Along with chicken eggs on the shelves of shops you can see tiny quail eggs. People appreciated them not only for the delicate and pleasant taste, but also for the benefits that eggs bring to the whole body. In addition to the healing effects, the product can also harm health, so it is important to know the rules for its use.
Chemical composition and caloric content
It would seem that can fit in such a small testicle? In fact, this is a real storehouse of vitamins and trace elements. Unlike other poultry eggs, quails have the richest supply of nutrients:
- vitamins A, PP, E, B1, B2, B4, B6, B9 and B12;
- calcium;
- magnesium;
- sodium;
- potassium;
- chromium;
- phosphorus;
- iron;
- amino acids;
- saturated fatty acids;
- poly- and mono-unsaturated fatty acids;
- cholesterol;
- carbohydrates;
- lipids;
- water;
- protein;
- ash.
To provide the body with the necessary amount of vitamins and minerals, it is enough to eat only two quail eggs per day.
It should be noted that quail eggs contain not only a greater amount of nutrients, but also have a high calorie content compared to others - 152 kcal (for comparison: the caloric content of 100 g of chicken eggs is 143 kcal).
But you should not be afraid of it. Product weight is only 12 - 15 grams, and the lower the weight, the fewer calories.
Body benefits
Despite the same chemical composition, there are more benefits in quail eggs than in chicken. The use of this product has a positive effect on the body:
- has a positive effect on overall health;
- helps fight radiation exposure;
- strengthens the nervous system;
- helps strengthen bones;
- prevents the appearance of scoliosis;
- simulates metabolic processes in the body;
- normalizes cholesterol levels;
- eliminates joint pain (when used correctly);
- normalizes vision;
- improves hearing;
- improves the condition of the skin;
- prevents the occurrence of dark spots.
To restore the motility of the gastrointestinal tract, it is necessary to drink a course of therapeutic cocktail. For its preparation, 4 eggs are taken and beaten with a fork, then 1 tsp is introduced into the composition. sugar and 30 grams of brandy.
Useful product for the liver. Daily use of one testicle helps to restore the functioning of cells, cleanses the body of toxins and toxins.
The benefits and harms of the product for women
The female body needs the help that quail eggs can provide. They protect women from the development of mastopathy, help with anemia, reduce pain during menstruation, have an effective effect in osteochondrosis.
With the onset of menopause, hormones change in women. The use of the product helps not only to normalize the situation, but also to improve the functioning of the peristalsis of the stomach.
In cosmetology, quail eggs are also widely used. They help strengthen hair and improve complexion. Making a positive impact on the appearance, the product helps to prolong youth, slowing down the aging process in the body.
Pregnancy and lactation are not a reason for rejection of the product. The only thing that can threaten is an allergic reaction, so you should consult your doctor before use.
The elements that make up the eggs, a positive effect on the baby, contributing to its proper mental and physical development.
During pregnancy, the product helps to mitigate toxicosis.
It shows the use of eggs and after childbirth, because they help the body to recover much faster. In addition, the trace elements that make up the products, improve the quality of breast milk.
Quails are distinguished by increased resistance to various infections. Therefore, it is best to eat eggs raw, as they are more useful. The main thing before applying them to wash in running water and salmonellosis will not be terrible.
It should be remembered that this is just a food product, and not a miracle cure. First of all, it must be fresh, otherwise you can earn a poisoning.
In case of violation of the function of the protein metabolism to the use of the spotted product should be treated with great caution.
The benefits and harm of eggs for men
For men, this food is no less useful. Due to the presence in the composition of protein and protein, they help athletes to quickly build muscle mass and keep the body in good shape. This is especially important for those who are engaged in bodybuilding.
"Little spotted doctor" has a positive effect on male strength. To increase the level of potency, it is sufficient daily to drink 2 to 3 eggs on an empty stomach. The most effective product in combination with a spoon infused on the walls of walnut vodka.
The Bulgarians came up with a no less effective recipe for maintaining masculine strength in the norm. To prepare it, you will need to mix the following ingredients:
- 120 g of cola;
- 20 g of rum or brandy;
- 1 tsp. lemon juice and sugar;
- 2 quail eggs.
The drink is ready to eat.
Due to the high content of phosphorus and iron in eggs, as well as minerals and trace elements, the reproductive function is enhanced in the male population.
Do not forget that such a small testicle is not entirely harmless. If an allergic reaction has occurred while consuming, you should immediately eliminate it from the diet.
Caution should be used product for those whose body does not digest protein, especially if there are problems with the kidneys and baking. Do not eat more eggs than normal, you can earn an upset stomach.
And their uncontrolled eating will lead to quick weight gain.
Benefits and harm for children
What is the impact of quail eggs on the child's body? Pediatricians strongly recommend including them in the children's menu. But what about the possible allergic reaction?
The fact is that the product, unlike chicken, is not an allergen. A negative reaction can occur only in the case of individual intolerance to the components.
The product is intended for dietary nutrition. The content of easily digestible calcium has no equal.
Its deficiency in a child’s body leads to problems such as stunted growth, diathesis, rickets, and rapid fatigue. In Japan, quail eggs are included in the school menu.
Daily use of a pair of quail eggs will have a positive effect on children's health. This contributes to:
- memory improvement;
- increase visual acuity;
- strengthen the nervous system;
- better development;
- rapid growth;
- protection against viral diseases.
Despite the fact that quails are not susceptible to infectious diseases, food should be given to children in boiled form.
Children's body is more sensitive, so there are some contraindications. In order not to cause harm to the baby, it is necessary to approach such products with caution.
- due to the presence of the component ovomucoid allergen, children may be allergic;
- introduce the product into the child's diet should not be earlier than the baby will be one year old;
- if you are allergic to fish and dairy products, eggs should be entered into the menu no earlier than 5 years of age;
- Care should be taken to give a product to children with protein digestion problems.
The effect of the product on the body in diseases
In case of gastritis, the "spotted doctor" helps to combat the increased level of acidity. To do this, it is enough to drink one raw egg in the morning before breakfast. If there are more serious violations, then 3 eggs.
Quail testicles are recommended for people with oncology, it is absolutely not important at what stage the disease is. Among the components in them there is lysozyme, able to penetrate into the cell and fight the pathogenic microflora.
Most often, cancer cells infect weakened people, and the product just helps strengthen the immune system.
When pancreatitis is useful to eat eggs quail boiled. It is important to comply with the norm - 1 testicle once a week. A large amount may aggravate the situation, as well as the product in the fried form.
In case of diabetes mellitus type 2, the complex of nutrients of small spotted foods fights against the elevated blood sugar level of the patient. In the diet of a diabetic every day should be up to 6 pieces of the product. Course treatment includes 250 eggs.
Diabetics often have to undergo surgery. Interferon, which is part of the protein, helps to heal wounds faster and to restore the patient.
How to eat quail eggs?
Many people who use eggs for the purpose of healing the body are interested in the question: how to use them? The answer will please everyone: the product can be used in absolutely any form.
They can be eaten raw, boiled, baked and even fried. The testicles are great for decorating salads, they are used to prepare hot dishes, mayonnaise, scrambled eggs and scrambled eggs.
Especially useful product in its raw form. It is drunk 30 minutes before a meal, washed down with juice or water. For them to help the body, the system is important. Take them daily for 3 to 4 months without interruption. You can feel their positive impact in 2 weeks.
But not everyone can eat the testicles raw, so they can be added to porridge or soup, mashed potatoes, and make an omelette or fried eggs. Here it is important to know that the 15-minute heat treatment destroys the beneficial vitamins, so the product is cooked for no more than 2 minutes.
Cooking methods
In order to raise the vitality it is necessary to use a healthy vitamin drink on an empty stomach in the morning. In its composition must be present 4 - 5 pcs. eggs, 100 ml of fresh juice from vegetables or fruits and some honey.
When belching, as well as to improve potency before breakfast, you should take the composition, consisting of:
- 3 - 4 testicles;
- 1 tsp Sahara;
- 30 grams of cognac.
Be sure to include in the menu bread with bran.
For a dietary meal, the salad prepared according to the following recipe will be an excellent option. To prepare the dish, you will need:
- 5 - 6 pcs. spotted testicles;
- 1 bunch lettuce;
- 200 g cherry tomatoes;
- mayonnaise;
- a pinch of salt;
- small clove of garlic;
- Bell pepper;
- 2 tbsp. olive oil;
- 1 tbsp. balsamic vinegar and Dijon mustard;
- 2 - 3 pcs. bacon
- dill;
- A pair of green onion feathers.
How to cook a salad with quail eggs? Proteins of boiled eggs are divided in half and laid aside. At this time, the yolks are combined with chopped garlic and dill, sprinkled with salt, seasoned with mayonnaise and stuffed with the resulting mass of proteins.
At the bottom of the dish, lettuce leaves are laid out, on the surface of which cherries are placed, diced pepper and halves of proteins. Bacon is fried and added to other products.
The rate of use of spotted eggs
The benefit of any product is difficult to feel immediately. From the daily consumption of spotted foods, it appears after 2 weeks. To include them in your diet should be in accordance with the age category, following the scheme:
- 1-3 years - 1-2 pieces;
- 3-10 years - 3 pcs .;
- 10-18 - 4 pcs .;
- 18-50 years - 5 - 6 pcs .;
- over 50 years old - 4 - 5 pcs.
The benefits and harm of quail eggshell, how to take it
Not only protein and yolk are useful in the quail product, but also a shell that is rich in readily absorbable calcium. In addition, it contains a large number of trace elements.
With proper use of the shell, you can deal with such illnesses as gastritis, pancreatitis, asthma.
Gastrointestinal function normalizes.
The shell is used as an anesthetic for headache, toothache and muscle pain. To obtain a natural medicinal powder, it is necessary to carry out the following manipulations:
- free the shell from domestic products;
- rinse it in running water without removing the film;
- dry;
- grind in a coffee grinder or with a mortar and pestle.
The tool is ready to use. Every 2 hours take 1 pinch of powder with a small amount of water. Anesthetic effect you provided.
It is possible that the shell can harm the body. It happens very rarely. You should not use it to people who have:
- individual intolerance;
- severe chronic kidney and liver disease.
In order to avoid negative effects, the shells should be used in small quantities.
Recommendations for the selection and storage of eggs
Each product should bring maximum benefit, this also applies to quail eggs. To do this, they must not only be chosen correctly, but also ensure that they are properly stored:
- there should be no cracks and chips on the shell, i.e. the shell must be intact;
- if the weight of 1 product is less than 12 - 15 g, then the purchase should be abandoned - the egg began to dry;
- shelf life of spotted testicles is not more than 25 days;
- Store the product in a closed tray in a refrigerator at a temperature of 0 - 8 degrees.
In fact, the product keeps fresh a little more than the specified period. This is due to the presence of a large amount of lysozyme.
Despite all the beneficial properties of quail eggs, it is necessary to remember the norm. Everything needs measure. Before you begin to use the product for medicinal purposes, it is recommended to consult with your doctor.
A lot of interesting additional information about quail eggs is in the next video.
