Celery soup: recipes, diet menu for weight loss, reviews of doctors and losing weight

Losing those extra pounds is a dream for many people. Reaching it is not easy. Because no diet will help to become slimmer, if you do not magnify it to the level of lifestyle.

But what diet can you tolerate all your life? Moreover, it does not harm her precious organism? There is a way. This is included in the daily menu - celery soup.

Celery soup for weight loss: the benefits and effectiveness

Why precisely celery? This vegetable is unusually rich in all the beneficial vitamins and minerals. And at the same time contains very few calories. That is why most nutritionists recommend eating celery during the diet.

The body does not suffer from a lack of necessary substances, a person feels satiety, plus this vegetable also cleans the body of toxins due to a large amount of fiber, and also removes excess water from the body.

Contraindications

Before choosing a diet on celery soup, you should carefully examine the contraindications. This is more important than a slim figure. Health is the most important thing on the way to gaining a slim figure.

Therefore, before including this popular dish in the menu - celery soup, you should learn more about who needs it, and who would be better to look for other culinary ways of getting rid of those extra pounds.

So, it is worth talking about contraindications. Fortunately, there are not so many of them:

  • disorders of the gastrointestinal tract;
  • allergic reactions to celery, fruits and vegetables;
  • weakness, anemia.

If there is a stone in the gall bladder, gastritis, an ulcer and other problems of the gastrointestinal tract, then a strict diet on celery soup can cause unpleasant sensations. Having problems with the gastrointestinal tract, you should carefully listen to the body, in time to adjust the diet or completely abandon it. Allergy sufferers should also be more attentive.

Some vegetables, and even celery itself may be an allergen. Do not include in the diet of those foods that are allergic. It is better to replace them with others.

Those who are weak after an illness, who have anemia or feel weak for unclear reasons, should also properly assess their capabilities.

Because a diet using celery soup suggests a 14-day diet with vegetables and fruits. Chronic fatigue is also not "friendly" with a diet of celery soup.

Because such a low-calorie diet. You should first consult with your doctor. A similar diet is not desirable during the breastfeeding period. The taste of celery will penetrate into the milk and may not like the baby.

Celery Strawberry Slimming Soup Recipe

All parts of celery are eaten and equally useful. Root, stem, leaves - all this is tasty and healthy at the same time. Often for the slim figure is used the stem of this vegetable.

Because it is juicy and fragrant. It can even nibble like a carrot in its raw form. When the vegetable is not subjected to heat treatment, all the vitamins are saved.

And you can make juice or stew with vegetables. But the best use of celery stalk is the preparation of an aromatic and savory soup. Here is one of the recipes that has been known for a long time. For the soup will require:

  • 5 ripe tomatoes of average size;
  • 2 medium sized onions;
  • a pound of white or cauliflower;
  • 2 red sweet peppers;
  • 1 celery stalk;
  • greens (parsley, dill).

Cooking time: 35 minutes.

Calories: 36 calories per 100 grams.

Turn the onions and peppers into small cubes and chop the cabbage subtly. Tomatoes should be washed with boiling water and peel them off. And then mash with a fork.

Cut the greens and chop the celery stalk with a grater.

Only boil water, put vegetables there and cook until tender. Add greens at the end. Before use, let the soup infuse for 15 minutes. Serve it with sour cream. But if you want to lose pounds faster, the soup is good without sour cream. Salt should not get involved. But you can add.

Vegetable soup with celery for weight loss

There are many recipes for celery first courses. One of the popular recipes is called Lightness. Calorie remains low, and the feeling of fullness for the whole day. For the soup will need:

  • 2 onions, better than red;
  • bunch celery stalks;
  • 1 piece young zucchini;
  • 2 tomatoes;
  • 300 grams of white cabbage;
  • 2 pieces of bell pepper;
  • juice of one lemon;
  • 2 tbsp. l vegetable oil;
  • parsley;
  • 1 pinch of nutmeg;
  • 1 pc of bay leaf;
  • 1 carrot;
  • 500 grams of water;
  • salt and pepper to taste.

Cooking time: 45 minutes.

Calories: 37 calories per 100 grams.

First we chop the cabbage (and divide the cauliflower into inflorescences), and cut the celery stalks into cubes. Bulgarian pepper, carrots and onions should not be cut large. It is better to pour tomatoes with boiling water and peel them off.

After that, cut into cubes, or mash with a fork, as you wish. Cut into cubes zucchini. Boil cabbage and celery in boiling water for about 5 minutes. And then add the remaining vegetables and cook another 15-20 minutes.

Salt and pepper, add vegetable oil, preferably olive or flaxseed. And squeeze lemon juice into the finished soup at will.

A good seasoning is nutmeg and parsley. These ingredients must be added a couple of minutes before the end of cooking soup. And the final chord is to let the prepared dish stand for 20 minutes.

Celery Rice Slimming Soup Recipe

Celery root is often used for vegetable broths. It can be cut into cubes, grate or coarse. He will not lose his amazing properties. One of the recipes for soup is perfect for dinner, if the goal is to quickly lose the hated extra pounds. Here is what you need:

  • 200 grams of celery root;
  • 6 medium carrots;
  • 6 ripe tomatoes;
  • 6 bulbs;
  • 1 small head of cabbage;
  • 1 sweet pepper;
  • 400 grams of asparagus;
  • 1.5 liters of tomato juice;
  • 3 cloves of garlic;
  • some greens;
  • salt and pepper to taste.

Cooking time: 20 minutes.

Calories: 32 calories per 100 grams.

All vegetables should be peeled and cut into cubes, and then pour tomato juice. If tomato juice does not completely cover the vegetables, then add some water. Vegetables are stewed for about 10 minutes with the lid of the saucepan open, and then another 10 minutes with the lid closed.

Vegetables should be completely softened. If desired, all the ingredients can be mashed with a blender. And add garlic and herbs at the end of cooking.

Celery Soup Diet: Slimming Menu

On celery soup you can lose weight pretty quickly. But doctors do not recommend such rapid reincarnations. It is necessary to return the former harmony slowly, but surely, so as not to harm the body and not gain weight after the diet.

So, for a reasonable approach to the diet will take two weeks, during which you can get rid of 7-8 pounds. And without much effort and fasting.

Every day you need to cook fresh soup for the whole day - at least 2 servings. One is for lunch and the other is for dinner. Twice a week should be the first dish of celery root.

In the morning until 12 o'clock you can eat any breakfast you are used to. At lunch - soup of celery, and the second meat or fish without a side dish. Approximately 250 grams.

Or a vegetable dish, but without meat and fish. Also 250 grams. For dinner - only celery soup. You can eat another portion of soup in the evening, if there is a feeling of hunger. It won't hurt.

It is possible to lose the same 7-8 kilograms in a week. But then you have to stick to more stringent rules. Meals should be at least 4-5 per day. Last reception no later than 6pm.

Every day, you need to cook a variety of celery soups, but do without meat. And at least 3 servings of soup per day. And in between the main meals you can eat not very sweet fruits, salads from non-starchy vegetables. For example, cucumber and tomato salads, from fresh cabbage and carrots, sea cabbage salads.

The main condition of any diet on celery soup is the absence of hunger. If you want to eat, you need to eat an extra portion of soup.

But it was the soup, nothing else. So a small saucepan with 5-6 portions of soup should be ready every day.

Possible results

What happens during this diet:

  • the body receives most of the necessary vitamins and minerals that are found in celery, and in other vegetables;
  • complexion improves, puffiness is removed under the eyes;
  • celery soup gives a feeling of fullness, dulls hunger;
  • a small laxative and diuretic effect occurs;
  • sleep improves.

Doctors reviews

Do not advise a strict diet, in which there is only celery soup. It is not suitable for everyone. Although the vegetable is rich in vitamins and minerals, it is no substitute for protein. It is necessary to cook the soup sometimes in meat broth.

But in general, celery does not just save on calories. And also promotes the acceleration of metabolism, increases the motility of the gastrointestinal tract.

Natalya Dementieva, therapist, Moscow

Celery improves digestion, has anti-inflammatory effects. It improves immunity. And due to the diuretic effect, it is well suited to people suffering from hypertension, as it reduces pressure. Celery also contributes to the normalization of blood sugar levels.

Nelli Nasyrova, Nutritionist, Kazan

Slimming Reviews

I saw the result from my girlfriend, so I decided to try the diet on celery soup myself. I ate only soups in different variations, and without limitation. And in a week I lost 5 kilograms. For me it is essential.

And most importantly - not burdensome, tasty. But for those who do not like celery, I advise you to make mashed soups. And to the soup - toast from celery. Slices of the root just need to roll in a raw egg, and then in breadcrumbs. And fry in vegetable oil until golden brown. Even those who do not like celery, in this form are sure to love.

Oksana Shpitalenko, 36 years old, Moscow

My wife persuaded me to eat celery root soup and drink the juice from the stems of this plant. My weight was 98 pounds with height 164 cm. I did not like it. Especially the belly. For the week I lost 7 kilograms. That is, it took a kilogram per day.

Although I ate 10 servings of soup cooked in beef broth during the day. Frankly, I liked the recipe of the soup, which was still present green peas and boiled chicken eggs.

Oleg Yakovlev, 41, Ufa

Another recipe for celery soup can be obtained from the following video:

Watch the video: Controlling Your Weight : How to Lose Weight on Soup Diets (March 2024).