How to competently conduct fasting day on kefir

Dumping a few extra pounds and returning to normal after the holiday feast will help fasting days on kefir. And to make such a diet as effective as possible, you need to follow the recommendations of dietitians.

What is useful and dangerous unloading on kefir for the body?

Among all fermented milk products kefir occupies a special position. And all thanks to the unique bacteria and fungi contained in it. They make kefir such a healthy drink.

The benefits of using kefir:

• stimulates the development and renewal of natural microflora in the human intestine;
• removes excess fluids from the body;
• improves metabolism, and therefore the process of splitting fats is accelerated;
• strengthens the human immune system;
• however, all fats and proteins contained in kefir are well absorbed by people, regardless of gender and age.

All this combined with a low calorie drink makes it one of the best dietary products.

However, from the fasting day on kefir possible and harm. There are categories of people for whom the use of this product is extremely undesirable. Especially when it comes to kefir mono diet.

These are people with diseases of the digestive tract. After all, the laxative effect that kefir has on the body can provoke an aggravation of intestinal or stomach disorders, which will lead to an increase in acidity in the body, diarrhea and gastritis attacks.

What kefir to choose for weight loss

Not every fermented milk drink suitable for fasting day. Need to choose:

1. The one whose label indicates that it is kefir, and not kefir product. The composition should be indicated only milk (whole or normalized) and yeast. Sugars and other additives in the right kefir are absent;
2. The fat content of a fermented milk product for weight loss should be as low as possible. However, you should not choose a completely fat free product. It is better if the fat content fluctuates around 1%;
3. The shelf life of such a drink should not exceed 14 days. If the label says that the product can be stored much longer, then it was subjected to heat treatment. In such a drink, there are no live bacteria, therefore all its medicinal properties are lost;
4. Kefir for the fasting day must be fresh - no older than 10 days from the date of manufacture. Otherwise there is a risk of poisoning.

In addition, instead of the usual kefir, you can choose biokefir containing bifidobacteria. This drink is perfect for a healthy diet and immunity, as it contains more probiotics.

Rules for unloading on kefir

When conducting kefir diet, experts advise:

1. Follow the drinking regime and be sure to consume per day up to two and a half liters of liquid. It should be savory non-carbonated water, light tea and herbal teas. It is best to exclude coffee, black tea, compotes, juices and hot chocolate (even brewed in water) from drinks. Since caffeine and carbohydrates level the benefits of the fasting day;
2. Eating (if the diet is carried out on a benign regime) or taking a portion of kefir should be 5-6 times a day. At the same time between the techniques should be equal intervals;
3. These days, from the diet you need to completely eliminate salt and sugar. Both of these products will not allow kefir to show its beneficial properties, besides salt prevents the removal of water from the body. If you really want to sweeten food, then instead of sugar should not use substitutes - it is better to add some honey in the food;
4. On kefir unloading should not be more than three days in a row. The day before it and the day after it does not need to eat heavy meals. It is best to limit light broths and vegetable dishes.

In addition, on this day you need to eliminate intense physical and mental stress. But you can walk for several hours in the park.

Classic fasting day on kefir

To make the fasting day as efficient and comfortable as possible:

1. On the eve should not be passed, and you can eat only boiled soups and vegetables;
2. On the day you need to drink up to 1.5 liters of kefir, dividing this volume into 5-6 servings of 200-300 ml each;
3. Drink kefir need every two to three hours. The last reception should be no later than eight in the evening;
4. Other permitted liquids can be drunk at any time in unlimited quantities;
5. The next day after unloading, it is best to have breakfast with porridge on the water, and for lunch and dinner, eat steamed vegetables.

Repeating such days of unloading can be no more than once a week, and better once a month. You should not sit on this diet for more than three days in a row.

Sparing options for fasting days for weight loss

To maintain a mono-diet on one product, even if it is as useful as kefir, is very difficult. Dietitians have developed sparing dietary options. By following them, you can not only lose those extra pounds gathered at the holiday table, but also improve your well-being and strengthen your immune system.

It does not matter which diet product will be selected in addition to kefir. The main thing is that the total amount of daily calories consumed per day does not exceed the threshold of 700 kcal.

Kefir-buckwheat diet

For the fasting day on buckwheat and kefir, buckwheat porridge is selected as the main product. To do this, the grits need to be washed and cooked in water and without salt.

Then divide into portions of 100-150 grams and use 4-5 times with kefir throughout the day. At the last meal (until 20:00) you need to drink only a glass of kefir.

On kefir and cottage cheese

For her, cottage cheese is suitable not higher than 3% fat. It is best to use a fully fat free product. For breakfast, lunch and dinner, you need to eat 2-3 tablespoons of cottage cheese, sweetened with honey, and drink a glass of yogurt. And for a second breakfast, afternoon tea and a second dinner (no later than 20:00) you need to drink only kefir.

Kefir-vegetable diet

For breakfast you need to drink a glass of kefir. Half an hour later you can eat a plate of salad from fresh cucumbers, greens and low-fat cottage cheese.

For a second breakfast, you need to drink another glass of kefir, and at lunch - a vegetable soup-puree of fresh or boiled vegetables (cabbage, celery, carrots, greens). For lunch - another glass of kefir, and for dinner 1-3 red sweet peppers stuffed with cabbage. At 20:00 - the last portion of fermented milk drink.

Kefir-fruit-vegetable diet

Any fresh vegetables that can be eaten raw and fruits, especially apples, other than those that contain a lot of sugar (bananas, avocados and grapes) are suitable for her. It is necessary together with 1-1.5 liters of kefir per day to eat a kilogram of raw vegetables and fruits. The duration of the diet is not more than 6 days.

Also, except for fasting days, you can cleanse your body daily. To do this, pour 10 tablespoons of bran kefir and let it brew for a while. Then the resulting mixture should be drunk last meal 2-4 hours before bedtime. Repeat for a month, then be sure to give a break to the body.

Contraindications

To radically change your diet and arrange fasting days is not recommended:

• adolescents (under 17-18);
• patients with gastritis, ulcers and other diseases of the gastrointestinal tract;
• suffering from obesity;
• suffering from anorexia;
• patients with kidney disease;
• pregnant women and lactation.

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