How to get a beautiful tan on the sea by all the rules

There is no person in the world who would visit the seashore with the hope of buying a chocolate tan, and returning red and even with sunburn. To avoid this, you need to know the main factors that will provide the right tan. It is necessary to use high-quality remedies that do not harm human health.

Tanning is manifested by melanin, which is located deep in the layers of the epidermis. Ultraviolet stimulates its production and pushes the skin to the surface, causing the skin to get a tan. If a person has a lot of freckles, moles and pigment spots on the body, as well as very light skin and hair, ultraviolet radiation in large quantities is dangerous.

Preparation for tanning

The face and neck area are the most sensitive places to tan. Therefore, they need to be protected additionally:

1. Means for protection from excessive exposure to sunlight should be purchased separately for the face and body.
2. Do not do a deep peeling of the face, but the body should be cleaned. Use at home light scrub with the addition of oatmeal or honey.
3. In the heat the body requires additional moisture. Get a moisturizing lotion with a cooling effect.
4. If in some places the skin is injured, then it is necessary to purchase an antiseptic to treat the damaged areas.
5. Choose a strapless swimsuit and extra threads to avoid additional, unaesthetic white stripes from the swimsuit.

All these measures will provide an even tan and will not harm health. Do not forget about the elementary attributes: a hat with a visor and breathable clothing that does not restrain movement and does not cause friction.

Golden rules for a spectacular tan on the sea

To go home after the sea holiday "chocolate" and not "well boiled cancer", follow these rules:

1. The use of protective creams. In the first two days of stay on the beach you need to use a tool with a high degree of protection. Then gradually need to reduce the protection index. Creams should be applied for half an hour before going to the beach.
2. Choose waterproof materials. Despite this, after bathing it is better to apply the cream again.
3. From 11 am to 4 pm it is better not to be under the scorching sun, but to go into the room. Immediately take a shower with a cleanser and apply a moisturizing cream to the skin with a cooling effect.
4. In the first two days of stay on vacation, sunbathe no more than 2 hours for the whole day at intervals. Try to spend most of the time in the shade, there will also be a tan, but not so intense.
5. Cosmetics, especially tonal creams, it is better not to use while relaxing at sea. They can cause a burn, and excessive sweating under a layer of makeup - irritation.

Take a shower after each swim and apply moisturizers. Remember that water, cleansing agents and sun rays are very dry skin. If at least one of the rules is not followed, a person will get a rich tan, but the code will quickly begin to peel off and peel off. For the tan to last, the process must be gradual.

Sunscreen

Not only sunscreens are needed, but also tools that will help tan to go smoothly and intensely, not to injure the skin and linger for a long time. They need to start using after the body gets used to the powerful rays of the sun. The first 2 days of their use is strictly prohibited, only protection and a moderate stay in the heat are needed.

Protective agents are selected taking into account the peculiarities of the skin with a protection factor SPF. Its indexing ranges from 3 to 50. SPF 3 - designed for dark-skinned people who grew up in the south, but even they need protection, and with an index of 50 they protect children. For fair skinned people, it is better to purchase a cream with an SPF of 20-30. The tool is applied with a thin layer evenly throughout the body. Décolleté, nose, forehead, shoulders and knees need to be processed twice.

Diet for a beautiful tan

Proper nutrition and regular use of certain products will affect the quality of tanning. To make the body get a rich golden hue, experts recommend drinking 1-2 cups of natural orange or carrot juice daily. They activate the production of melanin in the subcutaneous layers of the epidermis.

There are lots of products that will provide high-quality and even tan. Their regular use in the summer season will allow sunbathing without burning:

1. Carrot.
2. Citruses.
3. Persimmon.
4. Vegetables green.
5. Products enriched with lutein and omega-3.

Eat more fish dishes and season vegetable salads with linseed oil. Eat more tomatoes and asparagus. These products will provide those only protection of the skin, but also a safe tan. Water drink at least 3 liters per day.

How to swim in the sea

The sun is very cruel, and in combination with sea water especially. Doctors recommend swimming in the early morning when the sea is clear and the sun is just beginning to color the sky. Or in the evening at sunset. If a person sunbathes on the beach for a long time or walked in the heat around the city, immersion in seawater can provoke a heart attack due to high body temperature and sea salts.

In order for bathing to bring not only pleasure, but also benefit to the body, some rules should be followed:

1. Cool down in the shade before going into the water.
2. Additionally, apply the cream on the face, shoulders and décolleté.
3. Do not spend a long time in cold water, even if the air is well heated. The contrast of water and air temperature can cause not only a cold, but also worsen the quality of tanning. The person will tan well, but after a few days the skin will peel.

Experts say that the best tan can be obtained on the coast, if in the hot period to swim in the pool, and not in sea water. After you come out of the water, do not wipe with a towel, but just throw it over yourself. Most beaches are equipped with shower cabins, so after each swim it is worth rinsing with fresh water and do not be lazy to apply the cream again.

Features of sea tanning

For the skin of the effects of aggressive sun - is stress. Sunbathing, especially on the coast, you need to carefully. The first two days spend in the sun no more than two hours all day, only in the morning and in the evening. Many experts advise before a sea trip several times to visit the solarium and prepare the skin. The first days defend with a cream with a high index, gradually lowering it. Even if you want to become very tanned, you need to use tanning creams with extreme caution.

Means must be of high quality. Do not save on your health. Experts advise in the sun to be in constant motion. For example, play active games. Drink more pure water and abstain from alcohol when the sun is burning heavily. Ultraviolet in combination with the sea air has a strong effect on the skin. Try to wash sea salt off your skin after each dive into the sea.

How to keep a tan after the sea for a long time

There are several effective methods that will allow for a longer period to save sea tan.

Consider the most popular:

1. Take a bath with sea salt.
2. Apply to the body of the oil, which include sea salt and minerals.
3. Wash herbs or brew black tea.
4. Continue to moisturize the skin daily.
5. Drink coffee drinks and cocoa.
6. Wipe the skin with ice cubes that are made from coffee.
7. Rub the body of the coffee grounds.

On a note! Visit the solarium once a week. This will be enough to maintain chocolate-colored skin for a few more months.

The benefits and harms of sea tanning

A beautiful and healthy tan is a complex and painstaking process. Consider the benefits and harm of ultraviolet radiation.

Despite a number of pros and cons, the main thing is that a person sunbathes correctly, take all precautions and protect his skin and body. If there are serious diseases of the internal organs or skin, then it is better to limit the time spent in direct sunlight.

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