Watermelon is the favorite berry of many since childhood. But this is not only a very tasty product, but also a whole pantry of vitamins and minerals. It is also useful for those who want to get rid of a few unwanted kilograms. What is the use of striped berries and how with it you can lose weight?
Watermelon: the benefits and harm
Many are eagerly awaiting the onset of summer, a time when delicious and sweet watermelons appear on the shelves. Children perceive this product as a treat for the fair sex - it is an opportunity to lose weight without harming health.
But this is not only a delicacy that can get rid of extra pounds, it is also a healing body. We offer below to learn about the properties, caloric content and rate of consumption of watermelon.
Watermelon benefits
If the berry is chosen correctly, and grown without the addition of nitrates, then you can be sure that this delicacy will bring great benefits to the body. The pulp contains a huge amount of vitamins and minerals that can provide the human body with the daily norm.
This is not only delicious food, but also the health of the body, and its saturation with essential components. What is the use of delicious berries:
- The main benefit of watermelon is its taste. Tasty berry can relieve depression, improve mood;
- The use of pulp will strengthen the immune system and improve vision;
- Strengthens the work of the nervous system;
- Improves the bowels;
- Stabilizes blood pressure, has the ability to constrict and dilate blood vessels;
- It is an excellent prevention of anemia, atherosclerosis;
- The choleretic and diuretic qualities of the berries are considered the most valuable. Due to diuretic properties, watermelon can relieve swelling.
Like any other product, striped berry has not only positive qualities, but also contraindications. What harm can watermelon do?
Harm of watermelon
Due to human intervention in the process of ripening berries, its benefits begin to be questioned. In order for the berry to gain a large mass as quickly as possible, it is pumped with nitrates.
Nitrates accumulate in the pulp. By themselves, they are not dangerous, but when released into the gastrointestinal tract, they turn into nitrites. And these elements can cause cancer.
Nitrites violate the transportation of blood, resulting in hypoxia, lack of oxygen in the tissues.
Watermelon can not:
- People with kidney disease;
- When diagnosing kidney stones. The diuretic effect of the pulp can begin to move the stones;
- People with diabetes;
- In diseases of the pancreas and prostate gland.
Calorie fresh watermelon per 100 grams and 1 kg
Watermelon diets are very famous. They help not only lose those extra pounds, but also cleanse the body of harmful toxins and accumulated toxins. This is the most delicious and low-calorie product. 100 grams of watermelon contains only 38 calories. It can be safely eaten without fear of gaining weight.
Calorie table:
| How many calories are in fresh watermelon flesh | |
| 100g | 38 kcal |
| 1 slice, about 200 grams | 76 kcal |
| 1 kg | 380 kcal |
| 1 watermelon weighing 8 kilograms | 3000 kcal |
| The maximum daily rate of 2 kg | 760 kcal |
The rate of consumption of watermelon on a diet
Doctors recommend eating no more than 2 kilograms of watermelon pulp per day. In addition, some experts do not recommend to spend on a watermelon diet for many days. The most optimal is to arrange fasting days. The day of unloading will help to remove about 1 kilogram of excess weight. There are several options for fasting days on watermelon:
- You can limit yourself to 1.5 kg of pulp per day, divided into five or six receptions. With a strong feeling of hunger, it is allowed to eat some rye crackers. Be sure to include in the daily diet drinking clean water or herbal tea;
- You can use the option of using 2 kg of watermelon per day and two slices of rye bread. We must not forget about the mandatory use of water;
The use of pulp more than two kilograms per day will serve as a very large load on the kidneys. This can cause puffiness, so exceeding the standard is not recommended.
How much watermelon can be eaten in the evening / at night while losing weight
Watermelon for the night is not only not harmful, but even useful. Its properties improve the bowels. It is at night that the toxins are eliminated from the body, and this is difficult if the body does not have enough liquid. Therefore, the use of pulp at night will be useful not only for weight loss, but also for health.
Many experts argue that it is best to use the berry for an hour before bedtime. And limit yourself in volumes. It is advisable to eat no more than two slices.
A large amount of pulp can lead to the formation of edema in the morning.
Is a watermelon harmless for losing weight?
Watermelon diets due to their diuretic and cleansing qualities, can lead to rapid weight loss. Gynecologists believe that a sharp drop in kilograms is harmful to the body. The optimal weight loss should be at the level of 2 kilograms per month.
In addition, monogamous diets are not beneficial for the body. For example, when a watermelon dumping bottom woman receives only 3 grams of fat. This is a very low rate that will negatively affect the production of estrogen. Prolonged mono-diets can lead to disruption of the menstrual cycle.
Watermelons are very useful not only for maintaining and strengthening health, but also for getting rid of excess weight. Proper use of this delicious berry will lift your spirits and cleanse the body!
And more about the beneficial properties of watermelon - more information in the next video.
