It is hardly worth relaxing, and the traces of the holiday celebration immediately begin to show on the body, worsening the appearance. On the face are visible traces of all vices, and when the second chin appears, I want to immediately tie a scarf.
Reasons for the formation of a second chin
The angelic face is characterized by clean skin, symmetrical facial features and, of course, a clear outline. When between the neck and chin grows a different form of education, delivering a certain discomfort, I want to know the reasons:
- Bone structure or hereditary factor. A massive jaw or, on the contrary, a chin chin forms the angle between the neck and the jaw, which influences the formation of the hyoid bone. The appearance of the second chin depends on the tone of the muscles attached to the above bone. It is the owners of a chin chin collide with the so-called lower "rooster crest".
- Great body weight. When losing weight or gaining weight, signs of changes in body weight are primarily reflected on the face. If in the first case, the facial features are sharpened, then when gaining mass, the excess fat erodes the outlines of the cheekbones, fills the nasolabial fold and forms a fat pad between the chin and neck.
- Violation of posture, leading to osteochondrosis of the cervical vertebrae. Correct posture is the preservation of the characteristic bends of the spine. According to neurosurgeons, it is from the position of the head that a violation of the stately bearing caused by a sedentary lifestyle, a love for high pillows, a stiff bra, which ultimately leads to the formation of an ugly fold in the chin area, begins.
- Hormonal imbalance caused by diseases of the thyroid gland, admission OK, the onset of menopause, a decrease or increase in the level of hormones. This process is characterized by a change in weight, swelling of parts of the body, in particular the formation of a double chin.
- Inevitable age-related changes that lead to a decrease in the turgor of the facial muscles, a decrease in adipose tissue, a reduction in collagen production — all contribute to sagging of the chin tissues.
- Taking medicines with possible side effects in the form of pastosity of various parts of the body, in particular the face.
There are many reasons for the appearance of the chin, they are far from always harmless, as, for example, an extra pie, eaten for a late dinner.
In a panicked search for a panacea, eliminating the second chin, ladies resort to any methods, even very exotic ones. Let's take a closer look at how you can quickly remove the second chin at home.
Quickly remove the second chin: exercises, masks, compresses, massage
The following steps will help to smooth out the hateful crease at home:
Step 1. Neck Charging
From the Carol Magio exercise complex. The exercise is performed while sitting, the back is flat, the muscles of the buttocks are compressed (this is a permanent condition for the performance of any Carol exercises). Bring the chest forward, with one hand, press against the wall, with the other lightly press on the neck, hugging it with the palm of your hand.
Squeeze your lips in a tight smile and start pushing vigorously off the wall 30 times. Take a break, turning your head to the right, then to the left, repeat 2 more sets 30 times.
Step 2. Breathing exercises
After the first vigorous exercise, it is necessary to restore breathing with the help of the exercise “Lion” from bodyflex author Greer Chiders, which helps to get rid of the second chin. Put your feet shoulder-width apart, place your hands on your knees, push your chin parallel to the floor, stretching your lips, try to blow out imaginary candles on the cake.
We exhale all the air, feel the stomach sticking to the back, open our eyes wide, expressing surprise. Without breathing, to ourselves we conduct a verbal account, on the number 3 we stretch the tongue forward as far as possible and continue to hold, counting anew and slowly from 0 to 4. There should be a sensation of a collapsed jaw and tension in the muscles of the neck, inhaling and relaxing all muscle groups. Repeat up to 5 times.
Step 3. Playing the language
Our compatriot Galina Dubinina offers her method of improving the tone of the neck. Sit in front of the mirror and strain your chin with force until there are bumps on it. Holding your chin in tone, pull the tongue, trying to lick the tip of the nose.
Step 4. Hydromassage
After intensively doing the exercises, it is necessary to perform a hydromassage. Directing a cold shower in the direction of the second chin, massage it with cold water jets for about 5 minutes every day, with a subsequent increase to 10 minutes.
Step 5. Contrast Wrap
Wrap your neck with a towel soaked in hot saline (1 tablespoon per 1 liter of water). When the towel becomes warm, massage your neck with a cube of ice from a decoction of herbs (chamomile, sage, mint).
Step 6. Masks for getting rid of the second chin
Potato mask: boiled potatoes, mash with the addition of water and salt. Apply a thick mass to the problem area with a slightly hot and, fixing with a bandage, relax for 35 minutes, at the end, wash with warm water.
Yeast mask: dry yeast (1 tbsp. L.) Diluted with water or milk to obtain a pasty mass. After waiting 25 minutes, apply to the problem area, hold for 2 to 25 minutes, at the end, wash with warm water.
Lemon mask: natural lemon juice (1 tbsp. L.) Diluted in a glass of water with the addition of salt (1 tbsp. L.). Soak a towel in this hot solution and, wrapping the problem area, relax for 35 minutes.
Step 7. Self-massage
Apply your favorite cream on the chin, smooth it from the center to the ears with acceleration for 5 minutes.
Next, start tapping the skin of your chin with your fingertips in the same direction for 3-5 minutes. Pinch your skin lightly for about 3 minutes. Then, with dense movements of the knuckles, massage the tissues of the chin. Finish the massage with movements that soothe the skin, stroking it from the center to the ears.
All of the above steps not only contribute to the disappearance of the second chin, but also tighten the oval face and eliminate minor facial wrinkles. When aiming for a long-term result, remember the importance of constantly performing the procedures, the face should be clean, free from wounds and inflammations.
It is important to take vitamins and change your diet.
Reviews
Having got a job, I began to earn good money and buy the food I had dreamed about for a long time, immediately began to gain weight. Taking myself in hand, I lost weight, but the second chin did not disappear, even when I returned to the weight that I had in the ninth grade. She took advantage of the advice of her senior friends and applied the method of Carol Magio. I look very funny during breaks at work, but my chin has disappeared, and I get compliments much more often.
Julia, 26 years old, HR manager
Having lost my job, I was not able to visit a beautician, and to look after myself at my age is vital. She bought the book by Greer Chayders, began to study a little. At first she laughed herself, then she made fun of the family. Once I got involved, I was surprised when my daughter asked for help in getting rid of the second chin, then I noticed that I don’t have it. Now we are engaged together.
Marina, 43, housewife
