Sedentary lifestyle, constant stress, the presence of bad habits, improper diet - all this can lead to a deterioration in the health of the heart, blood vessels, affects the general condition. In this case, you should take special vitamins and mineral complexes that minimize the negative impact on the body.
Choose a suitable product will help a specialist, taking into account individual characteristics, including age, health.
What vitamins and minerals do the heart need?
For the heart to work like a clock, be healthy, the body must receive the optimal amount of vitamins and trace elements. For normal functioning of the heart muscle the following is necessary:
- Vitamin A, which stimulates metabolism, prevents the development of atherosclerosis. Most of all retinol in milk, carrots, fish oil.
- Ascorbic acid, which helps break down harmful cholesterol, strengthens the heart muscle. It is found in large quantities mainly in products of plant origin: citrus fruits, wild rose, bell pepper.
- Vitamin K (tocopherol). Prevents the formation of free radicals, which lead to the destruction of blood vessels, cardiac muscle. Present in vegetable oil, liver, nuts.
- Vitamin P or rutin. A substance that strengthens the walls of blood vessels, often prescribes for pathological bleeding. Present in citrus, apples. In pharmacies sold in pill form.
- Pyridoxine or Vitamin B6. Destroys cholesterol, which is dangerous for blood vessels, normalizes the work of blood vessels, activates metabolism. Present in meat, milk, fish.
- Vitamin F. Prevents the formation of cholesterol plaques. In large quantities is present in seafood, oil.
- Coenzyme Q10. Enzyme synthesized in the liver. With its deficiency increases the likelihood of a heart attack, the body itself is rapidly aging.
Among the required minerals for the heart there are:
- Calcium, which strengthens the walls of the arteries, is responsible for adjusting the contractions of the heart muscle;
- potassium, which controls nerve impulses;
- magnesium, improves metabolism, prevents the occurrence of blood clots;
- phosphorus, which is involved in the formation of cell membranes, regulates the transmission of nerve signals.
Useful vitamins for vessels
When blood circulation in the brain deteriorates, a stroke may appear, as a result of which speech functions deteriorate and memory is disturbed. For the brain to work without failures, you should take vitamins on a regular basis:
Thiamine (Vitamin B1). It leads to improved memory, helps to digest information faster. In case of shortage, insomnia, overwork, and depression will be noted.- Riboflavin, which provides brain tissue with energy, helps to cope with the loads faster, in case of its shortage a person becomes absent-minded, drowsy, and headaches appear.
- Nicotinic acid, necessary for stimulating the synthesis of energy in the body, is also responsible for the functioning of the vessels.
- Pantothenic acid or vitamin B5, which controls the transmission of nerve impulses, is responsible for mental performance. In the event of a deficiency, depression may occur, sleep problems, fatigue will be observed.
- Pyridoxine or Vitamin B6. Responsible for the restoration of nerves, strengthens blood vessels. In case of deficiency, the person becomes hot-tempered, sleep is disturbed.
- Folic acid or vitamin B9, which aims to improve mental abilities. With its deficiency may worsen memory, there is a strong weakness.
- Cyanocobalamin is responsible for regulating the change of wakefulness and sleep, increases brain activity. If there is a shortage of vitamin B12, there are problems with vision, memory, and mental abilities are reduced.
Thiamine (Vitamin B1). It leads to improved memory, helps to digest information faster. In case of shortage, insomnia, overwork, and depression will be noted.Who needs to take vitamin and mineral complexes?
Most people think about their health only when they have some kind of pathology. Because it is so important to take care of the prevention of cardiovascular diseases in advance, which will prevent their occurrence or protect against the progression of the disease.
Cardiologists distinguish the following group of persons who want to take vitamins for the heart:
- patients with diseases of the heart, blood vessels, including the lower limbs;
- people over 40;
- patients with severe cardiovascular disease;
- athletes;
- people who work in hazardous industries, engaged in heavy physical labor;
- adolescents with evidence.
If you belong to one of the above groups, be sure to contact the therapist who will prescribe the most appropriate option for you.
Taking into account your specific features, the doctor will prescribe the option that is right for you.
TOP funds for the heart and blood vessels
In pharmacies you can buy a variety of vitamin and mineral complex for the heart and blood vessels. Let's look at the most popular and effective.
Angiovit
Angiovit contains a complex of vitamins of group B (B6, B12, B9 - folic acid) in specially selected medicinal dosages. The first domestic drug created for the correction and treatment of hyperhomocysteinemia. Read more about the drug.
Askorutin
A complex drug that will help eliminate the deficiency in the body rutin and ascorbic acid. Tablets are quite inexpensive, while they have a radioprotective and antioxidant effect, normalize metabolism, accelerate tissue repair, help the cardiovascular system to withstand various negative factors. The complex increases the strength of capillaries, reduces inflammation and swelling.
Aspark
The drug, which is composed of calcium, magnesium. Sold or in tablets, or in the form of a solution for injection. It leads to the stimulation of the heart muscle, normalizes the water-salt balance, minimizes the risk of developing arrhythmia. It is often prescribed as a primary agent in the treatment of heart attacks, heart failure.
M-Card
An agent based on magnesium and potassium. It is recommended to take it in the event of a malfunction of the heart, which is associated with a lack of the above minerals in the body. This drug should not be taken without a doctor's prescription, because if used incorrectly, the mineral balance in the body may be disturbed.
Will direct
Ingredients - thiamine, riboflavin, magnesium, potassium, gingko biloba extract, hawthorn. The harmonious combination of these components provide excellent support to the heart muscles, blood vessel walls. Thanks to this tool you can restore normal blood circulation, which will reduce the likelihood of developing heart attacks.
Cardiosan
Manufacturer - Finland. Designed to improve the work of the cardiovascular system, normalize blood circulation. The composition has folic acid, magnesium, pyridoxine. They are prescribed for the appearance of muscle spasms, poor blood circulation, high blood sugar, with numbness of the hands, to prevent heart disease.
Cardio Health
It is a highly effective dietary supplement that is suitable for those who are engaged in heavy physical labor, athletes. It contains retinol, cyanocobalamin, folic acid, potassium, magnesium, extracts of medicinal plants. It is prescribed at elevated levels of cholesterol in the blood, in violation of the metabolism, with the weakening of blood vessels, circulatory problems, nervous disorders. Acts as an immunostimulator, lowers blood pressure.
Hawthorn Forte
Dietary supplement based on hawthorn, also contains potassium and magnesium. These substances are required to normalize the cardiovascular system, lower blood pressure, strengthen the body as a whole. Hawthorn Forte is useful for strengthening capillaries, relieving inflammation, protecting the circulatory system from infections. It is recommended to take with problems in the work of the heart muscle, with spasms of blood vessels.
Synchron-7
High-quality heart drug, which is especially effective when taken by older people, with heart defects. Sold in capsule form, appointed in case of atherosclerosis, with reduced immunity
Smart Omega
These are children's vitamins, which include ascorbic acid, omega-3, calciferol, vitamins required for normal development of the brain and heart. Such vitamins are recommended for chronic fatigue, tachycardia.
Sophora
Eating a single vitamin complex, which contains all the necessary vitamins and minerals for blood vessels and the heart: magnesium, zinc, chromium, copper.
Reviews
After 40 years, my heart began to work much thinner, and plus everything started having problems at work, as a result I decided to take vitamins so that there were no complications. Together with the therapist, I chose the most suitable option for me: Hawthorn Forte, in order to further calm the nervous system. While still drinking according to the instructions, but I feel that I have become much better.
Igor, 41 years old
I have been looking for a drug for a long time, which would include a large complex of vitamins and minerals both for the heart and for the maintenance of the brain. As a result, I stopped on a Guide: I liked the price, and the composition was good. Sawed according to the instructions and so far took a break, but the sensations can say that I felt better.
Anna, 37 years old
Regardless of which drugs you would like to purchase, you should definitely consult with a specialist.
