Regardless of whether countries border on each other or not, they import, export various products among themselves.
It is thanks to this that many have the opportunity to find on the shelves of fish departments a delicious fish of the salmon family - trout, which can be salted, fried, pickled or baked, while retaining the greatest amount of useful minerals, vitamin.
Trout baked with lemon in the oven in foil
When cooking fish, each housewife knows a couple of little secrets that allow her to independently make a small culinary masterpiece at home.
So, baking the trout in the oven, you should definitely take advantage of the foil, which will preserve the wonderful aroma of fish and juiciness, as well as choose the most suitable seasonings, spices that increase and enhance the taste and tenderness of the dish. To cook amazing, delicious, baked fish will be needed:
- trout - 1.2 kg;
- butter - 100 g;
- seasoning for fish - 10 g;
- dill and parsley - 100 g;
- salt - 10 g;
- lemon - 130 g (1 pc.).
If we take into account the process of preparing fish, then the creation time of the dish will be 1 hour. The caloric value of 100 g of trout baked with lemon is 134 kcal.
The main ingredient of a wholesome meal should be properly prepared. The scales of the trout are small, so you should take a knife with notches and clean the carcass well (this should be done, because the scales contain a strong allergen - chitin). After that, remove the insides, clean the edges of the black film from the inside, cut off the fins, head, tail, wash the fish inside and out.
Oil put in the fridge. Cut the lemon in two across. One half of it should be squeezed out onto the surface of the fish and inside it - with hands rub the juice well. Next, rub the trout with salt, seasoning outside, and put crushed greens inside. The second part of the lemon cut into rings.
On a baking sheet, spread one piece of foil along the length exceeding the length of the fish carcass by five centimeters on both sides. Put lemon rings on top of the fish. Make cuts at a small angle on the surface of the trout and put a piece of butter in each.
Heat the oven to 180 °. Cover the fish with another cut of the foil, and wrap the edges around the entire perimeter tightly. Baking tray send for 30 minutes in the oven.
Put the baked fish in a dish, decorate with greens, lime, lemon slices at discretion and can be served.
Recipe for rainbow trout baked with potatoes in the oven
It turns out that even for cooking a delicious fish there is no need to spend a lot of time and effort. By the unexpected arrival of guests or a planned holiday, a rainbow trout can become a wonderful, tasty and satisfying dish, the juices of which bake potatoes blended with flavor.
To create a completely simple, but delicious dishes in the oven will be necessary:
- trout carcass - 0.8 kg;
- potatoes - 1 kg;
- olive oil - 30 ml;
- onions - 100 g;
- lemon - 250 g;
- salt, pepper - on 15 g.
In just one hour you can cook a rainbow and beautiful fish with potatoes. Kilocalories, this dish will contain 92 units in one hundred grams.
The fish carcass should be washed, rid of excess liquid, cut into portions. After placing the pieces of trout in a deep dish, squeeze lemon juice from the fruit on their surface, add half of the specified amount of salt and pepper.
Hands to mix the fish, put it soak, marinate for fifteen minutes in the refrigerator.
Peeled potatoes and onions, peeled and washed, cut into not too thick ringlets. Cover a piece of foil on a baking sheet or baking dish, and lay on top of it: half of the onion, potatoes, which need to be salted, pepper, sprinkle with oil, and then the marinated fish and the rest of the onion. Cover the dish surface with foil, the edges of which are to be joined with the first layer.
The oven should be heated to 200 °, the dish will be baked for forty minutes. Aromatic rainbow trout with wonderful baked potatoes can be served neatly laid out on a dish, decorated with your favorite herbs or in excellent combination with sour cream sauce.
River trout baked in the oven
In order for a beautiful trout to play on the counter of the fish department, iridescent with all the colors of the rainbow, it is worthwhile to work hard before catching this very tricky fish in the creek. But the whole fish of the salmon family, baked in the oven, is able to surprise anyone with its unique aroma and taste.
For baking very satisfying, delicious trout will require:
- river trout species - 0.8 kg;
- garlic - 10 g;
- lemon juice, mustard, olive oil - 1 tablespoon each;
- butter - 30 g;
- egg - 1 pc .;
- pepper, salt - 7 g each (2/3 tsp).
The main process of preparation and preparation of a beautiful trout takes 50 minutes, of which only 20 are active. For every 100 g of food there are 130 kcal.
The fish should be scaly, remove the gills, gut from the inside, not forgetting to scrape off the black film on the ribs. Trout should also be washed and rid of excess liquid. In a deep bowl, mix well olive oil, pepper, salt, garlic, minced in any convenient way.
On the whole fish carcass you need to make transverse deep cuts on both sides. The resulting marinade to smear the trout inside, from all sides, well inside the cuts. Leave for fifteen minutes.
At this time, preheat the oven to a temperature of 220 °, make a mustard sauce. To do this, in a separate container you need to mix mustard, a pinch of salt, yolk from the eggs and soft butter. Beat the sauce with a whisk.
Marinated fish smear sauce, not forgetting about the inside of it. Then the trout must be wrapped in foil and baked for thirty minutes in the oven.
You can serve an aromatic dish with baked vegetables (tomatoes with cheese, potatoes with sour cream sauce), decorated with tarragon, parsley, green onions.
Fillet of trout baked in the oven
Trout contains many vitamins, minerals, which include Omega-3, Omega-6. Particularly tasty, juicy and healthy is the sirloin portion, which can be baked in cream. To create a fragrant, rich dishes will need:
- trout fillet - 0.6 kg;
- cream of 10% fat content - 300 ml;
- hard cheese - 150 g;
- seasoning for fish - 10 g;
- salt - 10 g
Cooking trout with wonderful cream takes thirty minutes. Kilocalories, such an aromatic baked fish will contain 139 units. in 100 g
If a fish that is not sliced before fillets is easier to peel, but this must be done. After the trout has been peeled, cut into portioned pieces, sprinkle with seasoning and salt, and rub the spices slightly into the surface with your hands.
Finely grate cheese, grate, pour into cream and mix. In a baking dish pour a little mixture of cream, put the fillet pieces, and pour the remaining cream over the cheese on top.
Preheat oven to 200 °. Bake a gorgeous and tender, soft and juicy trout for twenty minutes. You can serve with vegetables, mashed potatoes, decorate your favorite herbs at your discretion.
How to bake stuffed trout in the oven entirely
The greatest juiciness, rich taste of fish can be given using a variety of vegetables. In this case, the trout will be better combined with them when they are shredded will be inside the carcass, soaked with the aroma of its juices. To create a very simple but great delicacy you will need:
- rainbow trout - 1.3 kg;
- whole lemon - 1 pc .;
- ground pepper, salt - 1 tsp;
- tomato - 200 g;
- vegetable oil - 15 ml;
- mayonnaise - 25 ml;
- onions - 100 g;
- parsley - 50 g;
- hard cheese - 100 g
Make a wonderful meal in sixty minutes. Calorie trout will be equal to 97 kcal per 100 grams.
Fish clean, rid of scales, viscera, gills. After the trout is washed, it gets rid of the remaining water, is smeared with salt, ground pepper and lemon juice, squeezed from ½ part of lemon.
Remove the middle of the tomato and cut the meat into cubes and fry in butter. After chopping the greens, chop the peeled onion into thin half-rings, grate the cheese, using a fine grater. Mix parsley, cheese, onion and cooled tomatoes in one container, adding a little salt and pepper.
Spread the first piece of foil on the baking sheet. On the top, make cuts in which to insert lemon slices. Make a roller from the second cut of the foil, put it under the abdomen.
Trout stuffed with mixed vegetables. The surface of the fish smear mayonnaise. Cover the stuffed trout with the third piece of foil, and connect the edges with the first piece, folding them tightly.
In an oven preheated to a temperature of 210 °, bake the dish for thirty minutes until cooked. You can apply on foil, or gently shifting the dish to the table, decorate with your favorite herbs, olives, lime.
How and how much baked trout steaks with vegetables and cheese in the oven
Divine fish steaks under a ruddy, appetizing cheese crust can be made from trout. To do this, you should take this fish of a rather large size or a part of it, but you can add more nutrition and juiciness to a hot dish at the expense of your favorite, wholesome vegetables. To make delicious steaks will be needed:
- large trout steaks - 0.6 g;
- salt - 10 g;
- coriander - 3 g;
- onions - 200 g;
- Bulgarian sweet pepper - 450 g;
- vegetable oil - 30 ml;
- ground paprika - 5 g;
- hard cheese - 200 g;
- Worcestershire sauce - 50 ml.
Forty-five minutes of active cooking will be needed to create a truly gorgeous treat, but the caloric content of 100 grams will be equal to only 112 kcal.
Fish steaks are washed, get rid of the remnants of the liquid. To prepare the marinade, in which they have to infuse, mix Worcester sauce, salt, paprika, a pinch of coriander. After the trout steaks are dipped in a fragrant mixture, left to soak in this form for ten minutes.
At this time, heat the oil in the pan. Peel vegetables, cut into thin chips and fry. In the form where the dish will be baked, put the passaged mass of pepper and onion. Put the steaks on top. Cheese abundant layer rub on the surface of the trout. Heat the oven to 180 °, bake a fine treat for twenty minutes until cooked.
You can serve with vegetable puree, as an independent dish, decorated with fragrant greens.
Tips from experienced chefs
Trout is a very beautiful, iridescent fish that cooks very quickly in the oven. At the same time, it retains the greatest amount of substances beneficial to the human body, it looks appetizing and very tasty. The use of additional vegetables, seasonings, spices and spices only emphasize the delicate, juicy, soft taste of fish. There are a few tips for cooking trout from experienced chefs:
- Any kind of fish has its own characteristic odor, which can be eliminated with the help of lemon juice, especially for river trout;
- The right choice of fresh fish is the key to a deliciously prepared, wholesome treat;
- Cooking with the use of foil helps a lot to keep all the trout juice, so the cutout can be folded even in two layers;
- The trout will be very tender, soft, if it is pre-marinated at least for the night;
- No need to keep the fish in the oven for longer than forty minutes - it will lose all the juiciness.
When the seasoning for the fish does not like the hostesses too much, it can be exchanged for a seasoning of Mediterranean herbs, which includes spices (marjoram, basil, oregano), which are perfectly combined with trout meat.
An example of cooking baked trout - in the next video.
