What is vitamin E good for and how to take it properly

Vitamin E, or tocopherol, belongs to fat-soluble vitamins, which does not decompose even with a strong boil. The sun's rays, bright light, oxygen particles detrimental effect on him. For this reason, the capsules with the beneficial substance come in a dark color and in a well-closed package.

What is Vitamin E useful for

It is considered one of the important substances, without which the normal functioning of all organs is impossible. At low concentrations, problems begin throughout the body. Consider the benefits of vitamin E.

For women

The substance is obliged by its name to the Greek phrase "brings the fourth descendant", therefore tocopherol is especially important for the normal functioning of the female reproductive system.

1. Improves metabolic processes.
2. Normalizes hormonal background.
3. Relieves the symptoms of premenstrual syndrome: excessive irritability, sensitivity of the mammary glands, puffiness, lethargy, apathetic condition, increased appetite.
4. Preserves the integrity of the skin cells, thereby preventing oxidation of the cell wall. As a result, the tone of the epidermis increases, wrinkles are smoothed out.
5. Fills the lack of vital energy, giving the body vigor.
6. Reduces the risk of formation of cardiovascular diseases, atherosclerosis.
7. Improves blood clotting.
8. Normalizes the level of retinol (vitamin A), keeping it normal.
9. It prevents the formation of cholesterol plaques.

Vitamin E is considered a powerful antioxidant that prevents toxic compounds from disrupting the structure of cells, thereby preventing the development of malignant tumors. Included in the protective creams from ultraviolet rays.

For men

For representatives of the stronger sex tocopherol is also needed. Its benefits are as follows:

• normalizes the production of male germ cells, making them more qualitative and active;
• prevents the formation of seizures;
• increases sexual activity;
• reduces the risk of blood clots;
• improves the delivery of oxygen particles to vessels and vital organs;
• normalizes blood circulation;
• strengthens men's health.

Vitamin E capsules - features of the reception

Take tocopherol tablets after meals. Chew is not necessary, drink a simple still water. It is allowed to combine with ascorbic acid, selenium, as the effect of vitamins is enhanced when taken together.

The course of treatment and the dosage is determined strictly by the doctor depending on the individual characteristics of the person. Indicators affecting the daily need for vitamin E:

• body weight;
• age of the person;
• physiological features;
• the presence of diseases, including chronic.

As a prevention of the shortage of the necessary substance, experts prescribe tocopherol in capsules of 100-200 mg per day. The course is on average from 30 to 60 days. To restore reproductive function in women, the drug is prescribed 200-300 mg per day, and 300 mg for men to restore sexual activity.

During the carrying of the baby with the threat of miscarriage and to prevent the development of pathologies, the vitamin is taken in 200 mg for 28 days.

Children also have a need for tocopherol, so the dosage calculation is made strictly according to the age of the child:

• up to 1 year - 5-10 international units (IU) per day (strictly after consulting a pediatrician);
• from 1.5 to 7 years - 20-40 IU per day;
• from 7 years and older - up to 100 IU per day.

The price of useful vitamin E in capsules ranges from 100 to 600 rubles, depending on the manufacturer.

Symptoms of deficiency

Tocopherol accumulates in adipose tissue, for this reason it is very difficult to identify the lack of substance. With a shortage, the following symptoms appear:

1. Reduced elasticity of the epidermis.
2. Minor wrinkles appear.
3. Curls become dry, brittle and lifeless. There is no natural shine.
4. Excessive pigmentation appears.
5. Efficiency decreases, the emotional state worsens. Possible risk of depression, apathy.
6. Muscle tissue is destroyed.
7. Decreased protective reactions of the body.
8. Marked dysfunction of the digestive system.
9. Disrupted reproductive system.

For treatment, the physician may increase the dosage of vitamin E to meet the needs of the body and block the symptoms of a lack of substance.

Which products contain

A significant amount of the beneficial component is mainly found in plant foods. Most of the element is found in fresh vegetables, unrefined cereals, and vegetable oils. When canning or freezing, tocopherol is reduced by half.

Foods high in vitamin E:

• almond, hazelnut;
• avocado;
• pumpkin and sunflower seeds;
• papaya;
• boiled eggs;
• beef liver;
• sprouted wheat;
• oil - corn, soybean, olive, linseed;
• broccoli;
• olives;
• spinach leaves;
• Chinese cabbage;
• fresh parsley;
• oatmeal flakes

It is important to remember that not all leafy vegetables contain vitamin E. The greatest amount of the required element is in broccoli, spinach.

But not always these vegetables are present in the human diet. The best way to obtain the required amount of a useful item is to make a green cocktail from several types of greens.

Tocopherol is absent in bread, pasta, flour. That is why experts recommend eliminating baking and adding more bran to the diet in combination with sprouted wheat grains.

For the best absorption of vitamin E, you must include food rich in selenium and zinc. Any pastry prevents the assimilation of the element. The maximum amount of tocopherol is contained in the following ingredients (mg, per 100 grams):

• almonds - 7.5;
• sunflower seed oil - 5.7;
• Kiwi - 1.2;
• spinach - 1.7;
• wheat germ oil - 21;
• sunflower seeds - 6,2;
• mango - 1.0.

Daily intake of vitamin E

Vitamin E must be ingested regularly. It is necessary for the normal development of cells and tissues. The daily need for vitamin is 30 mg, but the value may vary depending on the patient's age, health condition.

The consumption rate of vitamin E:

1. Children from 0 to 12 months receive the item with breast milk or mixtures.
2. From 1 year old and older the need increases - from 5 to 15 mg.
3. Men, women - from 10 to 20 mg.
4. During pregnancy, when breastfeeding the daily rate increases to 30 mg.

Side effects

During supplemental vitamin E, the following adverse reactions may occur:

• allergies - skin rash, itching;
• disruption of the chair;
• nausea;
• pain in the pelvis and abdomen.

In the rare rays are possible:

• creatinuria - elevated creatine with urine;
• increased levels of bad cholesterol;
• increased risk of blood clots.

With regular excessive use (400-800 mg per day) may manifest the following reactions:

• dizziness;
• increased fatigue;
• fainting;
• visual impairment;
• persistent pain in the head;
• bleeding;
• enlarged liver;
• impaired blood clotting;
• hormonal imbalance of the thyroid gland.

In this case, an urgent need to cancel the drug and consult a doctor.

Like any drug, vitamin E has contraindications:

• childhood;
• individual intolerance;
• acute myocardial infarction.

Use with caution, if any:

• cardiosclerosis;
• high risk of thromboembolism;
• hypoprothrombinemia.

Interaction with other drugs

Enhances the action of glucocorticosteroids, cardiac glycosides, nonsteroidal anti-inflammatory drugs. Increases the effectiveness of antiepileptic drugs in people with epilepsy.

A high dosage of vitamin E causes retinol deficiency in the body. Do not use Kolestiramin, Kolestipol, mineral oils, as they reduce the absorption and digestibility of tocopherol.

Conclusion

For the first time, vitamin E was used as a dietary supplement in Canada. After the obtained positive results, the nutrient began to be used regularly in medical practice. It is from this time until today that experiments on vitamin E are conducted and clinical studies are conducted, thereby increasing knowledge of the nutrient.

Due to its antioxidant properties, tocopherol has a vital role in the treatment of atherosclerosis, stress, cancer, cataracts. Vitamin E is necessary for maintaining health and restoring the nervous, cardiovascular, immune systems, as well as for the prevention of skin diseases.

Reviews

Watch the video: When Is the Best Time to Take Vitamins and Supplements? "Doc Talks" with Dr. Daniel Nuzum (May 2024).