How to effectively get rid of cellulite on the legs and bottom

When a woman decides to take up her figure, a diet or proper nutrition and exercise are suitable for weight loss. After dropping the desired number of kilograms, a new problem arises - cellulite. He does not always go along with being overweight and appears on the body of women, even if she has never suffered from obesity. In addition, the standard set of exercises, which allows you to remove extra pounds, is not always effective against the "orange peel" on the buttocks and thighs.

Causes of cellulite

The appearance of "orange peel" is influenced by several factors. Major:

1. Heredity.
2. Race.
3. Hormonal disbalance.
4. Puberty.
5. Pregnancy.
6. Diseases of the thyroid gland.
7. Menopause.
8. Circulatory disorders.
9. Binge eating.
10. Metabolic disorders.
11. Water imbalance in the body.
12. Phlebeurysm.
13. Hypodynamia.
14. Stress.
15. Sleep disturbance.
16. Improper nutrition.
17. Ecology.
18. Sharp decrease or weight gain.
19. The use of large amounts of carbohydrates.
20. Lack of protein.

The condition of the skin is also influenced by a person’s lifestyle. Bad habits have a negative effect on the skin. Some factors provoke the appearance of cellulite, even if a person constantly visits the gym and monitors their nutrition.

Stages of cellulite

From the stage depends on the method of dealing with the "orange peel". If you remove the manifestations at the initial stage and prevent re-emergence, you can keep the skin in good condition until old age. Women who resort to radical methods of cellulite removal with the help of medicines and special devices do not understand that without skin care the “orange peel” will appear again.

There are 4 stages:

1. Irregularities of the skin are not so noticeable. When you touch the skin, swelling or swelling is felt. This suggests stagnation of blood or lymph. Cell regeneration slows down and this is reflected in the condition of the skin.
2. When you press on the skin appears tuberosity. In the area of ​​muscles, it is already more pronounced and noticeable, even when a person is standing still. Skin tightening is noted and sensitivity is lost.
3. Loose areas appear in the problem areas of the body. Primarily affected buttocks and thighs. Edema of the tissues is already stronger, and skin color is uneven. The skin is dry and when touched, the pore seal is felt.
4. Cellulite spreads throughout the skin is pronounced. Skin becomes white or bluish. When pressed, there is discomfort. Cellulite appears even under clothing, if it fits tightly to the body.

It is necessary to develop a detailed treatment plan and highlight the main points:

1. Physical exercise.
2. Nutrition.
3. Cosmetic procedures.
4. Massage.
5. Additional funds.

First of all, you need to eliminate easily digestible carbohydrates from your diet and eat more diet foods, dairy products and protein. Maintain water balance and develop a set of exercises.

Physical culture in the treatment of cellulite

The first thing you need to know every woman: important regular exercise for the buttocks and thighs. In order to focus on the skin of the thighs and buttocks, it is worth highlighting the most effective exercises that allow you to accelerate blood and burn fat in the upper layers of the skin:

1. Deep squats.
2. Exercise "Bicycle" in the supine position, with an emphasis on the lower body.
3. Side lunge and flap legs.

There is an excellent exercise that will strengthen the muscles of the buttocks and thighs and will simultaneously “smooth” cellulite. To do this, sit on the floor and keep your legs straight. Then alternately compress the gluteus muscles. To do several approaches a day to get the result.

What should be the food

You need to completely revise your diet and give up bad habits. Healthy sleep and the use of pure water are of great importance.

The list of foods that can be eaten and which should be completely eliminated from the diet or replaced by a more useful product:

1. Yeast bread replace with Armenian lavash.
2. Exclude pickles, sugar, muffins and desserts.
3. Eat more vegetables, fruits, and dairy products.
4. Meat choose low-fat varieties.
5. Fish can be consumed in any form.
6. Include in the diet of beans and cereals.
7. Eat more liquid foods.
8. Drink tea without sugar, and coffee is only natural.
9. Add Siberian fiber to your diet.
10. Limit dinner to light snacks.

A social survey has shown that it is more difficult to abandon desserts. Nutritionists advise not to use cottage cheese delicacies from stores, but to do them at home. Cottage cheese should not be fat-free, but choose additional ingredients according to your taste: fruits, berries, dried fruits or nuts.

Cosmetics

Any cosmetics or procedures with their participation should stimulate fat splitting, suppress the synthesis of fats, relieve skin swelling and restore blood circulation. The tone of the skin and blood vessels is very important. It contributes to the breakdown of fatty seals and stimulation of the muscles.

To improve the condition of the epidermis, add the skin elasticity and flexibility will allow the following tools and procedures:

1. Anti-cellulite scrubs and masks.
2. Honey or mustard wraps using cinnamon, sea salt or kelp.
3. Citrus extracts. They are suitable not only for wraps, but also for bath procedures.
4. Contrast shower with scrubbing detergent.
5. Pharmaceutical ointment called Euphyllinum. It dilates the walls of blood vessels and promotes blood circulation. Apply to the buttocks and legs.
6. Propolis can also be purchased at the pharmacy. It can be applied as a mask on problem areas of the skin or taken orally.
7. You can purchase dietary supplements, which will normalize the metabolism, but without exercise and additional procedures, they are ineffective.
8. You can apply warming creams before training, they will stimulate the skin and quickly destroy the subcutaneous deposits.
9. For training will be effective special clothes, which increases sweating.
10. Drink ginger drink with honey, lemon and cinnamon before sports exercises. He will warm up the body from the inside.

In addition to these procedures, visit at least once a week, a swimming pool and sauna, go for walks and go for a walk outdoors in the evening. Despite the fact that there are a lot of procedures and preparations in the list, they can all be used in turn or in complex. Remember that wraps can be carried out no more than 3 times a week.

Massage of legs and buttocks

There are several types of massage that will get rid of the "orange peel" on the pope and legs at home without great expenses:

1. Vacuum massage is done with the help of silicone jars, which can be purchased at the pharmacy. For best results, apply a warming cream on the body, and then apply cans. They will suck in their skin, then let go.
2. Massage the skin with a standard method using essential oils or creams. Do not forget the shower. If you use a hard washcloth during water treatments, it will also massage the body well.
3. Honey massage treatments will be very effective. To make the massage more effective, add sea salt to honey and, in addition to skin stimulation and massage, get deep cleansing and scrubbing.

These types of massage can be combined, as well as cosmetics.

Precautionary measures

In addition to the fact that some procedures cannot be applied every day, there are also contraindications.

Precautions during the implementation of a procedure:

1. Massage with scrubs or other creams can not be done if the skin is damaged.
2. If there are rashes, then cosmetics can cause additional irritation.
3. It is necessary to limit the intake of cosmetics, if a woman is in a position or breastfeeding.
4. Heart and vascular problems may be exacerbated by the use of warming agents.
5. If there are oncological diseases, then before carrying out the procedures it is better to consult a doctor.
6. If there are skin diseases, it is better to refuse wraps and bath procedures.
7. During the period of the menstrual cycle, it is recommended to refrain from intense training.

Body shaping tips

Recommendations nutritionists, therapists and other professionals:

1. If a person has high blood pressure, then ginger teas and warming masks can cause poor health.
2. Never starve to correct a figure, and do not use potent drugs without a doctor's recommendation.
3. In everything there must be regularity and measure. Remember, 1-2 treatments will not bring the desired effect.
4. If the dynamics are not visible, it is better to abandon the procedure and select another one.
5. Proper nutrition and daily exercise will increase the effect of additional procedures.
6. No less important is the mood. Approach body shaping with optimism and clearly set a goal.

Watch the video: Workouts for Women : How Do I Get Rid of Cellulite through Exercise? (May 2024).