice;
• pepper and salt to taste;
• 1 bunch of parsley;
• 2 tbsp. tomato paste;
• 500 g chicken fillet;
• 1 onion;
• 1 carrot.

The preparation is as follows:

1. First, cook the broth: cut the chicken, put in cold water.
2. We clean carrots, cut into strips, cut onions into small cubes.
3. Put the vegetables in a heated pan and fry - zazharka should be golden brown.
4. Add to the mass of tomato paste. Leave for a few more minutes.
5. Put potato cubes into broth and cook for 20-25 minutes, then add rice.
6. After 2-3 minutes, salt, pepper, put laurel, zazharku.
7. If you add peas to the soup, drain the liquid from the jar and put it in the soup.

A few minutes before the end of cooking, add the greens and pour the first dish into plates.

Rassolnik with rice

Cooking time: 70 minutes.

Calories per 100 g: 40 kcal.

Would you like to surprise guests? Be sure to cook this soup for them, because it conquers with its unforgettable taste, besides it is notable for its satiety, and it is very easy to prepare.

For the preparation we will need:

• 5 potatoes;
• 1 onion and 1 carrot;
• 6 cloves of garlic;
• 3 tbsp. tomato paste;
• 600 grams of meat (you can take any);
• laurel, parsley, salt and spices;
• 3 tbsp. oils;
• 5 pickled tomatoes;
• 0.5 tbsp. rice cereal.

Cooking instructions are as follows:

1. Cook the meat, always removing the froth. At the end we salt, take out of the water and finely cut.
2. Chopped potatoes and rice are sent to the broth.
3. Fry carrots and onions until golden brown, add chopped salted tomatoes to the frying. Simmer for 5-7 minutes under a lid on low heat.
4. Cut the clove into small pieces, lay out to the fry, after which we shift the whole mixture into broth.
5. Add brine, salt, spices, laurel.
6. All mix, boil for another 5-7 minutes, turn off the stove.

To make the soup even more nourishing, it is recommended to give it a little brew before serving.

Delicious Fish Soup

Cooking time: 70 minutes.

Caloric content per 100 g: 60 kcal.

If you have a small culinary practice, then this soup is just for you, because its preparation is very simple and does not require any special knowledge.

And if you want to experiment, you can add fish of different types and processing methods: canned saury, salted salmon, salmon, pink salmon.

Ingredients:

• 2 cans of any canned fish;
• 6-8 potatoes;
• greens, salt and seasoning;
• 1 onion and 1 carrot;
• 0.5 tbsp. rice;
• Bay leaf.

The cooking is very simple:

1. Boil 2.5 liters of water, put the potatoes and rice cereal there.
2. While vegetables and rice are being cooked, make an onion and carrot roast.
3. After 20 minutes, transfer the broth to broth, add herbs, canned food, salt and pepper (and to make the dish more saturated to taste, chop the fish).
4. Boil another quarter of an hour, then turn off the heat and leave for a few minutes. After that, serve the soup to the table.

Beef and Potato Recipe

Cooking time: 140 minutes.

Caloric content per 100 g: 60 kcal.

The main advantage of this dish is that you can make a delicious soup with the addition of the products that are in the refrigerator. You will need:

• 3 potatoes;
• salt and pepper to taste;
• 1 onion;
• 150 grams of rice;
• 250 grams of beef;
• 1 can of tomato paste.

Cooking is simple:

1. Cut the meat into small cubes, put them in a saucepan, pour 1.6 liters of water.
2. We put the container on the fire, do not forget while removing the foam. As soon as the liquid boils, reduce the heat and continue cooking for about 20 minutes.
3. After an hour, pour rice and potatoes into a container, wait for the dish to boil, cook for 15 minutes.
4. While the soup is boiling, we make the onion and carrots roasting: passeraem them in oil for 5-7 minutes, stirring constantly.
5. Add some water, tomato paste and simmer for another 10 minutes over low heat.
6. Pour mass into saucepan, salt, pepper, put bay leaf, mix.
7. After 5-7 minutes, turn off the stove, leave for a short while to infuse, then you can pour the dish into plates.

Delicious rice soup with mushrooms

Cooking time: 40 minutes.

Calories per 100 g: 40 kcal.

Mushroom soup with rice will turn out very tasty and satisfying - it will appeal to both children and adults. In addition, it is also very useful and lean - suitable for those who are on a diet or fasting.

Looking for the following products:

• 150 ml of sour cream;
• 300 g of any mushrooms;
• to taste greens and spices;
• shallot;
• 1 carrot;
• celery;
• 800 ml of broth;
• 0.5 tbsp. rice;
• 100 ml of wine;
• 0.2 st. flour;
• 3 tbsp. olive oil.

Heat the oil in a saucepan on a low heat, add the mushrooms, celery, carrots, and shallots.

Fry vegetables for 10 minutes, stirring constantly. Next, add all bulk ingredients to the pan, simmer another 2-3 minutes.

Pour wine, chicken broth into the mass, pour the cereal, cover with the lid and cook rice for 15-20 minutes until cooked.

Before serving, add sour cream to the dish and decorate the soup with greens.

How to cook milk soup with rice

Cooking time: 50 minutes.

Calories per 100 g: 61 kcal.

This dish will be useful not only for children, but also for adults, because this soup is rich in proteins, vitamins, amino acids, which have a positive effect on the gastrointestinal tract.

Ingredients:

• 1 tsp butter;
• 300 ml of water;
• to taste salt;
• 0.5 tbsp. rice;
• 200 ml of milk;
• 3 tsp. Sahara.

The preparation is very simple: first boil water, then pour the washed rice there. After 15-20 minutes, pour the milk into the container, add butter, salt and sugar. Boil on low heat for about 15 minutes, and try not to interfere with the mass. If the soup is too thick, you can further dilute it with a small amount of warm milk.

Cooking method in a slow cooker

Cooking time: 70 minutes.

Caloric content per 100 g: 25 kcal.

The slow cooker allows the housewives to relax in the kitchen, as it simplifies the process of cooking almost any dish: you just put all the ingredients in the bowl and set the desired mode.

To cook rice soup in a slow cooker, the following products are needed:

• 1 chicken fillet;
• 1 onion and carrots;
• 1 liter of water or chicken broth;
• 4 tbsp. vegetable oil;
• 0.5 tbsp. rice cereal;
• salt, pepper, green onion and parsley to taste;
• 1 Bulgarian pepper;
• 3 potatoes.

First you need to melt the butter in the bowl, setting the baking mode. Then put chopped onions and carrots, browse all this for 2-3 minutes. Add potatoes to vegetables, you can use zucchini for taste.

While everything is fried, you need to prepare the rice: rinse it several times so that the water becomes clear. Add the cereal to the bowl.

Cut the fillet into small pieces, wash thoroughly, add to vegetables, and pepper to the same place. Pour water or broth into the container, close the lid. Put the mode "Quenching" for an hour. Before serving, decorate the dish with parsley or dill.

Amazing Meatball Soup

Cooking time: 70 minutes.

Caloric content per 100 g: 45 kcal.

Even children like this soup, because meatballs in it are very tasty and fragrant. But you need to prepare in advance: form meatballs, wash the grits thoroughly, chop the boiled eggs for the first course.

Ingredients:

• 2 eggs;
• 30 g butter;
• 1 carrot;
• 300 g minced meat;
• 2 onions;
• pepper and salt to taste;
• 4 tbsp. rice;
• 6 potatoes.

To make such a soup is quite simple: pour 3 liters of water into the pan, put it on the fire. At the same time make meatballs of mince: pepper, salt, form balls.

After the water boils, throw them into a container and cook for 10-15 minutes. When the meatballs are ready, remove them and transfer them to another container.

In the same container, we will make soup: add potatoes to the pan, put it to cook. Put sliced ​​onions and carrots in a frying pan, sauté until golden brown appears, then put the mass in the pan with the potatoes. After 20 minutes, add rice. When finished, add the meatballs and serve to the table.

Some tips from chefs

To make a tasty first course, carefully read the following helpful tips from famous chefs:

1. It is important to consider the quality of the main product - rice cereal. It is best to use either basmati rice or steamed rice.
2. The level of fire matters - if you cook the soup on too high a fire, it will lead to the fact that all the vitamins and beneficial trace elements will be lost. The broth itself will be opaque.
3. An important ingredient is bay leaf. It must be added, but immediately removed from the soup after turning off the fire.

Watch the video: Creamy Chicken & Wild Rice Soup Recipe. Ep. 1333 (May 2024).