Serum is a liquid that forms when the yogurt is heated. Excellent product for taste and health. Do not pour it, but bake pancakes on it. The presented recipes use whey instead of milk.
Simple recipe step by step
Pancakes are always appropriate - for breakfast and for dinner. Of course, to make yeast dough quickly will not work, it's still a long story. But on whey and without eggs can be done even in the evening after work, if you are not afraid of high-calorie dinner.
Number of products required:
- 350 g of prepared flour;
- serum - 500 ml;
- 1 pinch of soda, sugar, salt;
- baking powder - 10 g;
- 60 ml of refined oil (can be sunflower) + a little more for frying.
You will need half an hour to cook. Calorie portions - only 189 kcal.
How to make pancakes on whey without eggs:
- It is important that the whey is not cold, so get it in advance from the refrigerator or heat it in a saucepan;
- Mix all the ingredients in a wide bowl and gradually add flour. Whisk well, so as not to form lumps. Pour the flour until the pancake dough thickens. On a consistence it will remind dense, but pouring sour cream;
- Pour the sunflower oil into the dough, stir well. Let it stand on the table for half an hour;
- Heat the pancake pan (with a thick bottom), grease with vegetable oil and pour the dough into a small soup ladle and immediately turn the pan, spreading the dough in an even and thin layer;
- When the pancake becomes porous, it should be turned over with a thin spatula;
- Put them in a pile on the dish - so the pancakes will remain warm and soft for a long time.
Pancakes thin on whey with holes
To make pancakes with holes, it is necessary to separate the protein from the yolk, when you cook the dough, whip the protein and gently enter it. And in order to make them thin, make the dough very liquid, bring it to the required consistency with warm whey.
Required for 10 pieces:
- chicken eggs - 2 pieces;
- 5 tablespoons of prepared flour;
- 400 ml of heated serum;
- 2 pinches of sugar;
- some salt.
Cooking will take 30-40 minutes. A portion of pancakes contains 179 kcal.
Baking recommendations:
- Take the eggs from the refrigerator, and you need the serum in the form of heat (you can reheat it). In the recipe, it is recommended to take 400 ml of serum, if the eggs are large, you need to take less;
- Add sugar, a little salt to the whey, then add flour and whisk thoroughly with a mixer or whisk with a mixer so that there are no lumps. Be sure to add sugar to the whey, the acid reacts with it and starts to act like yeast. Add it a little bit, just to make it taste sweet. If there is a lot of sugar in pancakes, then they will be cold in the form of "hardened";
- Beat egg whites, pour into the finished dough, mix and immediately start baking. The eggs in this recipe are baking powder, so they should be thoroughly whipped;
- Bake pancakes in vegetable oil, and you can also use a piece of bacon, lubricating them with a hot frying pan. The main thing is not to pour oil into the pan, but simply lubricate the bottom with a brush. The pan must be heated, but not overheated. If it warms up badly, pancakes will stick to it, if it overheats, they will start to burn;
- When the edge of the pancake dries, and the middle is baked, turn it over. Keep in mind that on the other side he will cook faster. Use a thin blade or knife to turn over, which can be slightly heated so that they do not stick to the pancake, so it will be convenient for you to turn it over;
- Put the finished pancakes in a towel, if you are not afraid of excess oil, then lubricate them after 3 or 4 pancakes. In a towel, they will not dry out.
Recipe for pancakes with eggs
Be sure to add refined butter to the pancake dough, about 60 ml per 500 grams of wheat flour. Then your pancakes will be easily removed, and for baking you do not need to grease the pan.
Required Products:
- 1 liter of warm whey;
- 3 small eggs;
- small sugar - a handful;
- 0.5 kg of ordinary flour;
- 50-60 ml of refined oil;
- 2 pinches of salt and soda.
Cooking pancakes in 35 minutes, their calorie content is only 156 kcal.
Cooking:
- Beat the eggs in a small saucepan, put salt, mix everything with a mixer;
- Add warm whey, sugar, then flour to the egg mixture, beat everything with a mixer so that the mass is homogeneous. Pour in the refined oil, leaving a little to grease the pan before baking only the first pancake. Bake the rest in a dry frying pan;
- Cover the pan with a lid, put in the fridge for 60 minutes;
- Before baking, stir the dough again with a spoon;
- Heat the pancake pan (do not overheat!), Oil it a little and start to bake. When the pancake is fried, immediately turn it over with a special spatula.
Pancakes lush serum with holes
When you find the expression "downy" pancakes in the literature, keep in mind that these are lush pancakes, which require patience and more time than usual ones cooked on unleavened dough. Learn to make them, and you can not bake anything else.
Product proportions:
- on 1 package of yeast (8 grams);
- 0.5 kg of bread flour (not pancake!);
- 75 g sugar;
- 1 liter of fresh whey;
- 10 g of fine salt;
- 50 g butter and 2 eggs.
You can cook for 1 hour 40 minutes. The value per 100 g of the product will be from 180 to 200 kcal.
How to do:
- All ingredients at the beginning of cooking should be warm, so get them out of the refrigerator beforehand;
- Sift the flour into a large container, add salt, mix with a tablespoon;
- Place the granulated yeast in a bowl, add 75 grams of sugar, a glass of preheated whey and 2 tablespoons of wheat flour, mix everything, cover with a napkin and leave on the table for 20 minutes;
- When a cap of foam appears on the surface of the liquid, it means that it is time to add it to the flour, but not immediately, but gradually;
- In the resulting mixture, add the remaining whey, mix with a mixer, leave for another 60 minutes. warm. When choosing a pan for kneading dough, count the volume, because it will increase and can "run away";
- Divide eggs into yolks and whites. Put the soft oil in a separate container, mash and add the egg yolks, mix. Send this mixture into the dough and whisk mix. Let it stand for half an hour;
- Beat the squirrels into the foam, but do not particularly zealous, here the squirrels are needed for joints and holes. Send them to the dough and gently mix with a wooden spatula;
- Heat a griddle (up to 22 cm in diameter) on the stove. For baking, better take the butter melted. For one pancake, you will need half the usual ladle. Finished products fold on a warm dish, greasing a cube of butter.
Recipe for thick pancakes on whey and yeast
For pancake dough from wheat flour, you need to take less yeast than for dough from other types of flour. But in any case, you will do it right, if you take 15 grams of yeast for 2 cups of flour.
The required set of products:
- 15 g yeast;
- warm serum - 500 ml;
- 40 g of fine sugar;
- Selected eggs - 3 pieces;
- 100 g of soft butter;
- 300 g of sifted flour;
- a pinch of salt (or to taste).
Expect that you will need 1 hour 25 minutes to cook. Dish on caloric content per 100 g will not exceed 200 kcal.
How to cook:
- Pour 100 ml of warm whey into a large mug, add 20 g of sugar and stir until it is completely dissolved. Put yeast in this mixture and put in heat;
- While the yeast is good, beat the eggs with sugar, soft butter, adding a little salt;
- Pour into the egg mixture the contents of the mug, the remaining whey, add flour and knead thoroughly;
- We remove the dough in heat, about an hour, so that it rises;
- Bake the pancakes on a greased skillet.
Recipe from Julia Vysotsky
For many years, Julia Vysotskaya has gathered a lot of interesting recipes for baking pancakes, but this is one of the simplest.
You will need the following products:
- flour - 450 g;
- heated serum - about 400 ml;
- brown sugar - 40 grams;
- a pinch of salt (preferably sea);
- soft butter (melted) - 50 grams;
- 2 selected eggs;
- baking powder - 8-10 g;
You will need time for cooking: 1 hour 20 minutes. Calorie portions will not exceed 180 kcal.
How to make pancakes on whey according to the recipe of the famous culinary specialist:
- Sift the flour, add a little baking powder and salt to it, mix;
- Mix eggs with a mixer with sugar, without turning off the device, pour in the whey, add the flour, which has already been added to the baking powder. Pour in the butter and mix again - the dough should not be very thick, and the consistency should be 15% sour cream;
- Bake pancakes in a skillet, which must be well heated. Pour the dough with a large spoon. To pancake evenly distributed in the pan, it must be swayed in different directions;
- If the pancakes are very thick, then you need to pour a little bit of whey or water into the dough, if the pancakes break when turning over - add a little flour;
- Serve the pancakes with butter, jam, condensed milk or sour cream.
Enjoy your meal!
Another recipe for pancakes on whey is in the next video.
