Cold soup called okroshka is an original Russian dish. Previously, it was added not only meat, but also turnips, radish and fish products. Okroshka refueled exclusively with kvass, but nowadays people more often use such a dressing as kefir, ayran and sour cream. Many housewives add apples, greens and other seasonings to this cold soup.
For many women, the energy value of this dish plays a big role, because you want it to be tasty, healthy and low-calorie. This is easy to do, the main thing is to follow the recommendations.
Russian okroshka on kvass, calorie content and a set of products
Okroshka has a lot of cooking variations. The misconception of each hostess is that the more products will be added, the tastier. Remember that some ingredients simply do not combine with each other, and ordinary cilantro can spoil the dish.
To eat okroshka and not get better, you need to revise all the components that are used in the preparation. Consider the products that are most often used for making cold soup, and determine those that are better to give up in order to maintain a slim figure.
| Vegetable products | Meat and other products | The basis and addition |
|---|---|---|
| Potato Cucumber Tomato Bow Celery Turnip Radish Swede Beet Radish Carrot Cabbage of different types | Pork Beef Veal Bird Sausages Mutton Smoked meat Eggs Fish of different types | Parsley Dill Basil Cilantro Salad Apples Cranberry Cowberry Kvass Dairy products Serum Koumiss |
On a note! Some housewives try to enhance the taste with citric acid or lemon juice. Add horseradish and even mustard.
Okroshka, cooked according to a simple recipe, has a calorific value of 65 kcal per 100 g of product. It includes kvass, lean beef, greens, egg, radish and cucumber. 65 kcal is very small, and such okroshka can be called dietary. But most often in the preparation of used additives, which significantly increase the caloric content of the product.
Consider the increase in calories depending on certain additives:
| Additional ingredients | Calories per 100 g |
|---|---|
| Pork or beef | 65-70 |
| Pork or beef with sour cream | 75 |
| Sausages | 90 |
| Poultry meat | 65-70 |
| Poultry with mayonnaise or other sauce | 85 |
| Fish products | 70 |
IMPORTANT! If okroshka is just vegetable, even without adding eggs, its caloric content will decrease to 50 kcal per 100 g. To improve the taste, add green onions and mustard to it.
Calorie okroshka on kvass with sausage
Okroshka on kvass with sausages has about 90 calories per 100 g. For those who are watching their weight, this is an acceptable option. In order not to recover from the food consumed, a person should eat no more than 2000 kcal per day. Therefore, 150-200 g for lunch or dinner is permissible in the diet.
If you fill the okroshka with mayonnaise or sour cream, its calorie content will immediately increase by 40 kcal per 100 g, and if you replace the sausage with poultry meat and leave the dressing, the calories will return to their original value. Exclude the potatoes and leave the sausage, there will be the same result.
Calorie okroshka on kvass: the benefits and harm of the dish
From okroshka difficult to recover, unless, of course, is not its kilograms. Any diet means not only low calorie foods, but also their benefits.
Useful and harmful qualities of components that make up okroshka:
Kvass is a product of yeast fermentation. Most often it causes discomfort and bloating. Kvass is contraindicated for people with gastritis and stomach ulcers, as well as those with poor metabolism. The store product is not recommended by healthy nutrition specialists, but if it is a home-made product, it will only bring benefits to the body.- It is impossible to exclude an egg from okroshka, it is a protein product. Protein is a building material for bones, and a huge amount of vitamins and minerals has a beneficial effect on the entire body. But eggs can be infected with salmonella, which causes inflammation of the intestines.
- Vegetables and greens - a source of nutrients, and it is better that they prevail in okroshka.
- Dairy products, such as sour cream and kefir, should be in the daily diet of each person.
- Sausages are better to replace with natural meat. The process of making sausages for each manufacturer is different. They often use flavor enhancers and preservatives, which will bring nothing but harm.
Kvass is a product of yeast fermentation. Most often it causes discomfort and bloating. Kvass is contraindicated for people with gastritis and stomach ulcers, as well as those with poor metabolism. The store product is not recommended by healthy nutrition specialists, but if it is a home-made product, it will only bring benefits to the body.On a note! Add to the broth more carrots and other vegetables. If there are problems with the stomach, it is better to replace kvass with kefir.
Okroshka in the diet of those who watch their figure
Calorie dishes directly depends on the ingredients. Every woman's dream is to lose weight, and it is possible. If you competently approach the choice of products, then any dish can be made healthy and low-calorie.
Main advantages:
- The main advantage of okroshka is that it is a cold dish. For its digestion, the body spends additional energy, which contributes to weight loss.
The basis of okroshka is sour-milk products, which are shown by all nutritionists of the world. When taking kefir or serum, the body is quickly saturated and the feeling of hunger is dulled. The average energy value of kefir is 35 kcal.- Okroshka has enough fat and carbohydrates. Proteins can be adjusted at will. If we exclude meat and eggs, then the dish will turn out to be completely dietary in all respects.
- Nutritionists advise thin people to exclude bakery products, and put potatoes on the same level with these products. Potatoes, like meat, can always be replaced with beans, and beans have always been in good standing with athletes.
- Do not salt heavily okroshka and do not add citric acid to it, which is harmful to human health.
The basis of okroshka is sour-milk products, which are shown by all nutritionists of the world. When taking kefir or serum, the body is quickly saturated and the feeling of hunger is dulled. The average energy value of kefir is 35 kcal.On a note! To eat your favorite dishes and not get better, pay special attention to the size of servings and drink more water.
How to reduce the calorie cold soup
Eat okroshka as often as you like, but consider the recommendations of experts who will help to make this dish not only dietary, but also healthy:
- Never eat okroshka with bread. Better pour a portion more. If you want a piece of grain product, then eat bread or Armenian lavash - these baked goods are considered dietary.
Okroshka without potatoes is very popular, as well as any dish based on some vegetables. Such nutrition will not only not worry about new kilograms, but also allows you to remove excess. In addition, potatoes contain large amounts of cholesterol.- Add less salt to the dish, better replace it with seasonings and spices. Spicy food starts the process of fat loss. Lemon juice will add sourness if okroshka is cooked on kefir.
- Prefer dietary poultry meat, rabbit and lean beef. Sausages - junk food, and there is no certainty that in the cooking process used only high-quality products.
- Eggs are a high-calorie product, they quickly saturate the body, and if there are more of them in the okroshka, then in order to get enough, you will need a smaller portion.
- Potatoes better cooked in the uniform. Eliminate sour cream and mayonnaise from the diet.
Okroshka without potatoes is very popular, as well as any dish based on some vegetables. Such nutrition will not only not worry about new kilograms, but also allows you to remove excess. In addition, potatoes contain large amounts of cholesterol.
