Delicious and healthy pumpkin cream soup is a great option for healthy food for the whole family. In addition to the main ingredient - an orange vegetable, the composition of the dish may be meat, seafood, dairy products and other components. Delicate texture of the soup and an excellent composition suitable as food for adults and young children. It can be eaten by those who have health problems, in particular with the work of the digestive and endocrine organs.
Recommendations for choosing a pumpkin
To make the soup really tasty, you need to correctly approach the choice of the main component - pumpkin.
A good fruit skin must be dense, but not wooden. Of course, there should not be cracks, blackouts, soft areas - the latter can indicate the beginning of the process of decay.
Choosing a pumpkin, do not chase the giant. Too large, overgrown fruits may have dry, watery and bitter pulp.
In ripe fruits, the tail is dark and dry. If not, it is better not to buy such a fruit, perhaps the seller deliberately snapped, because the pumpkin was torn off earlier and did not have time to ripen properly. In addition, even the best pumpkin, left without a stem, is stored much less.
If you use the pulp of a pumpkin that has had a fungus, the soup or any other dish will turn out to be bitter, tasteless. Dents, dark or slightly pinkish patches on the peel can indicate a probable lesion. In addition, many vendors who want to sell such a pumpkin, simply cut the fruit into pieces.
Classic Pumpkin Soup
The main thing when preparing this dish is to immediately prepare all the products, since the soup is cooked in just half an hour. The consistency will turn out gentle, light, has a great taste and aroma. It will be an excellent alternative to the traditional traditional soups.
For cooking you need:
- 500 g of pulp;
- 1 onion;
- 20 g butter;
- 350 ml of chicken broth or water;
- salt and black pepper;
- 1 carrot;
- 2 cloves of garlic;
- 20 ml of olive oil;
- 3 tbsp. cream
Step by step preparation:
- First you need to peel and chop all the vegetables. Pumpkin and carrot are cut into large pieces, onion half rings, garlic - into small cubes.
- After that, in a deep container (pan or sauté pan), both the prescription oils should be heated and the garlic and onions should be fried. There should also send carrots, a pinch of nutmeg with ginger, pour in a soup ladle or water, cover with a lid.
- Stew the vegetables on low heat for 12 minutes.
- When the carrots are soft, the main product, pumpkin, is added to the saucepan, fried a little and poured with broth so that it completely covers all the ingredients of the dish.
- To quench all this should be about 25 minutes, until complete readiness of all products. At the end, add salt with pepper.
- After boiling the vegetables, the liquid must be poured into a bowl and, using an immersion blender, chop the vegetables, turning them into puree.
- The broth is added to the vegetables gradually, until the desired consistency of the soup is obtained. When the dish is ready, you need to send it back to the stove, turn on a small fire, pour in the cream, stir everything, bring to a boil.
The finished product is poured into plates immediately after preparation. Top can be decorated with parsley or celery.
Simple Chicken Recipe
Soup is low-calorie, nutritious. It is recommended to include it in the diet of adults and children, as it will help the internal organs to work without failures. Pumpkins saturate the body with carotene, trace elements, vitamins, and chicken meat - protein, which is required for the structure of cells.
Looking for the following products:
- 500 g chicken fillet;
- 500 g pumpkins;
- 2 carrots;
- 40 g butter;
- 1 onion;
- 60 ml of vegetable oil;
- 3-4 slices of white bread;
- 3 cloves of garlic;
- few pumpkin seeds;
- 200 ml of cream;
- salt and pepper to taste.
Cooking is simple:
- Chicken fillet should be washed, peeled off the film, cut into pieces and put cooked on the fire, the bay with clean water.
- Pumpkin is peeled from the skin, cut into medium-sized cubes and laid out on a baking sheet, pre-greased with vegetable fat. To it you need to add spices, salt, passed through the press garlic cloves.
- Oil is laid out on top of the vegetable and all this is sent to the oven for baking. Vegetable cooking time - 15-20 minutes at a temperature of 190 degrees (bake until done).
- While the pumpkin is cooked, onion, leftover garlic and carrots are fried in a saucepan. After the appearance of a golden crust, the vegetables are sent to the meat and cooked until tender.
- At the end, all products are combined and ground using a blender. The thickness of the soup is regulated by the broth remaining after cooking the meat. Before serving, cream is added to the brew, everything is whipped, salted to taste and served to the table.
Roasted crackers, dried sunflower seeds and greens are laid out in portions on top of the mashed potatoes.
The option of a delicate dish with cream
Such soup is prepared in many countries, and in some of them it is equated with national dishes. And all thanks to the delicate taste, speed of preparation, benefits to the body.
Ingredients:
- 400 g pumpkin;
- 2 potatoes;
- 1 carrot;
- 1 onion;
- 100 ml of heavy cream;
- salt, pepper, dried herbs.
Step by step cooking soup:
- Carrots, pumpkin and potatoes need to be cleaned, washed, cut into cubes of approximately the same size. Put them in a saucepan, add a little water and simmer over low heat until cooked.
- Separately, in a pan in oil, fry onion rings until golden brown, combine with vegetables, add spices.
- A submersible blender, all products need to grind into a puree, add cream and put on fire.
- When the mass begins to boil, you need to turn off the heat, pour the soup into plates and serve to the guests, adding spices.
A simple recipe with potatoes
The soup prepared according to this recipe will turn out very tasty, tender, satisfying due to the addition of potatoes.
Ingredients are as follows:
- 300 g pumpkin;
- 300 grams of potatoes;
- 50 g butter;
- pepper and salt.
Pumpkin and potato tubers are peeled, cut into large cubes and are folded into the cooking pot. Water or broth is added so that it only slightly covers the vegetables. After boiling, boil the products under a lid, over low heat until ready.
Next, the vegetables need to grind into a monotonous mass, season, add salt and pepper. After all this, it is poured with milk, oil is added and it is heated on a fire before boiling. At the end, you can add fresh or dried herbs. It is good to serve such a soup with white bread croutons.
Unusual option using ginger
This soup is traditional for Moroccan cuisine. It turns out nourishing, fragrant, while still different in leanness.
The following components are needed for cooking:
- 400 g pumpkin pulp;
- 30 g of ginger root;
- 2 medium potatoes;
- 1 onion;
- Bay leaf;
- 400 ml of water;
- salt and pepper to taste, coriander;
- 2 cloves of garlic
- 20 g butter;
- 8 glasses of boiled water.
Cooking soup is simple:
- Wash all the vegetables, chop them, fry the onions in a skillet, add grated ginger and finely chopped garlic.
- Next add coriander, pepper, bay leaf. Fry the whole mass for 1.5 minutes.
- Sends potatoes, pumpkin, boiling water and cook for about half an hour.
- We take out a bay leaf from the mass so that it does not spoil the dish.
- Cooked vegetables are interrupted by a blender and set aside.
- In the meantime, couscous (in Turkish grits is called "bulgur") should be steamed separately in a container with water, adding a little salt. When the cereal is cooked, you need to add it to the soup, mix it. Ready to serve to the table in a warm form.
How to cook soup in a slow cooker?
The main advantage of the multicooker is simple and high cooking speed. According to the season, you can add other ingredients to the dish - zucchini, tomatoes, etc. It turns out delicious and very easy.
Ingredients:
- 500 ml of broth;
- 400 g pumpkin;
- 200 grams of potatoes;
- 2 onions;
- 1 carrot;
- 400 ml of vegetable oil;
- 2 cloves of garlic;
- salt and pepper to taste.
Cook the soup is very simple:
- Choosing the "Baking" mode, you need to heat the fat along with garlic slices peeled and divided into 2 parts.
- Pumpkin, carrot, potatoes, onions should be peeled and cut into large pieces. In the same mode, fry the vegetables for 12 minutes, fill them with half a portion of the broth and turn on the Quenching mode.
- Cooking products need about an hour, after chopping with a blender, adding the remaining broth. At the end add spices and pour into plates.
Pumpkin and Milk Cream Soup
The soup prepared according to this recipe will turn out to be very tender, tasty, which will appeal to both adults and children.
Looking for the following ingredients:
- 300 g pumpkin;
- 1 onion;
- 1 carrot;
- 100 ml of milk;
- 2 tbsp. olive oil;
- salt and pepper to taste.
Step by step preparation:
- The pumpkin is peeled and cut into cubes, the carrot is rubbed on a grater, the onion is cut into cubes. Fry the onions and carrots in turn, then add a pumpkin to them. When the vegetables are slightly roasted, they need to be poured with water and cooked until ready.
- When the pumpkin is ready, you need to pour milk into the vegetables, bring it to the boil, add spices. Smash everything in mashed potatoes, serve to the table with bacon and crackers.
The recipe for a delicious pumpkin diet soup
By including such a soup in the menu, you can be calm both for health and for the figure. By adding herbs and vegetables to the soup, you can fill it with a mass of vitamins, useful trace elements. You can consume it every day at any time of the day.
Ingredients for soup:
- 150 g pumpkin pulp;
- 1 carrot;
- 1 potato;
- 1 small onion;
- 1 sweet apple;
- 30 ml of olive oil;
- bay leaf, salt and pepper;
- 250 ml of water.
Cooking is simple:
- In the tank we boil water, add carrots, potatoes, oil, pepper and bay leaf.
- After 10 minutes, add all other products (be sure to remove the bay leaf otherwise it will just spoil the taste of the dish).
- When the vegetables are ready, they need to be chopped into mashed potatoes, garnish with greens and serve. Well, this soup to eat with black bread or crackers. This kind of delicacy is an excellent option for people of different ages who want to eat hearty and healthy with health benefits.
