The "7 petals" diet attracts you with the fact that a person will eat quite varied, which will not allow him to lose his temper due to aversion to food. But there are important principles about which you need to remember everyone who decided to use this mono-diet.
What is the basis of the effect of this diet
Such nutrition refers to monodiets. The point is to use certain foods throughout the day. Moreover, every day of the week the products change, which allows the body to obtain the necessary vitamins, minerals and trace elements. It should be noted that, observing a limited diet for a longer time, that is, more than 7 days, you can cause serious harm to the body. With all the rules, the risk of complications is reduced to zero.
The amount of food consumed per day is not limited, but a monotonous menu over time can cause aversion to food in the form of a particular product. Since nothing else can be used, a person gets a choice whether he has a product that is already tired or not at all. Therefore, worrying about the fact that you will consume a lot of food is not worth it, because the body itself creates a barrier to the use of surplus. This approach allows you to quickly and efficiently lose those extra pounds without feeling hungry.
The very realization that you can eat at any time facilitates the observance of the diet. According to a study by the European Weight Loss Center, a mono-diet lasting up to 24 hours has the maximum aggressive effect on extra pounds due to the activation of the liver. The fact is that this body carries out a supply of nutrients. After receiving a certain type of product, the liver begins to expect the following meals with other useful trace elements and substances in the composition.
And since during the course of the day the same product comes to it, it digests it, almost without consuming its energy value. In this case, the source of energy becomes excess fat accumulated in the body.
Such nutrition is a kind of deception, because the person does not feel hunger, there is no nutritional and nutrient deficiency, and the extra weight goes away, which allows to achieve excellent results in a short period of time - only 7 days and the new figure will certainly please you. If we talk about fats that enter the body with food, they are only poly-and monounsaturated.
Thus, the fats in the process of dieting are consumed for life support. Such dietary measures are only beneficial because they make a person's diet balanced. Due to this, during monodiets there is no feeling of tiredness and irritability.
Basic principles of diet
Scientists have proven that fat deposits contribute to the digestion of proteins and carbohydrates at the same time. The Johansson nutrition system is a series of low-calorie mono-diets that are based on either a carbohydrate or a protein menu. Days should be clearly alternated, thus avoiding a deficiency of nutrients. Monotonous daily menu, provided that the permissible amount of food consumed is not limited, contributes to the loss of extra pounds.
If you are allowed, for example, during the day there is only boiled chicken meat, you will not eat much of it, because there will be no appetite. If you follow the 7 petals diet, you need to follow a number of rules:
you can use only authorized products up to one and a half kilograms;- eat three times a day;
- have dinner no later than three hours before bedtime;
- food to cook in any way except the use of fat;
- you can not change the sequence of protein and carbohydrate days.
you can use only authorized products up to one and a half kilograms;It is also worth remembering about the drinking mode: the daily intake of liquid should be at least 2 liters of water. Before eating, it is advisable to drink a glass of non-carbonated mineral water. Water or tea can be drunk instead of a snack, but you cannot drink food.
What are the results
According to studies, the daily weight loss when using this mono-diet is from 500 g to 1 kg.
In one week without damage to health, you can lose up to 7 kg. However, the result depends on both the individual characteristics of the organism and on how much a person’s weight exceeds the norm.
Pluses weekly diet
The main advantage of mono-diets is the rapid weight loss, for example, 5 kg really rapidly go. It is impossible to determine the exact amount in advance, but one rule works: the larger the initial body weight, the better the effect of the 7 petals diet. Also high losses are observed in people with edema, a tendency to stagnant fluid. Since there is no salt in the diet, water quickly leaves the body, the volumes drastically decrease. Other benefits of this diet include:
- Simple menu. You do not need to spend a lot of time in the kitchen, it is enough to prepare the main ingredient all day long.
- Products are common and inexpensive. On many days of the diet, for example, in fruit, vegetable, you can use several types of products.
- Cleansing the body. By consuming foods of the same kind, you will benefit the entire digestive system.
- Diversity. Unlike more strict monodiets, every day you will consume a new product or a new group of products. Psychologically, it is easier to sustain the day, because you will know about the next stage.
Are there any disadvantages of this mono
The main disadvantage is the loss of a small amount of fat. No healthy body can lose even 5 kg of fat in a week. The basis of the weight dropped is water and muscle tissue. Thus, after the end of the mono-diets, part of the weight will still return. To keep the result, it is not enough just to go to a normal diet.
Other minuses include:
- Unbalanced nutrition. The body will still be deficient in important trace elements. Therefore, after the diet, it is recommended to immediately drink a course of vitamins.
- Difficulty in dieting and starving on some days. When used in the same product over the course of a day, an aversion to it develops over time.
- Possible weakness, nausea, loss of strength as a result of sugar limitations. To compensate for this deficiency, eat carrots, fruit on permitted days.
It is also important to note that this diet is suitable only for absolutely healthy and adult people. In the presence of chronic diseases, be sure to consult with your doctor. This method is also contraindicated for women during pregnancy and lactation.
Prohibited and permitted products
There is one rule on the diet - you can eat only what is indicated in the current day. The introduction of any additional products will lead to a system failure, the weight will stop and will no longer decrease. Even a harmless green apple or chicken breast with cottage cheese can reduce the effectiveness of this technique.
Also prohibited oil, dressings, sauces, mayonnaise. They are recommended to exclude not only during weight loss, but after the diet. From fried foods, too, should be abandoned. Just two drops of oil is enough to increase the caloric content of foods two to three times. Also, fried food reduces the effectiveness of mono-diets, clogging the body. But welcome grill, with this method of cooking excess fat out of the product.
Sugar substitutes are also excluded from the diet. When used, the taste buds will taste good and send pancreatic signals, but glucose will not enter the body. As a result, a strong feeling of hunger and the risk of breakdown. If we talk about coffee, it is also not recommended to drink it, it is allowed not more than one cup per day in the morning. In this case, the drink must be natural, soluble analogues are prohibited to use.
After serving coffee, you need to drink at least 2 glasses of water. Gravy is also the enemy for those who decide to lose weight. Without them, even boiled potatoes will be dietary, portions of food will be reduced, and saturation will come faster.
Description of the week menu
You can start the diet "7 petals" on any day.
First day - fish
During the day, you can eat any fish: baked, boiled, stewed without adding spices. Only use a small amount of lemon juice. Additionally, some spices are allowed, but not more than one teaspoon per day, such as ground ginger, red or black pepper, cumin, cinnamon. Broths are not prohibited. The fat content of fish in this diet does not matter, because the product is perfectly absorbed in the body, additionally comes minerals and omega-acids. However, during the day it is better to eat several different types of sea and river fish.
Second day - vegetable
One of the most comfortable days, since you can eat any dishes from fresh, stewed, baked vegetables. You can cook soup, caviar, stew. But it is advisable not to abuse juices from vegetables, since the body needs fiber. The main thing is to limit the consumption of potatoes, corn, parsley.
They are not prohibited, but due to excess starch, the process of losing weight is inhibited. You can also add lemon juice and greens to vegetables.
The diet of the third day is based on chicken. Chicken can be replaced by turkey. It is advisable to cook or bake the bird on the grill. To prevent fat from the skin from being absorbed into the meat, clean the pieces beforehand. You can use lemon juice or hot spices to pickle the birds. Up to 1 kg of poultry meat can be eaten per day, but also by-products are allowed in small quantities. Broth with spices and a few sprigs of greens is not prohibited.
Fourth day - cereal
Per day you need to consume a maximum of 200 g of dry cereals. Usually they cook porridge, the first dish, but rarely, because soups on the water without any additives come out very tasteless. You can use buckwheat, pearl barley, oatmeal. Since cereals grow well in size, 50 g of cereals are sufficient for one serving. Some spices are allowed, for example, sprigs of fresh or dry herbs. The main thing is not to use salt and sugar.
Fifth day - dairy products
On the fifth day, they eat cottage cheese and dairy products. Up to 1.5 kg of fermented milk products can be consumed per day. The main thing is that their fat content does not exceed 5%. The main problem of this day is the lack of hot dishes. To solve this problem, use tea. To give the cottage cheese or kefir taste, you can use cinnamon, dill and parsley.
The sixth day - fruit
One of the most delicious, but complex rations. A variety of fruits and sugar, which is present in their composition, often leads to a breakdown. Blood glucose levels fluctuate, there is the likelihood of a strong feeling of hunger. To avoid this, it is important to eat often, drink warm drinks, such as decoction based on permitted fruit. However, there are some fruits that are forbidden to use when dieting "7 petals". These include: bananas, dried fruits, grapes, dates. All other permitted products are suitable for making salads, of which you can cook thermally processed puree, bake with cinnamon.
The seventh day is water
It is considered the most difficult and most important day. Over the past days, the body has undergone various changes. Therefore, it is important to fix the result. You can drink: clean water, wild rose, decoctions of herbs, green tea. From coffee on this day is better to refuse. The amount of liquid is not limited, but must be at least 2.5 liters. It is necessary to drink slowly, in small sips during the day. After 5:00 pm the amount of water needs to be reduced.
Features out of the diet
The most difficult thing is to keep weight after mono-diets. Most of these techniques are used to make a figure slim before any important events: weddings, vacations, and so on. After a magnificent feast, overeating, all those extra pounds dropped will come back as quickly as possible. Tired of restrictions, the body actively processes food into fat and deposits in problem areas. To prevent sudden weight gain, you must:
- Drink at least 2 liters of pure water per day.
- Exclude from the diet of sugar and fatty foods. Their use will always lead to a set of extra pounds.
- Reduce the amount of salt. Salt leads to stagnant fluid, the appearance of edema.
- Eat fractional, small portions, often. In this case, the food in the stomach will not linger.
- Do not eat at night. It is important to stop eating at least 3 hours before bedtime. If the weight after the diet is still growing, you can hold periodic fasting days once or twice a week. The main product in this case does not matter, but it is necessary to eliminate the consumption of salt and consume a lot of water.
Dish recipes
- Fish soup. Boil sea fish fillet, chop. Add broth, chopped greens. Serve hot.
- Vegetable cream soup. Boil broccoli, finely chop the onion, rub the carrots, fry everything in the pan without oil, chop in a blender. Pour the resulting mixture with cabbage broth and serve on the table, adding a little greens.
- Baked cheesecakes. Mix 300 g of cottage cheese with an egg, form thick small tortillas, bake in the oven until the crust appears.
- Peppers stuffed with vegetables. Peel zucchini, peel the onions, finely chop everything, rub the carrot on a coarse grater. Mix everything, add spices, fry in a pan without oil. From the peppers, remove the tops, seeds, fill with the obtained vegetable minced meat. Put all the peppers in the pan, pour in some water and simmer for half an hour.
- Chicken in soy sauce. Cut the chicken fillet into thick pieces, brush the meat with soy sauce and chopped garlic, leave for 15 minutes. Bake for an hour at 200 degrees.
- Steam chicken cutlets. Remove the skin from the meat, chop it, add an egg, some spices. Form a large round burgers, cook them in a double boiler, adding a little water.
- Fish in foil. Fill the fish fillet with chopped garlic, moisten with lemon juice and leave for 30 minutes. Wrap the pieces in foil, bake in the oven for 20 minutes. Then open the foil and send the fish to the oven for another 10 minutes.
- Greek dietary salad. Dice tomatoes, cucumbers, peppers, onions in small cubes. Add chopped garlic, a little lemon juice. Mix everything and garnish with olives on top.
- Fruit Smoothies Peel the apple and pear, remove the core, grind all the fruit in a blender. Add a glass of green tea to the fruit puree and beat the mixture again.
Contraindications
Do not rush to resort to this diet, because it implies a fairly rigid diet. For this reason, it is advisable to consult a doctor before a diet. It is not suitable for those who need to adhere to therapeutic nutrition, in the presence of diseases of the kidneys, liver, intestines.
Mono-diet can cause a breakdown, depression, headache. If you yourself began to notice pronounced signs, give up the diet.
