A set of exercises to improve vision at home

Good vision is the key to a comfortable and fulfilling life. But often people notice that they no longer can recognize their friends and loved ones from afar, as they did before, or when they are closely examined, objects take vague outlines.

All this causes terrible inconvenience, but many for some reason take such changes for granted. And in the modern world it is even harder to protect your eyesight when almost any workplace is equipped with computers and other gadgets.

Below will be considered the causes of visual impairment, as well as effective methods to preserve eye health.

Causes of blurred vision

It is not a secret for anyone that often the vision deteriorates due to the fault of the person himself. The screens of computers, tablets, phones, long watching television programs - all this has a negative impact on the health of the eyes. In addition to them, there are other reasons:

1. Problems with the spine is one of the most common negative factors affecting vision. Any violations of posture, displacement of the vertebrae, as well as any damage can directly affect the eye organs;
2. Diseases and viruses - they enter the body and begin to destroy its nervous system, including those centers that directly ensure the sharpness and health of the eyes;
3. Fatigue and overwork - constant stress, hard work, poor sleep, very much wear out the body. Vision in this case suffers no less, because often during fatigue, people complain of pulsating eye pain;
4. Slags in the body - another reason for poor vision. Poor nutrition, bad habits, poor ecology can also adversely affect eye health;
5. Weak eye muscles - constantly focused look at one point, reading and working at the computer without interruption lead to the fact that the eye muscles lose their elasticity and become weak;
6. Age - over the years, the human body is aging, aging and the retina, from which visual acuity is lost;
7. Circulatory disorders - it is known that the normal functioning of the blood vessels ensures the health of all organs. The retina is very sensitive to any changes, and if the blood circulation is disturbed, it can be seriously affected;
8. Dry mucous membrane of the eye - in this condition, the human eye is not able to perceive the light reflected from objects, as a result of which the person sees poorly in front of him.

As you can see, there are a lot of reasons, and most of them depend only on the person himself. If you constantly avoid all sorts of negative factors, you can maintain good vision until old age.

Exercises for the eyes to improve vision at home

As soon as a person finds out what is the reason for the deterioration of his vision, the first thing to do is to get rid of her. For example, to stop sitting at a computer for a long time, watch TV for hours, play games on your smartphone, in other words, stop straining your eyes.

The following points can be taken as a basis for combating visual impairment:

• eye exercises;
• light eye massage;
• taking vitamins that are good for sight;
• adherence to a healthy diet.

So, what exercises will help relax the eye muscles, return them to tone, contribute to blood circulation and just give them a break? Gymnastics for the eyes is actually very simple:

This set of exercises must be done daily in the morning and evening. You need to start with a small number of repetitions (no more than 5 times), gradually increasing the load (the maximum number of repetitions is 30 times).

Eyes drawings

A set of exercises for improving vision in hyperopia

When a person has normal vision, he sees objects well both at a distance and in the distance. But with the development of farsightedness, the situation changes slightly: he can easily read the advertising sign, located a few meters away from him, but once he picks up a newspaper or magazine, the printed text begins to float before his eyes. This ailment is called farsightedness.

This is how medicine itself explains:

• when there are no problems with vision, the image that a person sees is focused precisely on the retina of the eye;
• with hyperopia, the picture extends beyond the retina.

If this ailment has already begun to develop, ophthalmologists strongly recommend performing a series of exercises for the eyes.

This practice will help slow the development of hyperopia in the future:

1. You must take a comfortable sitting position and close your eyes, while the eyelids should be completely relaxed. Attach to the eyes warm hands, creating darkness. Put pressure on the palms should not be. Stay in this position for about 2 minutes, then remove your hands and, without opening your eyes, hold the eyeballs to the right and left several times. At each extreme point, you must linger for a few seconds. Thus, it is necessary to do 10 repetitions;
2. Another entertaining and very useful exercise, which is called "Pencil", will help to restore the tone of muscles of the visual organs and relieve tension from them. It is necessary to imagine that the tip of the nose is a pencil, which needs to write something in the air, for example, your own name, surname or alphabet. It is important to try to write it in words, and without taking off the "pencil" from an imaginary piece of paper. Repeat this exercise should be at least 2-3 times;
3. You need to stretch your arm in front of you and spread your fingers wide. The essence of the exercise is that you need to try to look between your fingers, trying to see the outlines of visible objects. Ideally, during such a gymnastics, the objects between the fingers will have completely clear outlines, while the fingers themselves will be blurred.

Doctors recommend doing such exercises every hour, especially while working at the computer.

Exercises to improve vision in myopia

In contrast to farsightedness, myopia is a violation of the normal visual functions of a person, in which objects in the vicinity are seen very well, and everything that is located at a certain distance, takes unclear outlines.

With this ailment, a certain set of exercises is also required, which will help relieve tension from the muscles of the eyes, help blood circulation and prevent the intensive development of such a disorder:

1. Sit up straight, lift your head. In this position, squeeze your eyes tight, stay in this state for about 3 to 5 seconds, then open your eyes and stay in this condition for 3-5 seconds. The exercise itself must be repeated from 6 to 8 times;
2. Staying in the original position (sitting, back is flat, head is raised), start to blink often, trying not to over-exert the eyelids. Do exercise less than 1 min;
3. Stand, put your legs shoulder-width apart, put your hand in front of you, lift your thumb and focus your attention on it for a maximum of 5 seconds. Repeat the exercise at least 10 times;
4. Staying in the same position, stretch out your right hand in front of you and extend your index finger. Then focus on his gaze and slowly bring him to the tip of the nose until the image begins to split. Repeat the procedure 10 times.

Perform such exercises need every day. It should start with a small number of repetitions, gradually increasing this figure.

Improving eyesight methods of famous doctors

There are several proven techniques that were created by talented ophthalmologists - this is the American doctor William Horatio Bates and the Russian doctors Vladimir Zhdanov and Mirzakarim Norbekov. On each of the techniques worth staying in more detail.

Bates technique

William Bates believes that all problems with human visual functions emanate from the stresses received during an intensified examination of a subject.

That is, excessive focusing of the eyes contributes to the gradual pulling of the eyeballs, from which myopia develops.

To avoid this, your eyes should be given the opportunity to relax to the maximum. A special Om-card, which is a complex Indian pattern, is called to help in this. The exercises themselves are as follows:

1. Install an ohm-map at eye level at a distance of 0.3-3 m, fix the gaze at the central point, then slowly drive them along the outline of the drawing. Attention should also be directed to the fact that the point where the eye looks is the blackest. After the exercise is done, the whole picture will appear even darker than at the beginning. Exercise is performed 3 times;
2. Stand, set the Om-map at eye level and at a distance of 0.3-1.5 m. Fix the look at any point of the circle around the intricate central picture (the circle looks like a sun or sunflower). Start moving your gaze (while moving your head to match the movement of your eyes) from one broken line to another, making a soft blink on concentrating your gaze on the corners. Each line segment where the look is fixed will appear more black than others;
3. An ohm-map at the same distance, but now the gaze should not move along broken lines depicting petals or rays, but along a smooth circle. It is necessary to simultaneously move both the eyes and the head. Then close your eyes and try to repeat the same procedure already in this state;
4. Set Sivtsev's table in front of you (a set of letters arranged in a row one after another, each one smaller than the previous one) at a distance of 90 cm. Create a good light and fix your eyes on the clearly visible letters. Do the same with dim lighting.

Zhdanov method

This technique combines the foundations of many other techniques, plus it also has such an important component as the spiritual aspect. Here, as an exercise, gymnastics according to the Bates method, combined with the designs of yogis from India, was taken.

Zhdanov also recommends adjusting your diet and generally starting a healthy lifestyle. The essence of the technique is to create a balance of the movable muscles of the eye (strained to relax, and the weak to strengthen):

1. It is necessary to make oscillatory movements with eyeballs first to the right and to the left, and then up and down;
2. To make similar movements with eyes first up and down, and then down and up;
3. Close your eyes tightly and then open your eyes wide (the exercise is done quickly and intensively);
4. Perform circular movements with the eyeballs first to the right side, then to the left;
5. Gently draw the eyes of the inverted figure 8 (or infinity sign);
6. Blink often (do it without effort).

Norbekov method

This method will help prevent eye health problems, as well as increase visual acuity and relieve from a number of diseases of the visual apparatus:

1. Keep your head level, lift your eyes up to the extreme point, then return to the starting position and lower the eyes down to the extreme point. Back to the starting position again;
2. Head exactly, look left to the extreme point, return to the starting position and do the same in the right direction;
3. To draw with eyes the diagonal line from the lower right corner to the upper left, then do the same in a different sequence;
4. To draw with eyes the sign of infinity (the figure should be as large as possible);
5. Fix the look first on the tip of the nose, then transfer it from one side to the other, then fix it on the objects on the sides. Then translate and fix the view on the bridge of the nose, look ahead and fix the objects on the sides;
6. Two index fingers to bring to the tip of the nose, then slowly spread them apart along one straight line. In addition, each eye should follow the finger (left - left, and right - right);
7. Present in front of a large dial of gold color, look around him first clockwise, fixing on each digit, and then counterclockwise.

Prevention of eye health

To preserve the health of the eyes and not to resort further to the help of doctors and surgeons, it is necessary to monitor their health from the very beginning. This is especially true of modern people, often working with computers and preferring to watch TV for a long time. Prevention measures should be as follows:

1. The distance from the computer monitor to the eyes should be at least 30 cm, its upper edge should be 10 cm lower, and you should take breaks in work every 15 minutes;
2. The distance from the TV should be 5 times the diagonal of it, it should be watched no more than 3 hours a day;
3. Read the book should be sitting, the distance should be at least 30 cm;
4. You must regularly take vitamins A, C, E, as well as trace elements lutein and zeaxatin;
5. To go in for sports, for example, tennis or badminton (this will help to establish the blood circulation of the cervical vertebrae);
6. Work only in good light and take breaks, allowing your eyes to rest;
7. Use sunglasses.

These absolutely simple and easy-to-follow recommendations will help to keep your eyesight normal, moreover, you will not have to spend a lot of time on them.

A few more exercises to improve vision are in the next video.

Watch the video: 10 Great Exercises to Improve Your Eyesight (May 2024).