How to make a healthy and tasty lemonade from lemon

Lemonade is a salvation from thirst in the hot season. Cool and tasty drink can be ordered in almost any cafe. Now there are a huge number of recipes with the addition of ice, exotic fillers, herbs. If you do not want to spend time searching for lemonade, you can cook it yourself at home.

Classic Lemon Lemonade Recipe

The usual recipe consists of water, lemon and sugar. Optionally, add orange, ginger, lime or saffron.

Ingredients:

  • clean water - 1.5 l;
  • sugar - 1 tbsp .;
  • lemon - 3 pcs .;
  • ice - to taste.

Cooking time: 30 minutes.

Calories: 52 kcal.

Cooking:

  1. With 2 lemons, gently peel the peel off with a thin layer, without touching the white part.
  2. With all the citrus fruits squeezed juice.
  3. Sugar is placed in the pan, 2 tbsp. water, zest. All components are cooked on low heat for 5 minutes after boiling.
  4. To the resulting mixture is added the remaining water, lemon juice. It is brought to a boil, removed from the stove, cooled.
  5. When the drink becomes room temperature, it is filtered and poured into glasses.
  6. Serve chilled lemonade with ice cubes.

This is a classic recipe, you can cook it at home on your own for any holiday and celebration.

Simple peppermint option

Perfectly quench your thirst and refresh your homemade lemonade with a sour taste and a sprig of mint.

Ingredients:

  • lemon - 3 pcs .;
  • mint - bunch;
  • water - 3 l;
  • sugar - 2/3 tbsp.

Cooking time: 30 minutes.

Calories: 64 kcal.

Cooking:

  1. Lemons are washed, the peel is removed using a coarse grater.
  2. Squeezed juice from citrus.
  3. Washed mint finely crushed.
  4. Water is poured into the pan, put on the stove and after boiling mint, sugar, lemon juice and zest are added.
  5. Everything is cooked for 2 minutes, after which the pan is set aside.
  6. After cooling, the drink is filtered and served on the table.

This is the most common recipe for lemonade with mint, which is prepared quickly and has a pleasant aftertaste.

Unusual Ginger Lemonade

Ginger is a unique product, it is not only tasty, but also healthy. It perfectly strengthens the protective functions of the body and promotes weight loss.

Ingredients:

  • ginger juice - 50 g;
  • cardamom syrup - 80 g;
  • pear syrup - 80 g;
  • lemon juice - 50 g;
  • ice - to taste;
  • mineral sparkling water.

Cooking time: 25 minutes.

Caloric content: 115 kcal.

Cooking:

  1. In a small bowl all the syrups and juices are mixed.
  2. Mineral water is poured into the mixture.
  3. Ice is added to the beverage before serving.
  4. Lemonade can be decorated with a slice of lime or lemon.

The drink is popular due to the unusual sharpness that gives ginger in combination with lemon.

Lemonade with honey at home

Refreshing lemonade with the addition of honey will saturate the body with vitamins of group B, C and other trace elements.

Ingredients:

  • clear water - 1 tbsp .;
  • liquid honey - 2 tbsp. l .;
  • lemon juice - 2 tbsp. l .;
  • ice - 3 cubes.

Cooking time: 25 minutes.

Calories: 95 kcal.

Cooking:

  1. Water is heated, but not to boiling water and honey dissolves in it.
  2. Lemon juice is added to the sweet liquid.
  3. The drink is poured into a glass, cooled and served with ice cubes.

It is worth remembering that when using boiling water all the useful properties of the product of beekeeping are lost.

Frozen Lemon Lemonade Recipe

Most people love lemonades, but not everyone knows that they can be made from frozen fruits.

Ingredients:

  • purified water - 1.5 l;
  • lemon - 1 pc .;
  • white granulated sugar - 5 tbsp. l.

Cooking time: 3 hours.

Calories: 76 kcal.

Cooking:

  1. Citrus is washed, dried, cut into half rings and placed in the freezer.
  2. After freezing lemon poured 1.3 liters of boiling water.
  3. The sugar is mixed with the remaining 200 ml of water and poured into the fruit.
  4. Lemonade cover for 2-3 hours.
  5. The drink is served with the addition of ice in a glass and a sprig of basil or tarragon.

It is better to send a lemon in the freezer in advance, if this kind of lemonade is prepared.

Slimming Lemonade

Most drinks have a negative effect on the body and body due to harmful components. Useful dietary lemonade is prepared with natural sugar substitutes.

Raspberry and Blackberry Lemonade

Thanks to blackberries and raspberries, a refreshing drink will be filled with unique taste and color.

Ingredients:

  • clear water - 8 cups;
  • mint - 50 g;
  • fresh lemon juice - ½ st .;
  • blackberries - 100 g;
  • raspberry - 50 g;
  • honey, stevia - to taste.

Cooking time: 20 minutes.

Calories: 70 kcal.

Cooking:

  1. Blackberries are ground with a blender.
  2. Mint sprigs are added to the puree and everything is rubbed through a sieve.
  3. Stevia and water are poured into the mixture, the ingredients are thoroughly mixed.
  4. The drink is mixed with the remnants of mint, raspberries and lemon juice.

Lemonade is better to cook in the warm season, when you can use fresh berries.

Lemonade with lavender and basil

Drink with basil and lavender can be served both in cold and warm form without adding ice.

Ingredients:

  • clear water - 8 cups;
  • dry lavender - 1 tbsp. l .;
  • ice;
  • fresh basil - ¾ cup;
  • fresh lemon juice - 1 tbsp .;
  • Stevia - to taste.

Cooking time: 45 minutes.

Calories: 70 kcal.

Cooking:

  1. In a small saucepan, a mixture of lavender, 2 cups of water and stevia is brought to the boil.
  2. After boiling, the drink is set aside, basil is added to it and everything is covered with a lid for 20 minutes.
  3. In a jug mixed with lemon juice and the remaining water.
  4. Liquid with lavender is filtered and poured into a jug.
  5. If you don’t have enough sweetness, honey or stevia is added, and in the case of cloying it is better to add water.
  6. Lemonade is placed in the refrigerator, served with ice.

The drink is suitable for lovers of spices and herbs that go well with lemon juice.

Lemonade Bombay

A more sophisticated version of lemonade cooking, but its taste will surprise even the most avid gourmets.

Ingredients:

  • lemon - 2 pcs .;
  • cold water - 900 ml;
  • sugar syrup - 4 tbsp. l .;
  • lemon slices - 8 pcs .;
  • ginger root - 5 cm;
  • fresh mint leaves - 8 pcs .;
  • cumin seeds - ½ tsp;
  • ice - to taste.

Cooking time: 20 minutes.

Calorie: 87 kcal.

Cooking:

  1. Cumin seeds are roasted for about 15 seconds to obtain a brown tint in a small saucepan over medium heat. The grains are immediately placed in the mortar and pressed down a little. Do not use burnt seeds.
  2. The jug is placed juice from 2 lemons and cumin.
  3. Ginger root is also sent to the mortar with ¼ Art. water. The resulting liquid is filtered and poured with the syrup into the jug.
  4. Mint is cut into thin strips and put in a drink with the remaining water.
  5. Lemonade is poured into a glass, ice and lemon are added.

Such a useful product as ginger should always be on hand, because it can be added to many dishes and drinks.

Pear Lemonade

Many believe that lemon and pear are not at all combined, but this drink will convince and prove the opposite.

Ingredients:

  • carbonated mineral water or sugar syrup - 50 ml;
  • pear juice - 100 ml;
  • fresh sage - 5 g;
  • ice - to taste;
  • Lime - 1 pc.

Cooking time: 15 minutes.

Calories: 64 kcal.

Cooking:

  1. Lime is divided into 4 parts, one of them is cut into slices.
  2. A slice of lime, sage, crushed ice is placed in a glass.
  3. All prepared ingredients are poured in packaged or fresh pear juice.
  4. At the end syrup or carbonated water is added to the drink, everything is thoroughly mixed.

The recipe is cooked in a matter of minutes, which is very convenient when unexpected guests arrive.

Useful tips

  1. Lemons as essential components of lemonade should be fresh and clean. The peel is used only yellow, when hit the white part will appear bitterness. Juice is squeezed by hand or juicer. In the absence of fruit, it can be replaced with lime, orange, grapefruit.
  2. Water quality greatly affects the taste of the drink. Among non-carbonated it is better to choose purified or mineral, and carbonated should be of neutral taste without excess soda and salt. To obtain sparkling mineral water is added at the end. Water is replaced by morse, diluted juice, weak tea.
  3. Soften citric acid and give a pleasant taste to lemonade will help sugar. It dissolves best in warm or hot water. Brown sugar will make the drink darker, with a caramel shade. The product can be replaced with molasses, liquid honey.
  4. Some recipes involve the use of additional ingredients. All fruits, berries and even vegetables are suitable for this. You can add tinctures, decoctions. Adults prepare alcoholic lemonade cocktails.
  5. Spices add refinement to the drink. For fine taste and aroma, tarragon, vanilla, cinnamon, ginger are suitable. Savory shade is obtained using turmeric and saffron.

Homemade lemonade is prepared quickly, it is more useful in comparison with the purchase. During cooking, only natural ingredients are used. Such recipes are perfect during the heat and meeting guests, when you need to quickly make a delicious drink.

Watch the video: How to Make Homemade Lemonade Using Real Lemons (May 2024).