Bilberry is a bush-shaped perennial plant that grows freely in coniferous forests and is also actively cultivated in the northern regions. The small berry contains many vitamins and minerals that have a beneficial effect on the human body, so it is often used to treat and prevent many diseases.
Blueberry composition
Blueberries have a dark, purple hue, they are able to leave behind a bright trace because of their richness and saturation. That is why it has been called Blueberries since ancient times.
The popularity of the product is due to its chemical composition. It contains a large number of irreplaceable substances.
Nutritional value of berries:
| Calorie (kcal) | Proteins (g) | Fat (g) | Carbohydrates (g) |
|---|---|---|---|
| 44 | 1,1 | 0,6 | 7,6 |
The composition of blueberries contain many useful organic compounds. Therefore, funds based on it can be used as ancillary in the treatment of diseases.
Energy composition of the product:
| Vitamins
| Minerals | ||||
|---|---|---|---|---|---|
| Macronutrients | Trace elements | ||||
| IN 1 | 0.01 mg | Potassium | 51 mg | Iron | 0.7 mg |
| AT 2 | 0.02 mg | Calcium | 16 mg | ||
| WITH | 10 mg | Magnesium | 6 mg | ||
| E | 1.4 mg | Sodium | 6 mg | ||
| PP | 0.4 mg | Phosphorus | 13 mg | ||
| Niacin | 0.3 mg | ||||
Despite the taste and high carbohydrate content, most experts consider the product a great addition to the diet menu.
How to collect blueberries
There are several important tips to learn in order to harvest the maximum amount of crop:
It is best to pick blueberries in the morning or in the evening. At the same time pay attention to the age of the bushes, because the berries collected from the old bush will not be so useful and tasty.- Before going to the forest you need to seize mosquito repellent, as there are many insects near the blueberry places.
- You should not use special devices for picking blueberries, they can significantly harm the bushes. It is better to collect by hand.
- You need to put the berries in plastic containers or a wicker basket.
- Pour into another container is not worth it, because the integrity of the berries can be broken.
It is best to pick blueberries in the morning or in the evening. At the same time pay attention to the age of the bushes, because the berries collected from the old bush will not be so useful and tasty.Knowing how to properly pick blueberries and observing all the rules, you can safely go for the forest berries in the forest.
Useful qualities of blueberries for women
Every woman should include blueberries in her daily diet. With regular use of this berry will require less additional cosmetic procedures and tools.
The use of the product is manifested in its ability to penetrate into the cells of the body and restore processes at the cellular level. In folk medicine, fruits are used as a means to restore the menstrual cycle, as well as for the prevention of various female diseases.
Blueberries have also been used in cosmetology, masks with the addition of berries are often used to regenerate the skin and restore the function of the glands.
Bilberry and pregnancy
For women in the position of the main thing - to maintain immunity, to protect themselves from viral diseases. Due to the large amount of vitamin C in blueberries, it is great for the treatment and prevention of many diseases. During pregnancy, it is forbidden to use many medicines, especially against colds. Therefore, we have to save ourselves by popular methods. Bilberry is an excellent antibacterial and anti-inflammatory agent.
The benefits of blueberries for men
Berry is useful for both young men and the elderly.
Consume the product regularly, as this:
- a positive effect on well-being;
- gives vivacity;
- strengthens the cardiovascular system;
- reduces the risk of visual impairment.
Berry is especially useful for athletes who need to restore strength and energy after grueling workouts. It also helps to relax after mental exertion, relieve stress and tune in to sleep.
The use of blueberries in medicine
Useful properties of blueberries are in demand in many areas, mainly the plant is used in cooking, cosmetology and medicine.
Not only traditional healers, but also highly qualified doctors often recommend including blueberries in the menu in the case of:
- Diseases associated with the digestive system. Bilberry broths prepared according to proven recipes improve metabolism, facilitate the process of digestion.
- Diabetes mellitus. Fresh berries normalize blood glucose and pancreatic function.
- Pathology of the cardiovascular system. A large amount of antioxidants in the composition of the product reduces blood clotting and the risk of heart attacks.
- Hepatic insufficiency. Due to its bactericidal properties, the berry is able to rid itself of inflammatory processes in the urogenital and renal systems.
- Visual impairment. The product restores retinal cells and improves blood circulation in the area of the eyeball.
- Colds. Broths have expectorant properties, so they are recommended for bronchitis, sore throat and other similar diseases.
After much research, scientists have concluded that blueberries have a positive effect on human brain activity, preventing the development of Alzheimer's disease, restoring and strengthening brain cells.
How is blueberry useful for children?
Berry is recommended for use since the second year of a child’s life in the form of juice, tea, decoction or just fresh mashed potatoes. It can be introduced into the diet as a healing tool or as a delicacy, but in small portions. Kissel cooked on the basis of medicinal fruits is useful for diarrhea and other intestinal disorders.
In the primary and secondary school years, the child spends a lot of time near the computer, so there is a risk of visual impairment. Bilberry is a well-known remedy for vision restoration and prevention of eye diseases. A daily dose of berries for older children - 300 grams.
The benefits of leaves and branches of blueberries for the body
Other parts of the plant also contain many vitamins and minerals.
The leaves and branches of blueberries are used to prepare decoctions, which are used in many diseases, as they have the following useful properties:
- diuretic;
- anti-inflammatory;
- improve heart function;
- normalize sleep.
Medicinal decoctions are often used to relieve inflammation of the urinary organs or to remove the formed stones in the internal organs. It is recommended to use a healing agent for depression, nervous overstrain, as there are substances in the leaves and branches that improve mood and general state of the body.
Possible harm and contraindications
Significant damage to the body can cause excessive consumption of berries. If you eat more than 1 kilogram, an upset stomach can occur, and symptoms can also occur when blueberries combine with berries such as raspberries, strawberries, currants, and cloudberries.
It is not recommended to use the berries collected in the contaminated area, since they can accumulate substances harmful to the body.
It is categorically not allowed to enter into the diet of the berry to people with:
- individual intolerance to any components;
- urolithiasis;
- pancreatic diseases;
- allergies.
If side effects such as a rash, itching or gastrointestinal disorders are present, you should consult a doctor for advice.
Interesting Facts
Blueberries are a useful berry, which is used both as a healing product and as a treat.
Many of those who use these fruits every day do not even think about how many interesting facts and mysteries hide this gift of nature:
It has many names. Berry did not get its Russian name right away. At first it was called a chernishnik, a chernog, a chernitsa, and then a bilberry, due to the fact that hands and tongue blackened after it.- Called in Latin. In Latin, blueberries sound like Vaccínium myrtíllus. And the word "vacca" in translation means "cow". So nicknamed the plant due to the fact that the leaves of the plant - an excellent feed for livestock.
- Impressive dimensions. The plant can reach more than 50 cm in height, and in conditions favorable for growth and development it is possible and more.
- Good honey plant. During the flowering period, bee plants can produce more than 2 kg of honey in each family. Blueberry honey has a peculiar taste and a reddish tinge.
- Prevention of cancer. Many scientists have proven that the presence of a large amount of antioxidants in the composition eliminates the binding of free electrons, which is the cause of cancer.
- Keeps youth. In the presence of blueberries in the diet, you can forget about symptoms such as impaired memory and vision, problems with coordination of movements, lack of muscle energy, which are characteristic of older people.
- The main weapon during hostilities. English pilots used a lot of blueberries every day, because they believed that it sharpens the eyesight in the dark.
It has many names. Berry did not get its Russian name right away. At first it was called a chernishnik, a chernog, a chernitsa, and then a bilberry, due to the fact that hands and tongue blackened after it.Blueberries are natural gifts of nature - natural healers of the body and soul, which are of particular interest to people who learn to do without pharmaceutical preparations, replacing them with natural medicines and a healthy lifestyle.
