Early abdominal distension during pregnancy is a very common problem. There are independent ways to eliminate this trouble. If these actions are not sufficient, it is necessary to consult a doctor who will eliminate discomfort with the help of medicines. If the problem is ignored, the consequences can be most unpredictable.
Starting from the very first day of pregnancy, changes occur in the woman's body. Very often they are accompanied by various concerns, such as toxicosis, heartburn, bloating. Each of these problems has its own reasons, as well as solutions. Let us consider in more detail the topic of abdominal distention during pregnancy.
Causes of bloating in pregnant women in the early stages
There are several reasons that are accompanied by such a reaction of the body:
- Increased levels of the hormone progesterone, which controls the state of smooth muscles. In order for the child to bear safely, a relaxed state of the uterus is required. In the event that it is in good shape, premature rejection of the fetus by the body occurs. Exactly the same process occurs in the intestines. Under the influence of elevated levels of progesterone, gases remain in the intestine, since the muscles prevent their release;
- The daily diet of women in the position varies considerably. This is due to the constant change of their preferences. Sometimes it is not controlled at all. That is why there are pains in the intestines;
- Lack of enzymes that are responsible for ensuring proper digestion. All this is due to the use of improper diets, as well as changes in hormonal levels that affect the work of the pancreas, engaged in the development of the required number of enzymes. Food that is not digested in the stomach enters the intestine, and as a result, a large amount of gases is formed. Often, women suffer from such problems even before the conception of the fetus;
- Emotions of a negative nature significantly affect the body of a pregnant woman, and therefore can cause bloating.
How to help yourself with bloating in early pregnancy
You can try to get rid of this problem yourself. First of all, you need to monitor nutrition. Meals should be taken in small portions in an amount of 4 to 6 times per day. It is also worth carefully eating some foods or abandoning them altogether. These include:
- Cabbage;
- Bran;
- Asparagus;
- Pickled vegetables;
- Freshly picked vegetables and fruits;
- Legumes;
- Products containing sorbitol;
- Black bread;
- Carbonated drinks.
It is important during pregnancy to take a large amount of fermented milk products. They are useful in that they contain lactobacilli, which reduce the amount of gas in the intestine. When you eat any food it is very important to monitor your posture and keep your back in a level position.
So, the stomach will not be in a squeezed position. Similarly, tight clothing is affected, so it is recommended to exclude it.
To improve the digestive processes is to exercise. But it is very important not to overwork too much, as this can harm the fetus.
There is a special set of exercises that lasts for 15 minutes:
- Start with a cross step;
- The slopes of the body in the right and left sides. During this, the legs are spread across the width of the shoulders;
- Tilts forward. It is important at this time to follow the breath: bending forward, you need to exhale, and rising - inhale;
- Tilts backwards. Hands at the same time should be on the belt. When bending, exhalation is also made, and when lifting - inhalation;
- To complete charging, you must stretch your legs a little. To do this, make the rotation of the feet and several times stand on the socks and down.
Do not be redundant and walking in the fresh air in large quantities. Many people also helps warm warmer, laid on the stomach. But in no case should it be hot.
With proper nutrition and exercise, not only digestion will improve, but also mood.
How to get rid of flatulence in the first trimester of pregnancy with medication
If all the proposed options do not work and the discomfort remains, then it is worth contacting a specialist who will prescribe all necessary preparations.
Most often in such cases are used drugs that are called defoamers. They contain in their composition Dimethicone (simethicone), which help gases to get rid of foam and go out.
It is worth noting that while carrying a fetus, it is undesirable to take various medications, since they can adversely affect the child.
To date, the most popular drugs, which are based on herbs. The most commonly prescribed drug is iberogast.
This medicine contains extracts of nine different herbs. It is believed that this tool is absolutely harmless during pregnancy.
Also for therapeutic purposes, drugs such as smecta and espumizan are often prescribed. With additional gravity in the stomach, pancreatin is used, which improves the digestive processes.
This is especially necessary with the sharp occurrence of acute pain. This is the only way to save your health and the health of your child.
What may cause neglect to this problem
There are many consequences that can occur in the absence of the necessary treatment for abdominal bloating in pregnant women:
- Insomnia;
- Severe headaches;
- Soreness in the heart;
- Increasing the tone of the uterus;
- Improper diet due to poor health, which can greatly affect the development of the child, since there will be a significant lack of vitamins;
- The threat of rejection of the fetus in the first months of pregnancy;
- The onset of labor ahead of time in late pregnancy.
As it turned out, the consequences may be the most negative, so you should always consult with your doctor about any changes in the body.
Any sensations of women during pregnancy affect the child. This applies to both positive and negative emotions. Therefore, it is very important to monitor your health and nutrition. A child will develop properly and fully if his mother feels good.
The following video - tips on how to get rid of bloating and flatulence.
