Diet "6 petals": a detailed menu and recipes for everyday meals

Many people in our country are faced with the problem of overweight. A positive point is the huge choice of diets for weight loss. One of these is the "six petals" diet.

The "six petals" technique will allow you to lose weight in six days. It is based on the principle of separate feeding, which has already helped millions of people. Doctors nutritionists consider this diet is not dangerous to health, in the case of its single use.

That is, if you decide to try, then it should be done no more than 2 times a year. It is also recommended to consult with a doctor before starting such a diet in order to exclude any negative effect.

It should be noted that this method of nutrition is contraindicated for patients suffering from cardiovascular diseases.

The main provisions of the diet that must be followed

The diet was invented by the Swedish nutritionist Anna Johanson, who believed that maximum weight loss can be achieved by dividing food for 6 days, every day - a new type of food. And, if you believe the statistics, many who have already tried it, were able to get the desired result. Thanks to the good reviews of people who have checked it on themselves, the diet is popular all over the world.

The name "six petals" is not accidental. Anna Johanson proposes to draw on a piece of paper a daisy consisting of six petals and cut it. After that, every detail you need to put what kind of products you will have today, as well as a detailed menu and the number of the day, so that you do not get confused in the petals.

Within 6 days you will tear one petal one by one, and this will mean that you have coped with the goal. So you can prove to yourself and your body that separate nutrition is quite real, and you don’t need to be afraid of it.

Diet means that every day you will have a different diet, every day - a new mono-diet. Most importantly, they can not be interchanged, they must be applied in strict sequence. Any non-scheduled mono-diet change means no weight loss is needed.

As you know, certain substances coexist badly, for example, proteins and carbohydrates. As a result of their mixing, there is a deposition of fat reserves, which are then difficult to get rid of. But this diet helps the body to rationally use energy, just from these fatty deposits, due to which weight loss occurs.

The ideologue of this diet believes that you do not have to starve in order to decrease in size. Proper nutrition is the key to success.

Chamomile of six petals will allow you to say goodbye to extra pounds in just a few days. By sticking to the diet you have on the flower, you can lose from 500 to 800 grams in one day.

The main advantage of this diet is that you can independently motivate yourself. If you see a flower in front of you every day, which has fewer petals (and you, respectively, have extra pounds), then it will be much easier and more interesting for you to control yourself.

You must realize the importance of proper diet and try not to deviate from the chosen course. Only then will the diet be as effective as possible.

The main principle of the diet, the pros and cons

The principle is based on the separation of food as follows:

• 1 day: fish;
• 2 day: vegetables;
• 3 day: chicken;
• 4 day: cereals;
• 5 day: cottage cheese;
• 6 day: fruit.

Like any diet, the "six petals" have their pros and cons. Proper and fair assessment will help you decide how you feel about this type of weight loss.

Positive sides:

1. You will not be forced to starve;
2. The food is structured in such a way that it is beneficial to the gastrointestinal tract;
3. A definite plus is fast weight loss, which is the goal of any diet;
4. You are given a wide selection of different dishes that you can eat;
5. The alternation of carbohydrates and proteins improves metabolism.

Negative sides:

1. The human body is designed so that, on average, the fat layer per day is reduced by 150 - 200 grams. A diet "6 petals" allows you to reset up to 800 grams, which can lead to sagging skin. Cope to help sports exercises. Exercise is necessary for a person at the usual time, so that during the diet you should not forget about them too;
2. Nutritionists note that during protein mono-diet a person may feel depressed. This happens because carbohydrates do not enter the body these days, so there’s nothing terrible about it. When you stick to carbohydrate mono-diet, your body will be full of energy again;
3. If you violate the rules of the diet, it can bring you negative results.

Menu diet "six petals" for every day: the right combination of dishes

In order to make it easier to maintain a diet, you need to make a menu, and to select dishes you need to know certain rules. The way you choose dishes, determines the outcome of the diet. If you approach this issue responsibly, you will surely succeed.

Conversely, deviations from the correct diet can lead to a lack of positive results.

Rules for creating the menu:

• Let's start with the fish day. At this time you can eat any fish that you prefer, including fat. It is allowed to bake, stew and cook, add seasonings to taste. You can also eat fish broth without adding potatoes to them. This day will be useful in the fight against fat deposits, the body will begin to actively remove them;
• Next comes the day of vegetables. They can be eaten raw, boiled, stewed. You can make yourself a vegetable salad. The most useful will be: carrots, tomatoes, broccoli, beets. But it is better to exclude potatoes from the diet, since starch does not allow losing weight intensively;
• On the third day, you can eat chicken in any form. It can be broth, stewed breast fillet, or boiled chicken meat. It all depends on your taste preferences. It is recommended to eat up to 500 grams of breast. You can take advantage of the spices. Due to the fact that on this day you are using proteins, you will again remove those extra pounds with great speed;
• On a cereal day, you need to eat no more than 20 grams of porridge in dry form. You can choose any kind of cereal. It is also allowed to eat bread, seeds, bran, sprouted grains. Cereals are considered slow carbohydrates, so your body will use resource energy, that is, from fat reserves, not calories. This will allow you to burn weight. Another plus is the high fiber content, which improves bowel function;
• Curd day is rich for you proteins, which are contained in the curd. You can use cottage cheese with low fat content, but rather low-fat. It is necessary to eat no more than 500 grams of cottage cheese in one day;
• Next comes the day of fruit. You can eat them baked or raw, also drink fruit juice. You can also make a fruit salad or mashed potatoes. But it is not recommended to use bananas and grapes, because they contain a lot of sugar.

Detailed menu for every day looks like this:

Simple and interesting recipes for everyday diet.

Diet "6 petals" is attractive because it has a wide range of dishes that can be prepared. You can eat not only right, but also tasty. This is what allows you to stick to the required diet and not to retreat from the goal.

Here are some recipes you can cook.

Fish Baked in Foil

It will take:

• Fish - 4 small pieces;
• Lemon - 1 pc;
• Parsley - 1 bunch;
• Vegetable oil - 30 g;
• Salt - 2 tsp;
• Ground black pepper - 2 tsp.

Prepare carcasses of fish, clean them from the entrails. Rinse, dry with a towel, sprinkle with salt, pepper and add a little lemon juice. Finely chopped parsley sprinkle the fish inside. Lubricate the foil with oil and put each fish into it separately so that the bag is obtained and the juice does not flow out. Put in a preheated oven and bake for half an hour at 200 degrees.

Vegetable salad "Monomah"

It will take:

• Cabbage - 300 g;
• Cucumbers - 2 pcs;
• Bulgarian red and yellow pepper - 1 pc of each color;
• Parsley - 1 bunch;
• Sugar - 1 tsp;
• Salt is a pinch.

Separate the coarse leaves from the cabbage, rinse it. Finely chop the cabbage, sprinkle with salt and fold into a container for salad. Cut cucumbers into half rings, cut greens, mix everything. Add chopped bell peppers, pre-cleaned from seeds. Salad mix.

Chicken Breast Soup

Will need

• Chicken Breast - 1 pc;
• Onions - 1 pc;
• Garlic - 2 cloves;
• Salt, spices - to taste;
• Greens - to taste.

Cut the breast into cubes, put in a saucepan with water and boil. When the breast is almost ready add chopped onions and garlic. After readiness add salt and spices to taste.

Oatmeal

It will take:

• Oatmeal - 2 glasses;
• Seeds - to taste;
• Sesame - to taste;
• Water - 800 g

In the boiling water, add the cereal and cook for 5-7 minutes over low heat. Add sunflower seeds and sesame to porridge, mix and cook until ready. Cover and steep for 10 minutes.

Lazy dumplings from cottage cheese

It will take:

• Cottage cheese - 500 g;
• Eggs - 2 pieces;
• Sugar - 2 tablespoons;
• Flour - 1.5 cups;
• Salt is a pinch;
• Butter - 3 tablespoons.

Rub the curd through a sieve, add eggs, salt, sugar, butter and mix. Add sifted flour and knead the dough. Roll out the dough and cut it into small rectangular pieces. Dip the dumplings in boiling salted water and cook until they ascend.

Baked apples

It will take 4 apples.

Preparation: rinse the apples, add water to the pan and place the apples on it. Bake for about 40 minutes at 200 degrees.

Getting out of the diet is the key to success.

Great importance for fixing the results of the diet is the correct way out of it. If you can control yourself even after six days, your body will say thank you. When you get the desired performance, the most important thing is to save them. We can say that it is even more difficult than the diet itself. You will need a maximum of exposure and self-control.

The main rules out of the diet "6 petals":

1. You can not suddenly start to eat high in calories, that is, eat fatty and fried;
2. It is necessary to gradually add products to your diet;
3. Nutritionists recommend and at the end of the course continue to eat separately, it is good for health;
4. We must not forget about sports and exercise;
5. For further stimulus, you can make yourself a photo "before" and "after."

And in conclusion - an interesting video story with a nutritionist about a diet of 6 petals.

Watch the video: Everything You Need to Know About the Keto Diet (May 2024).