Even if you are only 20 years old now and you are satisfied with your skin, we do not advise you to relax. Bright sun, poor nutrition and improper care will do the trick. How to keep skin radiance and youth? About this in our article.
Causes of skin problems
There are things that cause the appearance of various problems with the skin of the face:
- hormonal failure, which occurs in certain diseases, as well as during puberty, menopause, pregnancy, due to the use of hormonal contraceptives;
- genetic predisposition;
- metabolic disorders, nervous, gastroenterological diseases;
- solar radiation, dirt, dust;
- unbalanced diet (lots of sweets, salinity, pickles, fatty, canned, smoked);
- stress, overwork;
- smoking, drinking alcohol;
- poor quality cosmetics or selected not according to skin type.
How can you make your skin perfect
The fight for the perfect skin should be started immediately on all fronts; you should not wait for gross changes to appear - blue spots, deep pits, enlarged pores, spider veins, pigmentation and wrinkles on the cheeks.
Healthy lifestyle
Walking in the fresh air, good sleep, healthy eating, avoiding bad habits - all this is good for the skin, hardly anyone would disagree. To prettier, you need to sleep at least 7 hours a day. During a night's sleep, hormones are produced that promote cell renewal and the growth of collagen fibers.
Be active, exercise, all exercises will normalize blood circulation and the intake of nutrients. Stop smoking and protect yourself from sunlight. Include in your diet vegetables, fruits, boiled lean meat. Let there be less animal fat, more vegetable oil, nuts, fish.
Menu
Only some creams will not be able to achieve the perfect skin color, it is necessary to feed it from the inside. The menu should have the following products:
- nuts, they contain Q10 and vitamin E, accelerating the regeneration;
- red and orange vegetables rich in vitamin A, which promotes cell renewal;
- sour fruits and berries (orange, grapefruit, black currant, kiwi, cranberries), they are suppliers of vitamin C, strengthens blood vessels;
- fish fatty breeds, it contains useful omega-3 acids, vitamins D and A - all of these substances improve blood circulation;
- cereals, from them comes B vitamins that stimulate the production of collagen;
- avocado is an excellent source of niacin, this vitamin has an anti-inflammatory effect;
- pomegranate is responsible for the elasticity of the skin, as it contains substances involved in the formation of collagen;
- vegetable oil saturates the body with beneficial fatty acids, without which the skin does not absorb the necessary vitamins E, D, A;
- cottage cheese, it fills the body with selenium, vitamin E, all these components slow down aging.
Water is needed by the cells. Face skin will be fresh if you drink enough clean water.
What sports rejuvenate
Usually a person takes no more than six thousand steps a day. Good morning or evening runs.
There are several moderate physical exertion, such as yoga, Pilates, which are rejuvenating and good for health. They are aimed at developing flexibility, which is lost with age, and coordination, beneficially affect the brain. Twice a week it is necessary to actively engage in the gym or swimming pool.
How to care properly at home
Combined skin, prone to fat, dehydrated, with pimples. With this type, it is better to clean the face with a means on which there is an inscription "restoring". Well, if the composition will be cleansing ingredients that do not violate the protective layer of the skin.
To restore the lipid balance, you need creams with ceramides, fatty acids, vitamin C, which reduces shine and protects against aging. At night, beauticians recommend a remedy with acids, while there are acne - with salicylic. And when the rash will pass, use a cream with fruit acid.
Combined, very sensitive skin, prone to pigmentation, with enlarged pores, oily luster on the chin, in the area of the nose and forehead, shallow wrinkles, spider veins. With this type of skin, it is recommended to use a cleansing hypoallergenic foam twice a day. To wash in the morning and in the evening.
In the day cream among the components should be hyaluronic acid. Night cream should contain ANA-acid, in the morning it is necessary to apply a product with an SPF factor of at least 30. Make moisturizing masks twice a week.
Dry skin, there is pigmentation and peeling, visible vascular mesh. First of all, you need to wash in the mornings and evenings with hyaluronic acid foam. The next stage of purification is a high-quality lotion with moisturizing ingredients, the same hyaluronic acid and urea.
Apply with fingertips, as a cotton pad often irritates sensitive skin. Basic care products - nourishing cream and serum. In the day cream should be sun protection and vitamin C. Night cream should contain amino acids.
Recipes for masks, scrubs and rubbing, essential oils
Proven homemade cosmetics will help keep the skin young. To keep her fresh and young for a long time, it is not enough just to choose a mask, you also need to apply it correctly.
House scrub
The most effective home scrub - oatmeal. Soak the flakes in hot water. Apply to the skin in circular motions, leave for 10 minutes, then gently rinse with water at room temperature.
Scrub from olive oil, ground coffee and a couple of drops of jojoba oil. Massage it over your face, leave for 3 minutes, rinse with warm water. Peeling not only moisturizes, but also perfectly removes dead skin cells.
Easy fruit peeling. Berries contain fruit acids that gently remove dead cells. Fresh berries can be replaced with fresh-frozen. Mash berries thoroughly, apply on face, stand for 15 minutes.
To wipe the skin
You can make cosmetic ice cubes: fruit, honey or with herbs. In a spoonful of honey, add 1-2 drops of essential oil, dilute with water (half a cup), pour into ice molds, put into the freezer. Wipe skin with cosmetic ice can be up to two times a day.
After washing, wipe the skin with strong tea brewing of black tea. She beautifully tones. To moisten a wadded disk with tea, without pressing, to wipe a neck, face skin and a decollete zone. If the skin is oily and porous, add a couple of drops of lemon juice to the brew.
Effective homemade masks
Against acne. A pimple usually pops up where it is especially visible. Dilute dry yeast in water, apply on the inflamed area, leave for 10 minutes. Vitamin B, a trace element chromium in the composition of the yeast contribute to rapid healing.
From mimic wrinkles. You can make a mask of green apple and olive oil. Slice the apple thinly and place in the freezer for 30 minutes. Apply oil on face, slices of apples on top. Leave for 15 minutes. Instant skin tightening you provided.
To improve the complexion. Prepare a mask of yogurt (kefir) and lemon juice. Mix dairy product with lemon juice (half a glass of 1 teaspoon), send the mixture for 10 minutes in the refrigerator. Apply on face, cover with cling film (pre-cut for the lips and nose). Leave for half an hour.
Enzymes in the composition of fermented milk product, improve skin color, make facial wrinkles less noticeable.
To whiten, restore elasticity. The mask with blueberries will help. Blueberry berries knead. Mix three teaspoons of cooked mashed potatoes with low-fat cottage cheese (1 tsp) and liquid honey (1 tsp).
To moisturize, narrow pores. Prepare a mask of wild strawberries. Two tablespoons of berries to combine with egg white, whipped in a lush foam, add a few drops of lemon juice. Strawberries are rich in vitamin C, which is the strongest antioxidant.
For skin rejuvenation. Make a mask of sweet pepper. Grind the fleshy pod with a blender, add honey (1 tsp.), Oil, infused on wheat sprouts (1 tsp.). If the consistency of the mask is liquid, you can add starch (1 tbsp).
The classic scheme of using masks looks like this:
- only on clean skin;
- along the massage lines;
- rinse with cool water;
- after the procedure, apply a moisturizer;
- keep on skin for no more than 20 minutes;
- put a cotton pad moistened with weak tea over the eyelids;
- Moisten the dried mask with water or apply a new layer on top.
In a small video presents three effective simple face masks.
Cooking scented cosmetics from oil
Citrus and rose oil perfectly smooths wrinkles, restores skin elasticity on the face and eyelids, rescues from acne, irritation and peeling, improves complexion, and to fight acne and acne oils are well suited chamomile oil and tea tree.
In a neutral face cream (without fragrances) add oil. The optimal dose: five drops of essential oil per 150 ml of your favorite cream. But first you need to check that there are no allergic reactions to oils.
Celebrity skin beauty secrets
Diet for tightening the skin from Julia Roberts. The three-day diet consists of fatty fish (salmon, tuna or mackerel) and a complete rejection of starchy foods (potatoes, pasta, rice and bananas).
Fatty acids in fish saturate the body with minerals and vitamins, improve blood circulation, and make the skin elastic. And the rejection of starchy food, giving the skin looseness, quickly restores tired skin. Therefore, the results of such a power supply system are visible after three days.
To quickly restore skin velvety and healthy color, you need to eat right, maintain a healthy lifestyle, play sports and do not neglect homemade masks. For example, a mask of kefir and lemon juice improves the complexion no worse than a special cream.
You can find some great face care tips in this video.
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