Buckwheat is rightly the real "queen" among the majority of cereals and cereals. She received such a title not only because of her excellent taste, but also through the benefits that she brings to people.
It’s not even worth talking about milk, because everyone from the cradle knows about the beneficial properties of this product. And it’s not for nothing that children and animals are fed by this nutrient fluid.
Buckwheat porridge is a dish known to everyone since childhood and, like semolina, is associated with kindergarten and carefree times. Prepare this food at home and allow your loved ones to return to childhood even in the memories.
The benefits and calorie buckwheat porridge with milk
Most have no doubt that such a dish is extremely useful. However, they cannot extensively answer the question about the benefits of milk buckwheat.
Milk acts as a “repository” for a huge amount of vitamins, essential minerals and calcium. Without these components, no bone in your body will be strong and healthy.
Combining these two components in one dish, we get many times more benefit from them, because one ingredient enhances the beneficial properties of the other. But do not overdo it with the reception of such concoction, because the abundance of various elements adversely affects the overall health of the body.
Calorie buckwheat porridge with milk ranges from 80 to 110 kcal per 100 grams. Such an amplitude is explained by the fat content of the dairy liquid and the amount of ordinary water added. Of course, this calculation was made without adding oil and a variety of flavors.
Classic recipe
- buckwheat unground buckwheat - 1 tbsp .;
- oil - 30 g;
- water - 2 tbsp .;
- salt (sugar optional);
- milk - 1 tbsp.
Time: 35 minutes.
Calories: 96.8.
- Buckwheat groats should first sort out, in order to separate the good kernels from the garbage;
- Then it is extremely important to wash it thoroughly using running water;
- Place the washed buckwheat in a saucepan and fill with water;
- Capacity is sent to the fire and bring to a boil;
- If desired, we add some sugar or salt;
- We turn down the gas to a minimum and expect evaporation of moisture;
- Boiled ashfish pour cold milk, bring the substance to a boil, not forgetting to knead it;
- Immerse the mixture in a piece of butter and cover with a lid. Leave the porridge alone for 10 minutes.
Buckwheat porridge on milk for baby
- sugar - 15 g;
- buckwheat - 100 g;
- salt - a small pinch;
- water - 130 ml;
- oil - 20 g;
- milk - 200 ml.
Time: 45 minutes.
Calories: 139.9.
- Separate buckwheat from the heterogeneous garbage and thoroughly wash with water;
- Pour the cereal into the pot, pour in the water and send it to the fire;
- The mixture boiled - set the minimum heat and boil for 20 minutes;
- Then attach the milk component, spices and a piece of butter;
- Liberally knead, boil the substance and boil for another 20 minutes.
Recipe for buckwheat porridge with milk in a slow cooker
- milk - 3 dimensional containers (m);
- sugar - 20 g;
- water - 1 m; e .;
- oil - 1/5 p .;
- buckwheat kernels - 1 m. e.
Time: 35 minutes.
Calories: 117.8.
- Washed buckwheat is placed in the multicooker bowl;
- Attach to it the liquid components;
- Be sure to add sugar and add butter;
- Cover the appliance with a lid;
- “Milk porridge” is the required mode, and on the timer we set aside about half an hour.
Facts and recommendations
- buckwheat with milk is an excellent food option for losing weight. In spite of the fact that uncle are themselves a high-calorie product, they are enriched with carbohydrates, which are uncoupled for a long time and do not adversely affect a person’s weight;
- This dish is also indispensable in the diet of vegetarians. Buckwheat groats are enriched with 3 amino acids, which are indispensable for the proper functioning of the body;
- scientists claim that sugar is the No. 1 enemy for buckwheat porridge. This supplement neutralizes all the benefits that Zadrica brings to humans. It is better to replace sweet sugar with a few drops of honey with the sweet tooth. If possible, it is worth refusing sweeteners altogether;
- in order for Jadritsa to gain a richer taste and aroma, it is worth frying them in a dry hot frying pan before boiling in milk.
Milk buckwheat should be included in the regular diet of expectant mothers suffering from anemia and growing children. After all, they are most in need of calcium and iron. Buckwheat porridge on milk helps elimination of excess cholesterol and toxins.
Suffering from diabetes or kidney failure? Treat this food with caution. The fact is that buckwheat Zadaritsa contain rutin, which provokes the expansion of blood vessels, which can cause another attack of exacerbation of the disease.
The following video is very detailed how to cook delicious buckwheat porridge with milk.
